| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2023 |
Run |
TP with hill + track |
Easy |
4.5 mi |
41:20 |
9:10 |
 |
| 6/25/2023 |
Run |
TP with hill + track |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 8/23/2022 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 5/13/2022 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 3/22/2022 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 3/11/2022 |
Run |
TP with hill + track |
Easy |
5.5 mi |
|
|
|
| 2/15/2022 |
Run |
TP with hill + track |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/1/2022 |
Run |
TP with hill + track |
Easy |
5.3 mi |
47:40 |
9:00 |
|
| 1/14/2022 |
Run |
TP with hill + track |
Easy |
6.0 mi |
|
|
|
| 1/11/2022 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 1/9/2022 |
Run |
TP with hill + track |
Easy |
4.3 mi |
|
|
|
| 1/4/2022 |
Run |
TP with hill + track |
Easy |
5.5 mi |
|
|
|
| 12/28/2021 |
Run |
TP with hill + track |
Easy |
5.5 mi |
|
|
|
| 12/21/2021 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 12/17/2021 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 12/14/2021 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 11/30/2021 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 9/21/2021 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 11/3/2018 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 8/18/2018 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 7/24/2018 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 6/24/2018 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 4/24/2018 |
Run |
TP with hill + track |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 8/12/2016 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 7/16/2016 |
Run |
TP with hill + track |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 5/22/2016 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/12/2016 |
Run |
TP with hill + track |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 8/30/2015 |
Run |
TP with hill + track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2015 |
Run |
TP with hill + track |
Easy |
4.3 mi |
33:43 |
7:56 |
|
| 8/1/2015 |
Run |
TP with hill + track |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/18/2015 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 7/12/2015 |
Run |
TP with hill + track |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 7/5/2015 |
Run |
TP with hill + track |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/21/2015 |
Run |
TP with hill + track |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/26/2015 |
Run |
TP with hill + track |
Easy |
5.3 mi |
40:36 |
7:44 |
|
| 4/12/2015 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/29/2015 |
Run |
TP with hill + track |
Easy |
4.3 mi |
31:27 |
7:24 |
|
| 1/10/2015 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/6/2014 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/24/2014 |
Run |
TP with hill + track |
Easy |
6.0 mi |
|
|
|
| 4/20/2014 |
Run |
TP with hill + track |
Easy |
4.3 mi |
33:07 |
7:48 |
|
| 4/6/2014 |
Run |
TP with hill + track |
Easy |
5.3 mi |
39:27 |
7:31 |
|
| 3/15/2014 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 9/7/2013 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/26/2013 |
Run |
TP with hill + track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/8/2013 |
Run |
TP with hill + track |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/19/2013 |
Run |
TP with hill + track |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/5/2013 |
Run |
TP with hill + track |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 3/3/2013 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 2/24/2013 |
Run |
TP with hill + track |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 11/11/2012 |
Run |
TP with hill + track |
Easy |
4.3 mi |
32:42 |
7:42 |
|
| 11/11/2012 |
Run |
TP with hill + track |
Interval |
2.0 mi |
|
|
|
| 11/24/2010 |
Run |
TP with hill + track |
Easy |
4.3 mi |
32:45 |
7:43 |
|
| 7/21/2010 |
Run |
TP with hill + track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/22/2010 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 9/22/2009 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 9/19/2009 |
Run |
TP with hill + track |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 8/25/2009 |
Run |
TP with hill + track |
Easy |
4.3 mi |
34:14 |
8:04 |
|
| 8/11/2009 |
Run |
TP with hill + track |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 8/4/2009 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 7/21/2009 |
Run |
TP with hill + track |
Easy |
5.5 mi |
42:32 |
7:44 |
|
| 7/14/2009 |
Run |
TP with hill + track |
Easy |
5.5 mi |
42:12 |
7:41 |
|
| 6/30/2009 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/16/2009 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 5/24/2009 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 5/12/2009 |
Run |
TP with hill + track |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 5/4/2009 |
Run |
TP with hill + track |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 4/28/2009 |
Run |
TP with hill + track |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/21/2009 |
Run |
TP with hill + track |
Easy |
5.3 mi |
40:25 |
7:42 |
|
| 4/14/2009 |
Run |
TP with hill + track |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 11/15/2008 |
Run |
TP with hill + track |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/1/2008 |
Run |
TP with hill + track |
Easy |
4.8 mi |
35:17 |
7:26 |
|
| 10/24/2008 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/6/2008 |
Run |
TP with hill + track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2007 |
Run |
TP with hill + track |
Easy |
4.5 mi |
|
|
|
| 11/10/2006 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 8/11/2006 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 5/5/2006 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 4/19/2006 |
Run |
TP with hill + track |
Easy |
4.8 mi |
|
|
|
| 4/14/2006 |
Run |
TP with hill + track |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 3/24/2006 |
Run |
TP with hill + track |
Easy |
4.8 mi |
37:30 |
7:54 |
|
| 3/4/2006 |
Run |
TP with hill + track |
Easy |
4.8 mi |
|
|
|
|