| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
LP |
Easy |
5.3 mi |
44:52 |
8:28 |
 |
| 5/2/2010 |
Run |
LP |
Easy |
5.3 mi |
39:24 |
7:27 |
|
| 12/27/2009 |
Run |
LP |
Long |
10.3 mi |
1:19:37 |
7:44 |
|
| 12/5/2009 |
Run |
LP |
Easy |
5.3 mi |
38:06 |
7:12 |
|
| 11/8/2009 |
Run |
LP |
Easy |
5.3 mi |
38:53 |
7:21 |
|
| 9/6/2009 |
Run |
LP |
Long |
11.4 mi |
1:28:45 |
7:50 |
|
| 9/5/2009 |
Run |
LP |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/2/2009 |
Run |
LP |
Long |
15.1 mi |
2:00:54 |
8:01 |
|
| 4/26/2009 |
Run |
LP |
Long |
14.5 mi |
1:56:21 |
8:02 |
|
| 4/19/2009 |
Run |
LP |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/11/2009 |
Run |
LP |
Tempo |
6.1 mi |
41:39 |
6:54 |
|
| 4/11/2009 |
Run |
LP |
Easy |
8.1 mi |
1:10:22 |
8:45 |
|
| 3/21/2009 |
Run |
LP |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/21/2009 |
Run |
LP |
Tempo |
5.1 mi |
34:15 |
6:40 |
|
| 3/15/2009 |
Run |
LP |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 3/15/2009 |
Run |
LP |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 8/2/2008 |
Run |
LP |
Long |
12.1 mi |
1:36:31 |
7:59 |
|
| 7/13/2008 |
Run |
LP |
Easy |
5.3 mi |
39:15 |
7:25 |
|
| 7/12/2008 |
Run |
LP |
Long |
9.3 mi |
1:14:26 |
8:03 |
|
| 7/6/2008 |
Run |
LP |
Easy |
5.3 mi |
39:26 |
7:27 |
|
| 7/4/2008 |
Run |
LP |
Easy |
5.3 mi |
38:59 |
7:22 |
|
| 5/26/2008 |
Run |
LP |
Easy |
5.3 mi |
36:46 |
6:57 |
|
| 5/24/2008 |
Run |
LP |
Easy |
5.3 mi |
37:06 |
7:00 |
|
| 2/3/2008 |
Run |
LP |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 1/13/2008 |
Run |
LP |
Easy |
5.3 mi |
40:59 |
7:44 |
|
| 12/9/2007 |
Run |
LP |
Long |
10.0 mi |
1:22:01 |
8:13 |
|
| 8/12/2007 |
Run |
LP |
Easy |
5.3 mi |
42:15 |
7:59 |
|
|