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Summary
Calendar
Workouts
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/24/2010
Weights
1/26/2010
Weights
2:00:00
1/30/2010
Weights
2/4/2010
Weights
2/15/2010
Weights
3:00
2/20/2010
Weights
1:00
2/21/2010
Weights
1:00
2/23/2010
Weights
2:00:00
2/25/2010
Weights
2/26/2010
Weights
2/28/2010
Weights
3/6/2010
Weights
4:00
3/10/2010
Weights
3/19/2010
Weights
3/29/2010
Weights
1:00
4/22/2010
Weights
1/8/2010
abs
Default
30:00
1/13/2010
abs
Default
1/27/2010
abs
Default
2/17/2010
abs
Default
1:00:00
3/25/2010
abs
Default
30:00
3/29/2010
abs
Default
30:00
4/1/2010
abs
Default
30:00
4/15/2010
abs
Default
4/22/2010
abs
Default
30:00
4/30/2010
abs
Default
30:00
5/21/2010
abs
Default
30:00
6/17/2010
abs
Default
30:00
6/26/2010
abs
Default
20:00
7/23/2010
abs
Default
20:00
12/6/2010
abs
Default
11/2/2011
abs
Default
11/12/2011
abs
Default
9/12/2009
arch trainer
Default
30:00
9/18/2009
arch trainer
Default
40:00
9/20/2009
arch trainer
Default
1:00:00
9/22/2009
arch trainer
Default
30:00
10/5/2009
arch trainer
Default
1:00:00
10/11/2009
arch trainer
Default
30:00
11/28/2009
arch trainer
Default
35:00
12/6/2009
arch trainer
Default
1:00:00
12/12/2009
arch trainer
Default
30:00
12/19/2009
arch trainer
Default
30:00
12/21/2009
arch trainer
Default
30:00
12/22/2009
arch trainer
Default
30:00
12/24/2009
arch trainer
Default
30:00
12/26/2009
arch trainer
Default
30:00
1/7/2010
arch trainer
Default
1:00:00
1/9/2010
arch trainer
Default
30:00
1/16/2010
arch trainer
Default
1:00:00
1/22/2010
arch trainer
Default
0:30
2/6/2010
arch trainer
Default
0:20
2/21/2010
arch trainer
Default
1:00:00
2/22/2010
arch trainer
Default
1:00:00
3/9/2010
arch trainer
Default
3/11/2010
arch trainer
Default
45:00
3/13/2010
arch trainer
Default
30:00
3/26/2010
arch trainer
Default
30:00
9/9/2010
arch trainer
Default
1:00:00
4/2/2011
arch trainer
Default
0:30
4/6/2011
arch trainer
Default
0:30
11/2/2011
arch trainer
Default
0:30
12/13/2011
arch trainer
Default
0:30
6/23/2012
arch trainer
Default
3/24/2008
Bike
to work +
Easy
10.1 mi
3/24/2008
Bike
to work +
Easy
10.1 mi
4/7/2008
Bike
to work +
Easy
10.1 mi
45:00
4:28
4/15/2008
Bike
to work +
Easy
10.1 mi
45:00
4:28
4/15/2008
Bike
to work +
Easy
10.1 mi
45:00
4:28
4/16/2008
Bike
to work +
Easy
10.1 mi
4/16/2008
Bike
to work +
Easy
10.1 mi
45:00
4:28
4/18/2008
Bike
to work +
Easy
10.1 mi
44:00
4:22
4/18/2008
Bike
to work +
Easy
10.1 mi
43:30
4:19
4/21/2008
Bike
revere to base of nahant and back
Easy
18.0 mi
1:30:00
5:00
4/23/2008
Bike
to work +
Easy
10.1 mi
45:00
4:28
4/23/2008
Bike
to work +
Easy
10.1 mi
44:00
4:22
4/23/2008
Bike
to work +
Easy
10.1 mi
43:00
4:16
5/21/2008
Bike
to work +
Easy
10.1 mi
41:00
4:04
5/25/2008
Bike
to work +
Easy
10.1 mi
42:00
4:10
6/6/2008
Bike
work and back
Easy
20.0 mi
1:34:00
4:42
7/28/2008
Bike
work and back
Easy
20.0 mi
1:30:00
4:30
7/29/2008
Bike
work and back
Easy
20.0 mi
1:30:00
4:30
8/1/2008
Bike
work and back
Easy
20.0 mi
1:28:00
4:24
9/8/2008
Bike
to work +
Easy
10.1 mi
50:00
4:58
12/2/2008
Bike
Easy
18.0 mi
1:24:00
4:40
6/16/2009
Bike
to work + and home
Easy
20.3 mi
1:35:06
4:42
6/29/2009
Bike
lynn wakefield and home
Easy
11.9 mi
47:50
4:03
7/25/2009
Bike
asbury grove duathlon [ bike portion]
Race
9.5 mi
37:29
3:56
8/23/2009
Bike
gate to gate lynn woods
Easy
6.0 mi
1/1/2010
Bike
stationary
Easy
30:00
7/3/2010
Bike
lynn saugus melrose saugus
Easy
11.8 mi
48:13
4:07
7/27/2010
Bike
lynn wakefield and home
Easy
11.7 mi
46:23
3:58
7/29/2010
Bike
lynn wakefield and home
Easy
11.8 mi
48:08
4:06
7/31/2010
Bike
asbury grove duathlon [ bike portion]
Race
9.5 mi
35:26
3:43
8/4/2010
Bike
random lynn woods
Easy
15.0 mi
9/15/2010
Bike
to and through breakheart plus random
Easy
12.0 mi
1:00:00
5:00
10/20/2010
Bike
stationary
Easy
6.7 mi
30:00
4:31
10/21/2010
Bike
stationary
Easy
4.6 mi
20:00
4:21
12/7/2010
Bike
stationary
Easy
30:00
2/23/2011
Bike
stationary
Easy
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