| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2016 |
Bike |
Arboretum |
Easy |
17.0 mi |
1:04:24 |
3:48 |
 |
| 6/27/2016 |
Bike |
Arboretum |
Easy |
34.7 mi |
2:13:57 |
3:52 |
|
| 9/3/2016 |
Bike |
Arboretum |
Easy |
17.0 mi |
1:05:42 |
3:52 |
|
| 6/24/2017 |
Bike |
Arboretum |
Easy |
17.1 mi |
1:08:01 |
3:59 |
|
| 7/8/2017 |
Bike |
Arboretum |
Easy |
20.8 mi |
1:22:56 |
4:00 |
|
| 5/14/2016 |
Bike |
Arboretum |
Easy |
22.5 mi |
1:29:59 |
4:00 |
|
| 6/4/2016 |
Bike |
Arboretum |
Easy |
27.0 mi |
1:48:31 |
4:02 |
|
| 5/21/2016 |
Bike |
Arboretum |
Easy |
30.3 mi |
2:02:35 |
4:03 |
|
| 10/25/2014 |
Bike |
Arboretum |
Easy |
14.9 mi |
1:00:18 |
4:04 |
|
| 10/18/2014 |
Bike |
Arboretum |
Easy |
18.0 mi |
1:13:05 |
4:04 |
|
| 5/13/2017 |
Bike |
Arboretum |
Easy |
15.3 mi |
1:02:26 |
4:06 |
|
| 5/9/2014 |
Bike |
Arboretum |
Easy |
15.1 mi |
1:01:54 |
4:07 |
|
| 5/7/2016 |
Bike |
Arboretum |
Easy |
25.0 mi |
1:43:22 |
4:08 |
|
| 8/23/2013 |
Bike |
Arboretum |
Easy |
14.8 mi |
1:02:08 |
4:12 |
|
| 9/27/2014 |
Bike |
Arboretum |
Easy |
14.9 mi |
1:04:05 |
4:19 |
|
| 4/16/2016 |
Bike |
Arboretum |
Easy |
21.0 mi |
1:32:45 |
4:25 |
|
| 9/17/2016 |
Bike |
Arboretum |
Easy |
13.0 mi |
1:00:47 |
4:41 |
|
| 11/24/2011 |
Run |
Arboretum |
Easy |
4.7 mi |
41:13 |
8:50 |
|
| 12/8/2012 |
Run |
Arboretum |
Hill |
7.5 mi |
1:05:58 |
8:52 |
|
| 11/21/2011 |
Run |
Arboretum |
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 12/8/2018 |
Run |
Arboretum |
Carolyn |
5.0 mi |
45:14 |
9:03 |
|
| 11/23/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
45:26 |
9:06 |
|
| 5/9/2015 |
Run |
Arboretum |
Race Pace |
10.0 mi |
1:31:31 |
9:09 |
|
| 11/14/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
1:58:57 |
9:09 |
|
| 11/10/2018 |
Run |
Arboretum |
Carolyn |
8.0 mi |
1:13:12 |
9:10 |
|
| 11/3/2018 |
Run |
Arboretum |
Carolyn |
7.0 mi |
1:04:13 |
9:11 |
|
| 11/20/2019 |
Run |
Arboretum |
Negative Split |
5.0 mi |
45:55 |
9:11 |
|
| 3/17/2012 |
Run |
Arboretum |
Easy |
8.0 mi |
1:13:41 |
9:12 |
|
| 4/13/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 12/24/2011 |
Run |
Arboretum |
Long Slow Run |
12.1 mi |
1:51:17 |
9:14 |
|
| 4/13/2019 |
Run |
Arboretum |
Carolyn |
8.0 mi |
1:14:06 |
9:16 |
|
| 5/4/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:19 |
9:16 |
|
| 12/5/2011 |
Run |
Arboretum |
Easy |
10.3 mi |
1:35:50 |
9:18 |
|
| 5/11/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:27 |
9:18 |
|
| 4/6/2019 |
Run |
Arboretum |
Carolyn |
9.0 mi |
1:23:41 |
9:18 |
|
| 9/2/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:40 |
9:21 |
|
| 6/8/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:41 |
9:21 |
|
| 3/30/2013 |
Run |
Arboretum |
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
| 3/30/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:44 |
9:21 |
|
| 6/1/2019 |
Run |
Arboretum |
Carolyn |
5.0 mi |
46:52 |
9:23 |
|
| 5/15/2019 |
Run |
Arboretum |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 1/30/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 11/17/2012 |
Run |
Arboretum |
Easy |
10.1 mi |
1:34:51 |
9:25 |
|
| 11/10/2018 |
Run |
Arboretum |
Warm Up |
2.0 mi |
18:51 |
9:26 |
|
| 11/28/2019 |
Run |
Arboretum |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 3/21/2020 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:11 |
9:27 |
|
| 8/26/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:20 |
9:27 |
|
| 12/31/2011 |
Run |
Arboretum |
Long Slow Run |
14.0 mi |
2:12:25 |
9:28 |
|
| 9/30/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:24 |
9:28 |
|
| 11/17/2018 |
Run |
Arboretum |
Warm Up |
3.0 mi |
28:24 |
9:28 |
|
| 2/1/2020 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:30 |
