| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2007 |
Elliptical |
|
Default |
1.7 mi |
20:00 |
11:38 |
 |
| 8/31/2007 |
Weights |
|
|
|
|
|
|
| 8/31/2007 |
Weights |
|
|
|
|
|
|
| 8/31/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2006 |
Run |
NCU Treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 12/2/2006 |
Run |
NCU Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 10/6/2006 |
Bike |
|
Long |
|
20:00 |
|
|
| 10/1/2006 |
Bike |
|
Long |
40.0 mi |
4:00:00 |
6:00 |
|
| 8/15/2006 |
Run |
2006 TCM Training - 3 Mile |
Easy |
3.1 mi |
44:00 |
14:12 |
|
| 8/14/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/13/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/11/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/10/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/5/2006 |
Bike |
|
Long |
23.0 mi |
2:00:00 |
5:14 |
|
| 7/6/2006 |
Run |
NCU Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/29/2006 |
Run |
2006 TCM Training - 1 Mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2006 |
Run |
NCU Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/26/2006 |
Run |
2006 TCM Training - 1 Mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/17/2006 |
Run |
2006 TCM Training - 1.5 Mile |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 6/11/2006 |
Run |
2006 TCM Training - 1 Mile |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 6/4/2006 |
Run |
2006 TCM Training - 1.5 Mile |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/2/2006 |
Run |
Hennepin Loop |
Easy |
3.3 mi |
30:23 |
9:11 |
|
| 6/1/2006 |
Run |
2006 TCM Training - 1.5 Mile |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/29/2006 |
Run |
Mensing-->Stone Arch Bridge-->Mensing |
Fartlek |
2.6 mi |
28:23 |
10:55 |
|
| 5/23/2006 |
Run |
Mensing-->Stone Arch Bridge-->Mensing |
Fartlek |
2.6 mi |
25:37 |
9:52 |
|
| 5/22/2006 |
Run |
Hennepin Loop |
Fartlek |
3.3 mi |
31:28 |
9:31 |
|
| 5/17/2006 |
Run |
2006 TCM Training - 2.5 Mile |
Fartlek |
2.5 mi |
31:00 |
12:24 |
|
| 5/15/2006 |
Run |
2006 TCM Training - 1 Mile |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/13/2006 |
Run |
2006 TCM Training - 2 Mile |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/10/2006 |
Run |
2006 TCM Training - 1 Mile |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/7/2006 |
Run |
2006 TCM Training - 1 Mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2006 |
Run |
2006 TCM Training - 1 Mile |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/3/2006 |
Run |
2006 TCM Training - 1 Mile |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/1/2006 |
Weights |
|
|
|
|
|
|
| 5/1/2006 |
Run |
2006 TCM Training - 1 Mile |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/3/2006 |
Run |
Mensing-->Stone Arch Bridge-->Mensing |
Easy |
1.6 mi |
14:04 |
8:48 |
|
| 3/30/2006 |
Weights |
|
|
|
|
|
|
| 3/30/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/28/2006 |
Weights |
|
|
|
|
|
|
| 3/28/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2006 |
Weights |
|
|
|
|
|
|
| 3/27/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/26/2006 |
Run |
Mensing-->Stone Arch Bridge-->Mensing |
Fartlek |
2.6 mi |
27:00 |
10:24 |
|
| 3/24/2006 |
Weights |
|
|
|
|
|
|
| 3/23/2006 |
Run |
NCU Treadmill |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 3/21/2006 |
Weights |
|
|
|
|
|
|
| 3/21/2006 |
Run |
NCU Treadmill |
Easy |
1.3 mi |
12:23 |
9:55 |
|
| 3/20/2006 |
Weights |
|
|
|
|
|
|
| 3/20/2006 |
Run |
NCU Treadmill |
Easy |
1.3 mi |
12:23 |
9:55 |
|
| 3/18/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/16/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/13/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/11/2006 |
Run |
Mensing-->Stone Arch Bridge-->Mensing |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2006 |
Run |
Stone Arch Bridge Run |
Easy |
2.6 mi |
25:00 |
9:29 |
|
| 3/1/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/28/2006 |
Run |
NCU Treadmill |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 2/25/2006 |
Run |
NCU Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/23/2006 |
Run |
NCU Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/21/2006 |
Run |
NCU Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/20/2006 |
Run |
NCU Treadmill |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 2/6/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 1/25/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 1/19/2006 |
Run |
Downtown |
Easy |
1.3 mi |
10:06 |
7:47 |
|
| 1/18/2006 |
Run |
NCU Treadmill |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 1/16/2006 |
Run |
Mensing-->Stone Arch Bridge-->Mensing |
Fartlek |
1.3 mi |
12:33 |
9:40 |
|
| 1/14/2006 |
Run |
Mensing-->Stone Arch Bridge-->Mensing |
Easy |
2.6 mi |
33:35 |
12:55 |
|
| 1/12/2006 |
Run |
Mensing-->Stone Arch Bridge-->Mensing |
Easy |
2.6 mi |
27:16 |
10:30 |
|
| 1/7/2006 |
Run |
Mensing-->Stone Arch Bridge-->Mensing |
Easy |
2.6 mi |
28:08 |
10:50 |
|
| 1/6/2006 |
Run |
Stone Arch Bridge Run |
Easy |
2.6 mi |
29:17 |
11:06 |
|
| 1/4/2006 |
Run |
Metrodome Run |
Easy |
1.3 mi |
13:12 |
9:56 |
|
| 1/3/2006 |
Run |
Metrodome Run |
Easy |
1.3 mi |
13:15 |
9:58 |
|
| 10/29/2005 |
Run |
St. Kate's 5K |
Race |
5.0 km |
27:21 |
8:49 |
|
| 10/2/2005 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
5:30:37 |
12:38 |
|