Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/30/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:00 10:31
9/6/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:30 10:16
9/13/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:48 10:25
10/31/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:46 9:53
1/16/2022 Run
*Odds & Ends*
run / walk 2.0 mi 21:06 10:34
2/20/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:27 11:14
5/30/2022 Run
*Odds & Ends*
Easy 2.0 mi 22:18 11:09
7/4/2022 Run
*Odds & Ends*
Easy 2.0 mi 22:28 11:15
8/9/2022 Run
*Odds & Ends*
Easy 2.0 mi 21:34 10:48
8/11/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 22:23 11:12
8/15/2022 Run
*Odds & Ends*
Easy 2.0 mi 22:46 11:24
10/3/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 25:19 12:40
10/10/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 24:55 12:28
4/8/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:46 11:23
10/5/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 24:38 12:19
4/12/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:35 11:48
4/16/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:22 11:11
3/7/2023 Run
*Odds & Ends*
Dog Run 2.0 mi 23:06 11:33
4/14/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:16 11:39
3/26/2023 Run
*Odds & Ends*
Dog Run 2.0 mi 22:04 11:03
2/11/2023 Run
*Odds & Ends*
Dog Run 2.0 mi 21:18 10:40
4/6/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:07 11:34
8/27/2022 Run
*Odds & Ends*
Easy 2.0 mi 21:06 10:33
9/15/2022 Run
*Odds & Ends*
Easy 2.0 mi 22:39 11:20
10/14/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 25:36 12:48
8/23/2022 Run
*Odds & Ends*
Easy 2.0 mi 22:28 11:11
9/10/2022 Run
*Odds & Ends*
Easy 2.0 mi 21:11 10:33
4/3/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:04 11:29
8/2/2022 Run
*Odds & Ends*
Easy 2.0 mi 21:27 10:41
9/8/2022 Run
*Odds & Ends*
Easy 2.0 mi 22:45 11:20
7/29/2022 Run
*Odds & Ends*
Easy 2.0 mi 19:41 9:48
7/26/2022 Run
*Odds & Ends*
Easy 2.0 mi 20:07 10:01
9/15/2012 Run
*Odds & Ends*
Easy 2.0 mi 19:26 9:40
3/17/2018 Run
*Odds & Ends*
Dog Run 2.0 mi 19:57 9:56
4/28/2018 Run
*Odds & Ends*
Dog Run 2.0 mi 20:43 10:19
6/11/2022 Run
*Odds & Ends*
Easy 2.0 mi 20:15 10:05
7/22/2022 Run
*Odds & Ends*
Easy 2.0 mi 21:18 10:36
7/25/2022 Run
*Odds & Ends*
Easy 2.0 mi 21:31 10:43
8/1/2022 Run
*Odds & Ends*
Easy 2.0 mi 20:50 10:22
8/18/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 22:54 11:24
9/19/2022 Run
*Odds & Ends*
Easy 2.0 mi 21:22 10:38
9/26/2022 Run
*Odds & Ends*
Easy 2.0 mi 20:52 10:23
10/2/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 21:13 10:34
10/17/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 24:28 12:07
12/15/2012 Bike
*Odds & Ends*
Easy 2.1 mi 5:00 2:23
10/20/2008 Run
*Odds & Ends*
Easy 2.1 mi 24:16 11:24
3/12/2022 Run
*Odds & Ends*
