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9/4/2006

7:15 AM

5.5 mi

41:49

7:37 mi

Health

185.5 lb
3230

Weather

58 F
  • Map

Notes

COMMENTS: Nice cool morning with gentle breeze. A bit tight and sore at first, then loosened up. Body felt good at 7:30 pace. Decent up hill, then crested and kept going without stop. Minor soreness in right hip. Yoga afterward.

Comments