2/8/2006
6:15 AM
5.5 mi
ASICS (14)
COMMENTS: 1x2 mi in 13:09 (6:38.5 pace), 1x1.5 mi in 9:50 (6:37 pace) 800m between. warm with 1 mi, cool with .5 mi. Strong and steady throughout at 10k pace.