Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/10/2007 |
Run |
|
Default |
|
0:07 |
|
|
11/11/2007 |
Run |
|
Default |
|
0:21 |
17:10 |
|
11/11/2007 |
Run |
|
Default |
|
0:23 |
19:04 |
|
11/11/2007 |
Run |
|
Default |
10.6 mi |
1:22:35 |
7:50 |
|
11/11/2007 |
Run |
|
Default |
3.5 mi |
1:08:33 |
19:49 |
|
11/13/2007 |
Run |
|
Default |
|
7:00 |
|
|
11/13/2007 |
Run |
|
Default |
2.5 mi |
1:08:35 |
27:40 |
|
11/13/2007 |
Run |
|
Default |
1.2 mi |
22:10 |
18:11 |
|
11/14/2007 |
Run |
|
Default |
4.8 mi |
2:03:54 |
25:52 |
|
11/15/2007 |
Run |
|
Default |
0.4 mi |
12:26 |
28:16 |
|
11/15/2007 |
Run |
|
Default |
8.0 mi |
1:01:02 |
7:38 |
|
11/18/2007 |
Run |
|
Default |
9.0 mi |
1:08:19 |
7:38 |
|
11/21/2007 |
Run |
|
Default |
8.6 mi |
2:19:12 |
16:13 |
|
11/22/2007 |
Run |
|
Default |
2.7 mi |
25:18 |
9:18 |
|
11/22/2007 |
Run |
|
Default |
|
0:43 |
|
|
11/23/2007 |
Run |
|
Default |
4.2 mi |
30:41 |
7:24 |
|
11/29/2007 |
Run |
|
Default |
8.6 mi |
1:06:35 |
7:47 |
|
12/1/2007 |
Run |
|
Default |
10.6 mi |
1:20:07 |
7:35 |
|
12/8/2007 |
Run |
|
Default |
9.2 mi |
1:20:51 |
8:49 |
|
1/3/2008 |
Elliptical |
|
Default |
|
|
|
|
2/2/2008 |
Run |
|
Default |
5.0 mi |
41:18 |
8:15 |
|
2/9/2008 |
Run |
|
Default |
5.6 mi |
42:01 |
7:35 |
|
3/9/2008 |
Run |
|
Default |
5.8 mi |
43:18 |
7:30 |
|
3/15/2008 |
Run |
|
Default |
11.1 mi |
1:24:09 |
7:36 |
|
3/22/2008 |
Run |
|
Default |
12.0 mi |
1:31:28 |
7:37 |
|
3/24/2008 |
Run |
|
Default |
4.0 mi |
34:28 |
8:36 |
|
3/27/2008 |
Run |
|
Default |
8.4 mi |
1:02:50 |
7:31 |
|
3/29/2008 |
Run |
|
Default |
15.5 mi |
1:55:49 |
7:28 |
|
3/31/2008 |
Run |
|
Default |
4.3 mi |
35:39 |
8:24 |
|
4/1/2008 |
Run |
|
Default |
9.1 mi |
1:08:01 |
7:30 |
|
4/5/2008 |
Run |
|
Default |
15.6 mi |
1:57:20 |
7:32 |
|
4/8/2008 |
Run |
|
Default |
9.1 mi |
1:06:50 |
7:23 |
|
4/10/2008 |
Run |
|
Default |
4.0 mi |
33:38 |
8:21 |
|
4/12/2008 |
Run |
|
Default |
16.5 mi |
2:01:05 |
7:21 |
|
4/15/2008 |
Run |
|
Default |
9.3 mi |
1:08:12 |
7:22 |
|
4/18/2008 |
Run |
|
Default |
8.0 mi |
59:31 |
7:25 |
|
4/22/2008 |
Run |
|
Default |
9.3 mi |
1:09:53 |
7:33 |
|
4/25/2008 |
Run |
|
Default |
4.0 mi |
32:29 |
8:08 |
|
4/26/2008 |
Run |
|
Default |
16.5 mi |
1:59:51 |
7:15 |
|
4/29/2008 |
Run |
|
Default |
5.2 mi |
40:04 |
7:43 |
|
4/29/2008 |
Run |
|
Default |
3.3 mi |
23:26 |
7:13 |
|
5/3/2008 |
Run |
|
Default |
20.5 mi |
2:31:01 |
7:22 |
|
5/10/2008 |
Run |
|
Default |
16.7 mi |
2:01:46 |
7:18 |
|
5/13/2008 |
Run |
|
Default |
9.1 mi |
1:07:44 |
7:29 |
|
5/17/2008 |
Run |
|
Default |
12.9 mi |
1:36:09 |
7:28 |
|
5/20/2008 |
Run |
|
Default |
9.0 mi |
1:06:33 |
7:24 |
|
5/20/2008 |
Run |
|
Default |
|
0:03 |
|
|
5/22/2008 |
Run |
|
Default |
9.6 mi |
1:09:13 |
7:13 |
|
5/23/2008 |
Run |
|
Default |
3.8 mi |
34:32 |
9:00 |
|
5/24/2008 |
Run |
|
Default |
6.0 mi |
45:15 |
7:37 |
|
