| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2007 |
Run |
*Odds & Ends* |
Race |
3.1 mi |
28:03 |
9:03 |
 |
| 9/3/2007 |
Run |
*Odds & Ends* |
Race |
3.1 mi |
26:18 |
8:30 |
|
| 9/9/2007 |
Run |
*Odds & Ends* |
Race |
6.2 mi |
55:38 |
8:59 |
|
| 5/11/2008 |
Run |
*Odds & Ends* |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 7/27/2008 |
Run |
*Odds & Ends* |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 7/28/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 8/10/2008 |
Run |
*Odds & Ends* |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 10/13/2008 |
Run |
*Odds & Ends* |
Easy |
2.6 mi |
32:47 |
12:28 |
|
| 10/20/2008 |
Run |
*Odds & Ends* |
Easy |
2.1 mi |
24:16 |
11:24 |
|
| 11/3/2008 |
Swim |
*Odds & Ends* |
Mixed |
200.0 yd |
|
|
|
| 11/5/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 11/7/2008 |
Swim |
*Odds & Ends* |
Mixed |
400.0 yd |
|
|
|
| 11/10/2008 |
Swim |
*Odds & Ends* |
Mixed |
300.0 yd |
|
|
|
| 11/10/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/12/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 11/14/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 11/14/2008 |
Swim |
*Odds & Ends* |
Mixed |
400.0 yd |
|
|
|
| 11/17/2008 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
10:52 |
10:34 |
|
| 11/19/2008 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
30:36 |
9:17 |
|
| 11/21/2008 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/21/2008 |
Swim |
*Odds & Ends* |
Mixed |
400.0 yd |
|
|
|
| 11/23/2008 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 11/23/2008 |
Swim |
*Odds & Ends* |
Mixed |
500.0 yd |
|
|
|
| 11/24/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 11/24/2008 |
Swim |
*Odds & Ends* |
Mixed |
300.0 yd |
|
|
|
| 12/3/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 12/5/2008 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 12/7/2008 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
32:00 |
9:44 |
|
| 12/7/2008 |
Swim |
*Odds & Ends* |
Mixed |
500.0 yd |
|
|
|
| 12/8/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 12/8/2008 |
Swim |
*Odds & Ends* |
Mixed |
500.0 yd |
|
|
|
| 12/10/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/12/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 12/15/2008 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 12/29/2008 |
Swim |
*Odds & Ends* |
Mixed |
500.0 yd |
|
|
|
| 1/5/2009 |
Run |
*Odds & Ends* |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 1/7/2009 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 1/9/2009 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 1/11/2009 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
44:00 |
10:56 |
|
| 1/11/2009 |
Swim |
*Odds & Ends* |
Mixed |
500.0 yd |
|
|
|
| 1/12/2009 |
Run |
*Odds & Ends* |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 1/12/2009 |
Swim |
*Odds & Ends* |
Mixed |
500.0 yd |
|
|
|
| 1/18/2009 |
Run |
*Odds & Ends* |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 1/18/2009 |
Swim |
*Odds & Ends* |
Free Style |
250.0 yd |
|
|
|
| 1/20/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 1/20/2009 |
Swim |
*Odds & Ends* |
Free Style |
300.0 yd |
|
|
|
| 1/21/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 1/23/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 1/25/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:58 |
|
| 1/25/2009 |
Swim |
*Odds & Ends* |
Free Style |
275.0 yd |
|
|
|
| 1/26/2009 |
Swim |
*Odds & Ends* |
Free Style |
250.0 yd |
|
|
|
| 1/26/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 1/28/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/30/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/1/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:56 |
|
| 2/1/2009 |
Swim |
*Odds & Ends* |
Free Style |
325.0 yd |
|
|
|
| 2/2/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/2/2009 |
Swim |
*Odds & Ends* |
Free Style |
250.0 yd |
|
|
|
| 2/6/2009 |
Run |
*Odds & Ends* |
Easy |
5.2 mi |
56:00 |
10:44 |
|
| 2/9/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/9/2009 |
Swim |
*Odds & Ends* |
Free Style |
250.0 yd |
|
|
|
| 2/11/2009 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/13/2009 |
Run |
*Odds & Ends* |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 2/27/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 3/1/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:56 |
|
| 3/1/2009 |
Swim |
*Odds & Ends* |
Free Style |
250.0 yd |
|
|
|
| 3/2/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:56 |
|
| 3/2/2009 |
Swim |
*Odds & Ends* |
Free Style |
250.0 yd |
|
|
|
| 3/6/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 3/8/2009 |
Run |
*Odds & Ends* |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 3/11/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 4/14/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
30:22 |
9:11 |
|
| 7/20/2009 |
Run |
*Odds & Ends* |
Long Slow Run |
7.0 mi |
1:07:07 |
9:35 |
|
| 11/26/2009 |
Run |
*Odds & Ends* |
Fun Run |
3.1 mi |
37:34 |
12:05 |
|
| 12/9/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 12/12/2009 |
Run |
*Odds & Ends* |
Easy |
4.4 mi |
45:00 |
10:11 |
|
| 12/13/2009 |
Run |
*Odds & Ends* |
Easy |
5.9 mi |
1:00:00 |
10:12 |
|
| 12/17/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 12/19/2009 |
Run |
*Odds & Ends* |
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 12/20/2009 |
Run |
*Odds & Ends* |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 12/23/2009 |
Run |
*Odds & Ends* |
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 12/30/2009 |
Run |
*Odds & Ends* |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 1/2/2010 |
Run |
*Odds & Ends* |
Easy |
4.9 mi |
50:00 |
10:11 |
|
| 1/3/2010 |
Run |
*Odds & Ends* |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/8/2010 |
Run |
*Odds & Ends* |
Easy |
3.9 mi |
40:00 |
10:11 |
|
| 1/9/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/11/2010 |
Run |
*Odds & Ends* |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 1/22/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/26/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/29/2010 |
Stair Climb |
*Odds & Ends* |
Default |
|
15:00 |
|
|
| 1/29/2010 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
33:00 |
10:33 |
|
| 2/3/2010 |
Stair Climb |
*Odds & Ends* |
Default |
|
15:00 |
|
|
| 2/3/2010 |
Run |
*Odds & Ends* |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/6/2010 |
Stair Climb |
*Odds & Ends* |
Default |
|
15:00 |
|
|
| 2/6/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/8/2010 |
Run |
*Odds & Ends* |
Easy |
3.9 mi |
40:00 |
10:19 |
|
| 2/8/2010 |
Stair Climb |
*Odds & Ends* |
Default |
|
16:00 |
|
|
| 2/13/2010 |
Stair Climb |
*Odds & Ends* |
Default |
|
16:00 |
|
|
| 2/13/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 2/15/2010 |
Stair Climb |
*Odds & Ends* |
Default |
|
16:00 |
|
|
|