Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/29/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/3/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/6/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/8/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/13/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/15/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/20/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/22/2010 Stair Climb
*Odds & Ends*
Default   15:00  
12/4/2013 Swim
*Odds & Ends*
Mixed   38:00  
12/11/2013 Swim
*Odds & Ends*
Mixed   35:00  
12/13/2013 Swim
*Odds & Ends*
Mixed   35:00  
12/18/2013 Swim
*Odds & Ends*
Mixed   33:00  
12/24/2013 Swim
*Odds & Ends*
Mixed   30:00  
12/31/2013 Swim
*Odds & Ends*
Mixed   30:00  
1/8/2014 Swim
*Odds & Ends*
Mixed   30:00  
1/15/2014 Swim
*Odds & Ends*
Mixed   30:00  
1/22/2014 Swim
*Odds & Ends*
Mixed   20:00  
1/29/2014 Swim
*Odds & Ends*
Mixed   25:00  
2/10/2014 CrossTrain
*Odds & Ends*
Default   30:03  
2/12/2014 CrossTrain
*Odds & Ends*
Default   28:39  
2/27/2014 CrossTrain
*Odds & Ends*
Default   25:37  
3/5/2014 CrossTrain
*Odds & Ends*
Default   22:00  
3/12/2014 CrossTrain
*Odds & Ends*
Default   21:03  
8/2/2020 Bike
*Odds & Ends*
Easy   51:02  
10/24/2021 CrossTrain
*Odds & Ends*
Default   19:02  
10/25/2021 CrossTrain
*Odds & Ends*
Default   18:32  
10/27/2021 CrossTrain
*Odds & Ends*
Default   17:33  
11/3/2008 Swim
*Odds & Ends*
Mixed 200.0 yd    
11/7/2008 Swim
*Odds & Ends*
Mixed 400.0 yd    
11/10/2008 Swim
*Odds & Ends*
Mixed 300.0 yd    
11/14/2008 Swim
*Odds & Ends*
Mixed 400.0 yd    
11/21/2008 Swim
*Odds & Ends*
Mixed 400.0 yd    
11/23/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
11/24/2008 Swim
*Odds & Ends*
Mixed 300.0 yd    
12/7/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
12/8/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
12/29/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
1/11/2009 Swim
*Odds & Ends*
Mixed 500.0 yd    
1/12/2009 Swim
*Odds & Ends*
Mixed 500.0 yd    
1/18/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
1/20/2009 Swim
*Odds & Ends*
Free Style 300.0 yd    
1/25/2009 Swim
*Odds & Ends*
Free Style 275.0 yd    
1/26/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
2/1/2009 Swim
*Odds & Ends*
Free Style 325.0 yd    
2/2/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
2/9/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
3/1/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
3/2/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
12/15/2012 Bike
*Odds & Ends*
Easy 4.6 mi 10:00 2:11
1/14/2015 Bike
*Odds & Ends*