5/31/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
6/5/2008 |
Run |
|
Default |
11.6 mi |
1:50:25 |
9:34 |
|
6/6/2008 |
Run |
|
Default |
3.7 mi |
30:17 |
8:16 |
|
6/14/2008 |
Run |
|
Default |
10.0 mi |
1:13:51 |
7:22 |
|
6/17/2008 |
Run |
|
Default |
9.5 mi |
1:10:50 |
7:26 |
|
6/21/2008 |
Run |
|
Default |
20.0 mi |
2:32:15 |
7:37 |
|
6/26/2008 |
Run |
|
Default |
9.2 mi |
1:06:05 |
7:12 |
|
6/27/2008 |
Run |
|
Default |
14.3 mi |
1:48:32 |
7:35 |
|
7/1/2008 |
Run |
|
Default |
9.3 mi |
1:08:20 |
7:23 |
|
7/4/2008 |
Run |
|
Default |
15.7 mi |
1:54:32 |
7:19 |
|
7/12/2008 |
Run |
|
Default |
20.4 mi |
2:34:14 |
7:33 |
|
7/15/2008 |
Run |
|
Default |
9.1 mi |
1:09:50 |
7:44 |
|
7/22/2008 |
Run |
|
Default |
9.2 mi |
1:08:04 |
7:23 |
|
7/26/2008 |
Run |
|
Default |
11.1 mi |
1:21:24 |
7:20 |
|
8/2/2008 |
Run |
|
Default |
15.0 mi |
1:53:49 |
7:36 |
|
8/5/2008 |
Run |
|
Default |
10.3 mi |
1:14:42 |
7:17 |
|
8/7/2008 |
Run |
|
Default |
10.3 mi |
1:14:05 |
7:12 |
|
8/12/2008 |
Run |
|
Default |
3.2 mi |
24:10 |
7:30 |
|
8/17/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
9/6/2008 |
Run |
|
Default |
10.0 mi |
1:18:17 |
7:50 |
|
9/27/2008 |
Run |
|
Default |
22.3 mi |
2:50:04 |
7:39 |
|
10/1/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
10/3/2008 |
Elliptical |
|
Default |
|
1:30:00 |
|
|
10/4/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
10/4/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
10/5/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
10/6/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
10/7/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
10/8/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
10/9/2008 |
Run |
|
Default |
|
0:27 |
|
|
10/9/2008 |
Run |
|
Default |
4.3 mi |
32:21 |
7:37 |
|
10/12/2008 |
Run |
|
Default |
26.5 mi |
4:07:37 |
9:21 |
|
11/6/2008 |
Elliptical |
|
Default |
|
1:30:00 |
|
|
11/11/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
11/12/2008 |
Run |
|
Default |
4.4 mi |
1:01:37 |
14:01 |
|
11/18/2008 |
Run |
|
Default |
4.4 mi |
1:01:22 |
13:50 |
|
11/20/2008 |
Run |
|
Default |
4.6 mi |
1:01:51 |
13:32 |
|
11/22/2008 |
Run |
|
Default |
3.1 mi |
27:39 |
8:51 |
|
11/26/2008 |
Run |
|
Default |
5.2 mi |
1:07:10 |
12:55 |
|
11/29/2008 |
Run |
|
Default |
4.0 mi |
38:14 |
9:31 |
|
12/2/2008 |
Run |
|
Default |
5.3 mi |
1:10:46 |
13:25 |
|
12/2/2008 |
Bike |
|
Easy |
18.0 mi |
1:24:00 |
4:40 |
|
12/4/2008 |
Run |
|
Default |
5.7 mi |
1:10:47 |
12:23 |
|
12/6/2008 |
Run |
|
Default |
3.3 mi |
31:14 |
9:25 |
|
12/9/2008 |
Run |
|
Default |
5.6 mi |
1:11:01 |
12:40 |
|
12/12/2008 |
Run |
|
Default |
5.5 mi |
1:07:24 |
12:16 |
|
12/14/2008 |
Run |
|
Default |
3.1 mi |
27:06 |
8:52 |
|
12/18/2008 |
Run |
|
Default |
8.2 mi |
3:44:00 |
27:12 |
|
1/3/2009 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
1/4/2009 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
|