run / walk 2.1 mi 27:11 12:43
12/18/2010 Bike
*Odds & Ends*
Easy 2.2 mi 10:00 4:28
9/7/2020 Run
*Odds & Ends*
Easy 2.2 mi 23:06 10:19
12/12/2010 Bike
*Odds & Ends*
Easy 2.3 mi 10:00 4:27
8/9/2013 Run
*Odds & Ends*
Easy 2.3 mi 24:13 10:41
12/8/2010 Bike
*Odds & Ends*
Easy 2.3 mi 10:00 4:20
12/6/2010 Bike
*Odds & Ends*
Easy 2.3 mi 10:00 4:17
10/13/2008 Run
*Odds & Ends*
Easy 2.6 mi 32:47 12:28
1/27/2011 Run
*Odds & Ends*
Dog Run 2.7 mi 27:30 10:21
1/9/2011 Run
*Odds & Ends*
Dog Run 2.7 mi 26:08 9:35
7/28/2008 Run
*Odds & Ends*
Easy 3.0 mi 26:41 8:54
11/5/2008 Run
*Odds & Ends*
Easy 3.0 mi 27:25 9:09
11/10/2008 Run
*Odds & Ends*
Easy 3.0 mi 25:45 8:35
11/12/2008 Run
*Odds & Ends*
Easy 3.0 mi 25:04 8:22
11/14/2008 Run
*Odds & Ends*
Easy 3.0 mi 28:54 9:38
11/24/2008 Run
*Odds & Ends*
Easy 3.0 mi 30:07 10:03
12/8/2008 Run
*Odds & Ends*
Easy 3.0 mi 32:43 10:55
12/10/2008 Run
*Odds & Ends*
Easy 3.0 mi 29:50 9:57
1/26/2010 Run
*Odds & Ends*
Easy 3.0 mi 31:35 10:32
2/6/2010 Run
*Odds & Ends*
Easy 3.0 mi 30:25 10:09
2/13/2010 Run
*Odds & Ends*
Easy 3.0 mi 31:34 10:32
2/17/2010 Run
*Odds & Ends*
Easy 3.0 mi 30:18 10:06
2/24/2010 Run
*Odds & Ends*
Tempo 3.0 mi 28:55 9:39
3/11/2014 Run
*Odds & Ends*
Easy 3.0 mi 29:11 9:44
5/28/2014 Run
*Odds & Ends*
Easy 3.0 mi 27:11 9:04
8/11/2018 Run
*Odds & Ends*
Easy 3.0 mi 29:14 9:45
8/22/2018 Run
*Odds & Ends*
Easy 3.0 mi 28:08 9:23
2/10/2019 Run
*Odds & Ends*
Easy 3.0 mi 30:19 10:07
10/2/2019 Run
*Odds & Ends*
Easy 3.0 mi 31:31 10:31
1/25/2020 Run
*Odds & Ends*
Easy 3.0 mi 28:31 9:31
2/12/2020 Run
*Odds & Ends*
Easy 3.0 mi 30:40 10:14
2/18/2020 Run
*Odds & Ends*
Easy 3.0 mi 30:01 10:01
2/26/2020 Run
*Odds & Ends*
Progressive 3.0 mi 29:26 9:49
3/11/2020 Run
*Odds & Ends*
Easy 3.0 mi 29:01 9:41
4/7/2020 Run
*Odds & Ends*
Progressive 3.0 mi 28:29 9:30
4/8/2020 Run
*Odds & Ends*
Easy 3.0 mi 28:50 9:37
5/25/2020 Run
*Odds & Ends*
Easy 3.0 mi 30:31 10:11
8/5/2020 Run
*Odds & Ends*
Easy 3.0 mi 31:57 10:39
11/15/2020 Run
*Odds & Ends*
run / walk 3.0 mi 30:33 10:12
11/18/2020 Run
*Odds & Ends*
run / walk 3.0 mi 29:34 9:52
11/22/2020 Run
*Odds & Ends*
Easy 3.0 mi 29:51 9:57
11/29/2020 Run
*Odds & Ends*
Progressive 3.0 mi 29:00 9:41
1/3/2021 Run
*Odds & Ends*
Moderate 3.0 mi 28:10 9:24
1/23/2021 Run
*Odds & Ends*
Easy 3.0 mi 29:10 9:44
6/15/2021 Run
*Odds & Ends*
Easy 3.0 mi 30:38 10:13
8/17/2021 Run
*Odds & Ends*
Interval 3.0 mi 28:28 9:30
1/1/2022 Run
*Odds & Ends*
run / walk 3.0 mi 32:43 10:55
4/2/2023 Run
*Odds & Ends*
Dog Run 3.0 mi 32:45 10:55
8/13/2022 Run
*Odds & Ends*
Easy 3.0 mi 31:28 10:30
9/17/2022 Run
*Odds & Ends*
Easy 3.0 mi 32:02 10:41
10/8/2022 Run
*Odds & Ends*
Dog Run 3.0 mi 33:21 11:05
11/12/2022 Run
*Odds & Ends*
Dog Run 3.0 mi 33:04 11:00
12/3/2008 Run
*Odds & Ends*
Easy 3.0 mi 30:00 9:59
7/4/2013 Run
*Odds & Ends*
Warm Up 3.0 mi 27:36 9:11