3/24/2006
5:45 AM
4.8 mi
37:30
7:54 mi
ASICS (14)
COMMENTS: Finally - no wind! TP with hill + 8x100m strides. Felt great throughout. Legs used to faster pace -- 7:30-7:40 . Need to make sure to go slower on long runs. Some stiffness/small knot in left quad tendon. Nothing major.