| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2004 |
Run |
2x Lehigh Parkway with 2x FH hill |
Long |
12.5 mi |
1:31:31 |
7:20 |
 |
| 7/3/2004 |
Run |
2x Lehigh Parkway with 2x FH hill |
Long |
12.5 mi |
1:34:57 |
7:36 |
|
| 10/6/2007 |
Run |
2x Lehigh Parkway with 2x FH hill |
Long |
12.5 mi |
1:36:24 |
7:43 |
|
| 11/8/2008 |
Run |
2x Lehigh Parkway with 2x FH hill |
Long |
12.5 mi |
1:39:30 |
7:58 |
|
| 11/9/2013 |
Run |
2x Lehigh Parkway with 2x FH hill |
Long |
12.5 mi |
1:42:00 |
8:10 |
|