Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/6/2010 Bike
*Odds & Ends*
 Easy 2.3 mi 10:00 4:17
12/8/2010 Bike
*Odds & Ends*
 Easy 2.3 mi 10:00 4:20
12/12/2010 Bike
*Odds & Ends*
 Easy 2.3 mi 10:00 4:27
12/13/2010 Bike
*Odds & Ends*
 Easy 4.0 mi 15:00 3:45
12/18/2010 Bike
*Odds & Ends*
 Easy 2.2 mi 10:00 4:28
12/19/2010 Bike
*Odds & Ends*
 Easy 4.4 mi 20:00 4:36
1/2/2011 Bike
*Odds & Ends*
 Easy 5.0 mi 15:00 3:02
1/13/2011 Bike
*Odds & Ends*
 Easy 3.4 mi 13:00 3:51
12/15/2012 Bike
*Odds & Ends*
 Easy 4.6 mi 10:00 2:11
12/15/2012 Bike
*Odds & Ends*
 Easy 2.1 mi 5:00 2:23
12/31/2012 Bike
*Odds & Ends*
 Easy 9.3 mi 22:00 2:22
1/2/2013 Bike
*Odds & Ends*
 Easy 6.7 mi 17:00 2:33
1/9/2013 Bike
*Odds & Ends*
 Easy 9.3 mi 22:00 2:22
1/16/2013 Bike
*Odds & Ends*
 Easy 8.4 mi 22:00 2:38
1/21/2013 Bike
*Odds & Ends*
 Easy 6.8 mi 17:00 2:30
1/23/2013 Bike
*Odds & Ends*
 Easy 3.4 mi 10:00 2:57
6/5/2013 Bike
*Odds & Ends*
 Easy 7.9 mi 37:33 4:47
6/12/2013 Bike
*Odds & Ends*
 Easy 7.4 mi 36:18 4:55
6/21/2013 Bike
*Odds & Ends*
 Easy 11.9 mi 50:37 4:17
7/4/2013 Bike
*Odds & Ends*
 Long 24.1 mi 1:42:25 4:16
7/26/2013 Bike
*Odds & Ends*
 Long 1.3 mi 6:41 5:07
7/27/2013 Bike
*Odds & Ends*
 Easy 15.5 mi 1:08:01 4:24
8/4/2013 Bike
*Odds & Ends*
 Easy 15.6 mi 1:13:22 4:43
8/8/2013 Bike
*Odds & Ends*
 Easy 14.6 mi 1:00:11 4:08
9/21/2013 Bike
*Odds & Ends*
 Easy 4.6 mi 19:59 4:23
12/8/2013 Bike
*Odds & Ends*
 Easy 8.5 mi 20:00 2:22
12/8/2013 Bike
*Odds & Ends*
 Easy 4.4 mi 17:15 3:56
12/24/2013 Bike
*Odds & Ends*
 Easy 12.6 mi 30:00 2:23
12/26/2013 Bike
*Odds & Ends*
 Easy 13.5 mi 42:03 3:07
1/2/2014 Bike
*Odds & Ends*
 Easy 11.5 mi 50:02 4:22
1/3/2014 Bike
*Odds & Ends*
 Easy 13.0 mi 55:03 4:15
1/7/2014 Bike
*Odds & Ends*
 Easy 7.3 mi 40:03 5:30
1/14/2014 Bike
*Odds & Ends*
 Easy 7.6 mi 40:02 5:17
1/21/2014 Bike
*Odds & Ends*
 Easy 9.2 mi 45:02 4:54
1/24/2014 Bike
*Odds & Ends*
 Easy 9.9 mi 40:02 4:03
1/28/2014 Bike
*Odds & Ends*
 Easy 10.0 mi 40:02 4:01
2/4/2014 Bike
*Odds & Ends*
 Easy 9.5 mi 40:02 4:13
2/11/2014 Bike
*Odds & Ends*
 Easy 7.6 mi 30:02 3:58
2/18/2014 Bike
*Odds & Ends*
 Easy 9.0 mi 35:03 3:54
2/26/2014 Bike
*Odds & Ends*
 Easy 6.0 mi 20:03 3:22
3/4/2014 Bike
*Odds & Ends*
 Easy 8.5 mi 35:03 4:08
3/12/2014 Bike
*Odds & Ends*
 Easy 6.0 mi 20:04 3:21
6/4/2014 Bike
*Odds & Ends*
 Easy 13.2 mi 30:00 2:17
6/11/2014 Bike
*Odds & Ends*
 Easy 13.0 mi 30:00 2:19
12/9/2014 Bike
*Odds & Ends*
 Easy 7.5 mi 25:35 3:26
12/10/2014 Bike
*Odds & Ends*
 Easy 10.5 mi 32:17 3:06
12/16/2014 Bike
*Odds & Ends*
 Easy 8.5 mi 30:01 3:33
12/17/2014 Bike
*Odds & Ends*
 Easy 6.0 mi 20:00 3:22
12/23/2014 Bike
*Odds & Ends*
 Easy 8.2 mi 30:02 3:40
12/24/2014 Bike
*Odds & Ends*
 Easy 8.8 mi 20:00 2:17
12/30/2014 Bike
