Run: Easy Previous Next

12/31/2006

10:15 AM

8 mi

1:02:30

7:49 mi

Health

184.5 lb
4674

Weather

40 F

Notes

COMMENTS: Perfect morning for a run. Not too cool; hands not frozen. Started slow and stiff, then loosened considerably. Both knees felt good throughout. Picked up pace on return (about 30:00). Flowing strides.

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