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December 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22 Weights	23 Easy 5 mi	24 Interval 5.5 mi	25 Easy 6.8 mi	26 Weights	27 Easy 6.1 mi	28 Easy 9 mi	Run: 32.4 mi Weights: 2 times
29 Weights	30 Easy 5 mi	1 Interval 6 mi	2 Easy 7.4 mi	3 Yoga/roll	4 Easy 8.5 mi	5 Easy 8 mi	Run: 34.9 mi Weights: 1 times Yoga/roll: 1 times
6 Weights	7 Easy 5.5 mi	8 Interval 6 mi	9 Easy 7.6 mi	10 Weights	11 Easy 7 mi	12 Easy 8 mi	Run: 34.1 mi Weights: 2 times
13 Weights	14 Easy 5.3 mi	15 Interval 6 mi	16 Booster side effects	17 Easy 5 mi	18 Easy 6.1 mi	19 Easy 6.1 mi	Run: 28.3 mi Weights: 1 times
20 Weights	21 Easy 5 mi	22 Easy 6 mi	23 Easy 7.2 mi	24	25 Easy 6.1 mi	26 Easy 6.1 mi	Run: 30.2 mi Weights: 1 times
27 Weights	28 Easy 5.5 mi	29 Easy 6.2 mi	30 Easy 5.1 mi	31 Easy 3 mi	1 Easy 6.1 mi	2 Easy 7.4 mi	Run: 33.2 mi Weights: 1 times