*Odds & Ends*
 Easy 7.8 mi 30:03 3:51
12/31/2014 Bike
*Odds & Ends*
 Easy 9.1 mi 20:00 2:12
1/6/2015 Bike
*Odds & Ends*
 Easy 7.7 mi 30:02 3:55
1/7/2015 Bike
*Odds & Ends*
 Easy 8.8 mi 20:00 2:17
1/13/2015 Bike
*Odds & Ends*
 Easy 8.4 mi 30:01 3:36
1/14/2015 Bike
*Odds & Ends*
 Easy 9.2 mi 20:00 2:11
1/22/2015 Bike
*Odds & Ends*
 Easy 8.5 mi 30:02 3:33
1/25/2015 Bike
*Odds & Ends*
 Easy 6.7 mi 20:00 3:00
1/27/2015 Bike
*Odds & Ends*
 Easy 8.4 mi 30:03 3:36
1/28/2015 Bike
*Odds & Ends*
 Easy 5.6 mi 20:00 3:35
2/3/2015 Bike
*Odds & Ends*
 Easy 8.8 mi 30:03 3:26
2/4/2015 Bike
*Odds & Ends*
 Easy 5.6 mi 20:00 3:34
2/8/2015 Bike
*Odds & Ends*
 Race 7.3 mi 20:00 2:46
2/10/2015 Bike
*Odds & Ends*
 Race 5.1 mi 20:00 3:55
2/11/2015 Bike
*Odds & Ends*
 Race 5.5 mi 20:00 3:41
2/17/2015 Bike
*Odds & Ends*
 Race 5.6 mi 20:00 3:35
2/22/2015 Bike
*Odds & Ends*
 Race 6.9 mi 20:00 2:55
5/27/2015 Bike
*Odds & Ends*
 Easy 11.0 mi 25:00 2:17
5/30/2015 Bike
*Odds & Ends*
 Easy 11.0 mi 32:04 2:55
7/28/2015 Bike
*Odds & Ends*
 Easy 12.0 mi 34:46 2:54
9/2/2015 Bike
*Odds & Ends*
 Easy 14.1 mi 53:02 3:47
9/5/2015 Bike
*Odds & Ends*
 Easy 39.6 mi 2:20:30 3:34
9/9/2015 Bike
*Odds & Ends*
 Easy 22.1 mi 1:21:08 3:41
1/15/2016 Bike
*Odds & Ends*
 Easy 8.1 mi 30:08 3:43
1/31/2016 Bike
*Odds & Ends*
 Race 6.1 mi 20:00 3:17
2/2/2016 Bike
*Odds & Ends*
 Race 9.4 mi 31:13 3:20
2/3/2016 Bike
*Odds & Ends*
 Tempo 6.3 mi 20:00 3:11
2/9/2016 Bike
*Odds & Ends*
 Interval 9.3 mi 35:13 3:49
2/13/2016 Bike
*Odds & Ends*
 Easy 5.3 mi 20:03 3:50
2/14/2016 Bike
*Odds & Ends*
 Race 7.2 mi 20:00 2:47
2/28/2016 Bike
*Odds & Ends*
 Easy 7.4 mi 20:00 2:44
4/9/2016 Bike
*Odds & Ends*
 Easy 19.6 mi 1:22:02 4:11
5/18/2016 Bike
*Odds & Ends*
 Easy 13.5 mi 50:11 3:43
5/29/2016 Bike
*Odds & Ends*
 Easy 23.3 mi 1:24:51 3:39
6/1/2016 Bike
*Odds & Ends*
 Easy 19.6 mi 1:11:51 3:40
6/8/2016 Bike
*Odds & Ends*
 Easy 21.2 mi 1:21:01 3:50
6/13/2016 Bike
*Odds & Ends*
 Easy 33.0 mi 2:01:17 3:41
6/18/2016 Bike
*Odds & Ends*
 Easy 23.5 mi 1:26:11 3:40
7/4/2016 Bike
*Odds & Ends*
 Easy 47.1 mi 2:58:07 3:47
7/30/2016 Bike
*Odds & Ends*
 Easy 13.3 mi 49:05 3:43
2/12/2017 Bike
*Odds & Ends*
 Race 6.7 mi 20:00 2:59
6/3/2017 Bike
*Odds & Ends*
 Easy 15.5 mi 59:48 3:52
3/24/2020 Bike
*Odds & Ends*
 Easy 10.7 mi 30:02 2:49
3/28/2020 Bike
*Odds & Ends*
 Easy 16.4 mi 40:02 2:27
3/29/2020 Bike
*Odds & Ends*
 Easy 24.9 mi 1:00:02 2:25
4/4/2020 Bike
*Odds & Ends*
 Easy 14.5 mi 1:02:33 4:19
4/5/2020 Bike
*Odds & Ends*
 Easy 14.3 mi 1:04:18 4:30
4/25/2020 Bike
*Odds & Ends*
 Easy 22.0 mi 55:03 2:31
4/28/2020 Bike
*Odds & Ends*
 Easy 10.8 mi 30:04 2:48
4/29/2020 Bike
*Odds & Ends*
 Easy 11.1 mi 30:02 2:43
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