9:30 |
|
| 10/6/2018 |
Run |
Arboretum |
Carolyn |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/14/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:48 |
9:31 |
|
| 1/12/2019 |
Run |
Arboretum |
Carolyn |
7.0 mi |
1:06:36 |
9:31 |
|
| 11/3/2018 |
Run |
Arboretum |
Warm Up |
2.0 mi |
19:05 |
9:33 |
|
| 7/3/2016 |
Run |
Arboretum |
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 3/9/2019 |
Run |
Arboretum |
Carolyn |
10.0 mi |
1:35:35 |
9:34 |
|
| 11/1/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:13 |
9:35 |
|
| 12/29/2018 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:53 |
9:35 |
|
| 11/29/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:11:22 |
9:35 |
|
| 1/30/2016 |
Run |
Arboretum |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/29/2020 |
Run |
Arboretum |
Carolyn |
5.0 mi |
47:56 |
9:36 |
|
| 12/13/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:27 |
9:38 |
|
| 1/1/2015 |
Run |
Arboretum |
Easy |
4.6 mi |
44:43 |
9:39 |
|
| 11/8/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:18 |
9:39 |
|
| 3/21/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:11:50 |
9:39 |
|
| 11/22/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|
| 11/7/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:00:18 |
9:39 |
|
| 1/5/2019 |
Run |
Arboretum |
Negative Split |
6.0 mi |
57:56 |
9:40 |
|
| 4/4/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
48:23 |
9:40 |
|
| 11/3/2012 |
Run |
Arboretum |
Recovery |
7.5 mi |
1:13:04 |
9:42 |
|
| 1/19/2013 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:56:32 |
9:43 |
|
| 2/3/2018 |
Run |
Arboretum |
Long Slow Run |
7.0 mi |
1:08:08 |
9:44 |
|
| 5/11/2019 |
Run |
Arboretum |
Warm Up |
1.0 mi |
9:44 |
9:45 |
|
| 12/27/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:51 |
9:45 |
|
| 12/17/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
2:06:37 |
9:45 |
|
| 11/15/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:51 |
9:45 |
|
| 11/12/2016 |
Run |
Arboretum |
Easy |
5.0 mi |
48:48 |
9:45 |
|
| 1/9/2016 |
Run |
Arboretum |
Easy |
6.3 mi |
1:00:53 |
9:45 |
|
| 1/31/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:59 |
9:45 |
|
| 2/22/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:18:05 |
9:45 |
|
| 12/26/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:01:02 |
9:46 |
|
| 1/17/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:13:03 |
9:47 |
|
| 3/2/2019 |
Run |
Arboretum |
Carolyn |
13.0 mi |
2:07:10 |
9:47 |
|
| 11/28/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:01:27 |
9:50 |
|
| 11/11/2017 |
Run |
Arboretum |
Progressive |
5.0 mi |
49:12 |
9:51 |
|
| 12/12/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:38:40 |
9:53 |
|
| 2/29/2020 |
Run |
Arboretum |
Warm Up |
2.0 mi |
19:46 |
9:53 |
|
| 9/23/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
49:30 |
9:53 |
|
| 1/1/2014 |
Run |
Arboretum |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 11/18/2017 |
Run |
Arboretum |
Carolyn |
5.0 mi |
49:37 |
9:55 |
|
| 10/31/2011 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:58:52 |
9:55 |
|
| 12/19/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:02:06 |
9:57 |
|
| 1/1/2016 |
Run |
Arboretum |
Easy |
5.0 mi |
49:49 |
9:57 |
|
| 1/13/2018 |
Run |
Arboretum |
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 1/16/2012 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
2:59:01 |
9:57 |
|
| 1/6/2018 |
Run |
Arboretum |
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 1/4/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:48 |
9:57 |
|
| 10/28/2017 |
Run |
Arboretum |
Easy |
5.0 mi |
49:58 |
9:59 |
|
| 2/23/2019 |
Run |
Arboretum |
Carolyn |
12.0 mi |
1:59:44 |
9:59 |
|
|