| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Tempo |
8.0 mi |
57:29 |
7:12 |
 |
| 4/13/2014 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 8/17/2014 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Tempo |
8.0 mi |
58:21 |
7:18 |
|
| 9/5/2016 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Fartlek |
8.0 mi |
1:03:01 |
7:53 |
|
| 4/1/2018 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 4/29/2018 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 8/19/2018 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 3/24/2019 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
| 8/11/2019 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 3/22/2020 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 6/14/2020 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 9/27/2020 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:08:24 |
8:33 |
|
| 11/15/2020 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 4/10/2021 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 9/26/2021 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 12/12/2021 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
|
|
|
| 4/10/2022 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 11/13/2022 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.1 mi |
1:11:49 |
8:52 |
|