Easy 9.2 mi 20:00 2:11
12/31/2014 Bike
*Odds & Ends*
Easy 9.1 mi 20:00 2:12
6/4/2014 Bike
*Odds & Ends*
Easy 13.2 mi 30:00 2:17
12/24/2014 Bike
*Odds & Ends*
Easy 8.8 mi 20:00 2:17
1/7/2015 Bike
*Odds & Ends*
Easy 8.8 mi 20:00 2:17
5/27/2015 Bike
*Odds & Ends*
Easy 11.0 mi 25:00 2:17
6/11/2014 Bike
*Odds & Ends*
Easy 13.0 mi 30:00 2:19
12/8/2013 Bike
*Odds & Ends*
Easy 8.5 mi 20:00 2:22
12/31/2012 Bike
*Odds & Ends*
Easy 9.3 mi 22:00 2:22
1/9/2013 Bike
*Odds & Ends*
Easy 9.3 mi 22:00 2:22
12/15/2012 Bike
*Odds & Ends*
Easy 2.1 mi 5:00 2:23
12/24/2013 Bike
*Odds & Ends*
Easy 12.6 mi 30:00 2:23
3/29/2020 Bike
*Odds & Ends*
Easy 24.9 mi 1:00:02 2:25
3/28/2020 Bike
*Odds & Ends*
Easy 16.4 mi 40:02 2:27
1/21/2013 Bike
*Odds & Ends*
Easy 6.8 mi 17:00 2:30
4/25/2020 Bike
*Odds & Ends*
Easy 22.0 mi 55:03 2:31
1/2/2013 Bike
*Odds & Ends*
Easy 6.7 mi 17:00 2:33
1/16/2013 Bike
*Odds & Ends*
Easy 8.4 mi 22:00 2:38
5/2/2020 Bike
*Odds & Ends*
Easy 11.4 mi 30:03 2:39
4/29/2020 Bike
*Odds & Ends*
Easy 11.1 mi 30:02 2:43
2/28/2016 Bike
*Odds & Ends*
Easy 7.4 mi 20:00 2:44
2/8/2015 Bike
*Odds & Ends*
Race 7.3 mi 20:00 2:46
2/14/2016 Bike
*Odds & Ends*
Race 7.2 mi 20:00 2:47
4/28/2020 Bike
*Odds & Ends*
Easy 10.8 mi 30:04 2:48
3/24/2020 Bike
*Odds & Ends*
Easy 10.7 mi 30:02 2:49
7/28/2015 Bike
*Odds & Ends*
Easy 12.0 mi 34:46 2:54
2/22/2015 Bike
*Odds & Ends*
Race 6.9 mi 20:00 2:55
5/30/2015 Bike
*Odds & Ends*
Easy 11.0 mi 32:04 2:55
1/23/2013 Bike
*Odds & Ends*
Easy 3.4 mi 10:00 2:57
2/12/2017 Bike
*Odds & Ends*
Race 6.7 mi 20:00 2:59
1/25/2015 Bike
*Odds & Ends*
Easy 6.7 mi 20:00 3:00
1/2/2011 Bike
*Odds & Ends*
Easy 5.0 mi 15:00 3:02
12/10/2014 Bike
*Odds & Ends*
Easy 10.5 mi 32:17 3:06
12/26/2013 Bike
*Odds & Ends*
Easy 13.5 mi 42:03 3:07
2/3/2016 Bike
*Odds & Ends*
Tempo 6.3 mi 20:00 3:11
1/31/2016 Bike
*Odds & Ends*
Race 6.1 mi 20:00 3:17
2/2/2016 Bike
*Odds & Ends*
Race 9.4 mi 31:13 3:20
3/12/2014 Bike
*Odds & Ends*
Easy 6.0 mi 20:04 3:21
12/17/2014 Bike
*Odds & Ends*
Easy 6.0 mi 20:00 3:22
2/26/2014 Bike
*Odds & Ends*
Easy 6.0 mi 20:03 3:22
2/3/2015 Bike
*Odds & Ends*
Easy 8.8 mi 30:03 3:26
12/9/2014 Bike
*Odds & Ends*
Easy 7.5 mi 25:35 3:26
12/16/2014 Bike
*Odds & Ends*
Easy 8.5 mi 30:01 3:33
1/22/2015 Bike
*Odds & Ends*
Easy 8.5 mi 30:02 3:33
9/5/2015 Bike
*Odds & Ends*
Easy 39.6 mi 2:20:30 3:34
2/4/2015 Bike
*Odds & Ends*
Easy 5.6 mi 20:00 3:34
1/28/2015 Bike
*Odds & Ends*
Easy 5.6 mi 20:00 3:35
2/17/2015 Bike
*Odds & Ends*
Race 5.6 mi 20:00 3:35
1/13/2015 Bike
*Odds & Ends*
Easy 8.4 mi 30:01 3:36
1/27/2015 Bike
*Odds & Ends*
Easy 8.4 mi 30:03 3:36
5/29/2016 Bike
*Odds & Ends*
Easy 23.3 mi 1:24:51 3:39