| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2012 |
Run |
Towpath |
Long |
9.7 mi |
1:23:00 |
8:34 |
 |
| 6/10/2012 |
Run |
Towpath |
Long |
14.1 mi |
1:55:11 |
8:12 |
|
| 12/31/2011 |
Run |
Towpath |
Long |
11.3 mi |
1:40:00 |
8:54 |
|
| 9/27/2009 |
Run |
Towpath |
Easy |
6.1 mi |
46:29 |
7:41 |
|
| 9/20/2009 |
Run |
Towpath |
Long |
17.5 mi |
2:21:25 |
8:05 |
|
| 7/5/2009 |
Bike |
Towpath |
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
|