Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/3/2008 Elliptical   Default      
1/12/2010 weights   Default      
1/13/2010 abs   Default      
1/16/2010 weights   Default      
1/20/2010 weights   Default      
1/21/2010 give blood   Default      
1/24/2010 Weights          
1/27/2010 abs   Default      
1/30/2010 Weights          
2/4/2010 Weights          
2/25/2010 Weights          
2/26/2010 Weights          
2/28/2010 Weights          
3/9/2010 arch trainer   Default      
3/10/2010 Weights          
3/19/2010 Weights          
3/27/2010 yoga   Default      
4/1/2010 yoga   Default      
4/15/2010 yoga   Default      
4/15/2010 abs   Default      
4/16/2010 weights   Default      
4/22/2010 Weights          
4/23/2010 give blood   Default      
4/29/2010 yoga   Default      
5/10/2010 yoga   Default      
6/17/2010 yoga   Default      
6/19/2010 yoga   Default      
7/12/2010 give blood   Default      
10/4/2010 yoga   Default      
10/6/2010 yoga   Default      
10/9/2010 yoga   Default      
10/11/2010 yoga   Default      
10/13/2010 yoga   Default      
10/14/2010 yoga   Default      
10/20/2010 yoga   Default      
11/4/2010 yoga   Default      
11/6/2010 yoga   Default      
12/6/2010 abs   Default      
12/9/2010 yoga   Default      
1/13/2011 yoga   Default      
1/15/2011 yoga   Default      
1/31/2011 yoga   Default      
4/4/2011 Elliptical   Default      
4/28/2011 yoga   Default      
5/2/2011 yoga   Default      
8/20/2011 yoga   Default      
11/10/2007 Run   Default   0:07  
11/22/2007 Run   Default   0:43  
5/20/2008 Run   Default   0:03  
5/31/2008 Elliptical   Default   30:00  
8/17/2008 Elliptical   Default   30:00  
10/1/2008 Elliptical   Default   30:00  
10/3/2008 Elliptical   Default   1:30:00  
10/4/2008 Elliptical   Default   1:00:00  
10/4/2008 Elliptical   Default   1:00:00  
10/5/2008 Elliptical   Default   1:00:00  
10/6/2008 Elliptical   Default   1:00:00  
10/7/2008 Elliptical   Default   1:00:00  
10/8/2008 Elliptical   Default   1:00:00  
10/9/2008 Run   Default   0:27  
11/6/2008 Elliptical   Default   1:30:00  
11/11/2008 Elliptical   Default   1:00:00  
1/3/2009 Elliptical   Default   1:00:00  
1/4/2009 Elliptical   Default   1:00:00  
1/7/2009 Elliptical   Default   1:00:00  
1/10/2009 Elliptical       1:00:00  
1/14/2009 Elliptical   Default   20:00  
1/17/2009 Elliptical   Default   35:00  
1/23/2009 Elliptical   Default   1:00:00  
1/24/2009 Elliptical   Default   1:30:00  
1/30/2009 Elliptical   Default   30:00  
2/15/2009 Elliptical   Default   30:00  
5/8/2009 Run
ironworks plus
 medium   0:02  
9/12/2009 arch trainer   Default   30:00  
9/12/2009 Elliptical   Default   1:00:00  
9/18/2009 arch trainer   Default   40:00  
9/18/2009 Elliptical   Default   30:00  
9/20/2009 Elliptical   Default   30:00  
9/20/2009 arch trainer   Default   1:00:00  
9/22/2009 arch trainer   Default   30:00  
9/27/2009 Elliptical   Default   30:00  
10/3/2009 Elliptical   Default   1:00:00  
10/5/2009 arch trainer   Default   1:00:00  
10/8/2009 Elliptical   Default   30:00  
10/9/2009 Elliptical   Default   45:00  
10/11/2009 Elliptical   Default   30:00  
10/11/2009 arch trainer   Default   30:00  
10/12/2009 Elliptical   Default   1:00:00  
10/13/2009 Elliptical   Default   45:00  
10/14/2009 Elliptical   Default   1:00:00  
10/20/2009 Elliptical   Default   30:00  
10/21/2009 Elliptical   Default   1:00:00  
10/23/2009 Elliptical   Default   30:00  
10/29/2009 give blood   Default   20:00  
11/1/2009 Elliptical   Default   30:00  
11/1/2009 Elliptical   Default   30:00  
11/28/2009 arch trainer   Default   35:00  
12/6/2009 arch trainer   Default   1:00:00  
12/12/2009 arch trainer   Default   30:00  
12/19/2009 arch trainer   Default   30:00  
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