Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/24/2010 Weights          
1/26/2010 Weights       2:00:00  
1/30/2010 Weights          
2/4/2010 Weights          
2/15/2010 Weights       3:00  
2/20/2010 Weights       1:00  
2/21/2010 Weights       1:00  
2/23/2010 Weights       2:00:00  
2/25/2010 Weights          
2/26/2010 Weights          
2/28/2010 Weights          
3/6/2010 Weights       4:00  
3/10/2010 Weights          
3/19/2010 Weights          
3/29/2010 Weights       1:00  
4/22/2010 Weights          
1/8/2010 abs   Default   30:00  
1/13/2010 abs   Default      
1/27/2010 abs   Default      
2/17/2010 abs   Default   1:00:00  
3/25/2010 abs   Default   30:00  
3/29/2010 abs   Default   30:00  
4/1/2010 abs   Default   30:00  
4/15/2010 abs   Default      
4/22/2010 abs   Default   30:00  
4/30/2010 abs   Default   30:00  
5/21/2010 abs   Default   30:00  
6/17/2010 abs   Default   30:00  
6/26/2010 abs   Default   20:00  
7/23/2010 abs   Default   20:00  
12/6/2010 abs   Default      
11/2/2011 abs   Default      
11/12/2011 abs   Default      
9/12/2009 arch trainer   Default   30:00  
9/18/2009 arch trainer   Default   40:00  
9/20/2009 arch trainer   Default   1:00:00  
9/22/2009 arch trainer   Default   30:00  
10/5/2009 arch trainer   Default   1:00:00  
10/11/2009 arch trainer   Default   30:00  
11/28/2009 arch trainer   Default   35:00  
12/6/2009 arch trainer   Default   1:00:00  
12/12/2009 arch trainer   Default   30:00  
12/19/2009 arch trainer   Default   30:00  
12/21/2009 arch trainer   Default   30:00  
12/22/2009 arch trainer   Default   30:00  
12/24/2009 arch trainer   Default   30:00  
12/26/2009 arch trainer   Default   30:00  
1/7/2010 arch trainer   Default   1:00:00  
1/9/2010 arch trainer   Default   30:00  
1/16/2010 arch trainer   Default   1:00:00  
1/22/2010 arch trainer   Default   0:30  
2/6/2010 arch trainer   Default   0:20  
2/21/2010 arch trainer   Default   1:00:00  
2/22/2010 arch trainer   Default   1:00:00  
3/9/2010 arch trainer   Default      
3/11/2010 arch trainer   Default   45:00  
3/13/2010 arch trainer   Default   30:00  
3/26/2010 arch trainer   Default   30:00  
9/9/2010 arch trainer   Default   1:00:00  
4/2/2011 arch trainer   Default   0:30  
4/6/2011 arch trainer   Default   0:30  
11/2/2011 arch trainer   Default   0:30  
12/13/2011 arch trainer   Default   0:30  
6/23/2012 arch trainer   Default      
3/24/2008 Bike
to work +
 Easy 10.1 mi    
3/24/2008 Bike
to work +
 Easy 10.1 mi    
4/7/2008 Bike
to work +
 Easy 10.1 mi 45:00 4:28
4/15/2008 Bike
to work +
 Easy 10.1 mi 45:00 4:28
4/15/2008 Bike
to work +
 Easy 10.1 mi 45:00 4:28
4/16/2008 Bike
to work +
 Easy 10.1 mi    
4/16/2008 Bike
to work +
 Easy 10.1 mi 45:00 4:28
4/18/2008 Bike
to work +
 Easy 10.1 mi 44:00 4:22
4/18/2008 Bike
to work +
 Easy 10.1 mi 43:30 4:19
4/21/2008 Bike
revere to base of nahant and back
 Easy 18.0 mi 1:30:00 5:00
4/23/2008 Bike
to work +
 Easy 10.1 mi 44:00 4:22
4/23/2008 Bike
to work +
 Easy 10.1 mi 43:00 4:16
4/23/2008 Bike
to work +
 Easy 10.1 mi 45:00 4:28
5/21/2008 Bike
to work +
 Easy 10.1 mi 41:00 4:04
5/25/2008 Bike
to work +
 Easy 10.1 mi 42:00 4:10
6/6/2008 Bike
work and back
 Easy 20.0 mi 1:34:00 4:42
7/28/2008 Bike
work and back
 Easy 20.0 mi 1:30:00 4:30
7/29/2008 Bike
work and back
 Easy 20.0 mi 1:30:00 4:30
8/1/2008 Bike
work and back
 Easy 20.0 mi 1:28:00 4:24
9/8/2008 Bike
to work +
 Easy 10.1 mi 50:00 4:58
12/2/2008 Bike   Easy 18.0 mi 1:24:00 4:40
6/16/2009 Bike
to work + and home
 Easy 20.3 mi 1:35:06 4:42
6/29/2009 Bike
lynn wakefield and home
 Easy 11.9 mi 47:50 4:03
8/23/2009 Bike
gate to gate lynn woods
 Easy 6.0 mi    
1/1/2010 Bike
stationary
 Easy   30:00  
7/3/2010 Bike
lynn saugus melrose saugus
 Easy 11.8 mi 48:13 4:07
7/27/2010 Bike
lynn wakefield and home
 Easy 11.7 mi 46:23 3:58
7/29/2010 Bike
lynn wakefield and home
 Easy 11.8 mi 48:08 4:06
8/4/2010 Bike
random lynn woods
 Easy 15.0 mi    
9/15/2010 Bike
to and through breakheart plus random
 Easy 12.0 mi 1:00:00 5:00
10/20/2010 Bike
stationary
 Easy 6.7 mi 30:00 4:31
10/21/2010 Bike
stationary
 Easy 4.6 mi 20:00 4:21
12/7/2010 Bike
stationary
 Easy   30:00  
2/23/2011 Bike
stationary
 Easy      
4/7/2011 Bike
stationary
 Easy 22.0 mi    
7/10/2011 Bike
to brueggers from wakefield high
 Easy 4.4 mi 25:20 5:45
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