9/4/2004
16 mi
1:55:16
7:13 mi
No name (6)
COMMENTS: 40 min to fly bridge, ran < 7 pace for next 28 min (from burdge to end, turn around, back to LVRR house fountain), home steady with some surges. A little tired after mid-run tempo, but fairly strong overall. Good strides. No pain.