| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
Treadmill |
Interval |
6.2 mi |
|
|
 |
| 2/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
5.8 mi |
45:17 |
7:53 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
40:15 |
7:49 |
|
| 3/23/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
44:00 |
8:00 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 9/22/2010 |
Run |
Treadmill |
Tempo |
2.3 mi |
16:00 |
7:07 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/10/2010 |
Run |
Treadmill |
Interval |
4.8 mi |
34:00 |
7:10 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 12/30/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
52:45 |
8:27 |
|
| 1/14/2009 |
Run |
Treadmill |
Interval |
4.2 mi |
30:46 |
7:16 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 3/11/2004 |
Run |
Treadmill |
Easy |
5.3 mi |
39:40 |
7:34 |
|
|