10/4/2006
5 mi
ASICS Gel-Kayano (19)
COMMENTS: 1 x 3200 in 13:09 -- 6:41, 6:28. Steady throughout. Pushed second mile a little bit. Then finished with 3 x 400 in 1:25, 1:21, 1:20. Feeling the pawback a little more.