| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:33:20 |
9:04 |
 |
| 3/31/2024 |
Run |
Lehigh Parkway areas |
Easy |
6.4 mi |
58:20 |
9:11 |
|
| 3/16/2024 |
Run |
Lehigh Parkway areas |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 11/4/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
56:22 |
9:15 |
|
| 10/28/2023 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:37:00 |
9:26 |
|
| 9/24/2023 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
39:41 |
9:10 |
|
| 7/16/2023 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
|
|
|
| 6/24/2023 |
Run |
Lehigh Parkway areas |
Easy |
8.3 mi |
1:17:20 |
9:18 |
|
| 6/3/2023 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 5/14/2023 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:31:44 |
8:55 |
|
| 4/15/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.9 mi |
1:02:58 |
9:06 |
|
| 4/8/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
53:14 |
8:48 |
|
| 3/25/2023 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:31:20 |
9:06 |
|
| 3/18/2023 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:29:03 |
8:54 |
|
| 2/19/2023 |
Run |
Lehigh Parkway areas |
Easy |
2.8 mi |
|
|
|
| 2/18/2023 |
Run |
Lehigh Parkway areas |
Easy |
7.3 mi |
1:05:47 |
9:05 |
|
| 1/28/2023 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 1/14/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 12/31/2022 |
Run |
Lehigh Parkway areas |
Long |
10.6 mi |
1:37:36 |
9:13 |
|
| 12/17/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.3 mi |
1:12:42 |
8:47 |
|
| 12/11/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 12/4/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
55:24 |
9:10 |
|
| 11/26/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
53:50 |
8:54 |
|
| 11/20/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.2 mi |
1:15:29 |
9:15 |
|
| 11/19/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.7 mi |
1:00:56 |
9:06 |
|
| 11/12/2022 |
Run |
Lehigh Parkway areas |
Easy |
5.1 mi |
45:10 |
8:56 |
|
| 10/30/2022 |
Run |
Lehigh Parkway areas |
Long |
11.1 mi |
1:41:20 |
9:10 |
|
| 10/29/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.7 mi |
1:00:20 |
9:01 |
|
| 10/23/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.6 mi |
58:26 |
8:53 |
|
| 10/15/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.5 mi |
56:40 |
8:40 |
|
| 10/8/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.6 mi |
1:17:38 |
9:04 |
|
| 9/24/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:08:00 |
8:47 |
|
| 9/17/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.5 mi |
1:04:40 |
8:38 |
|
| 8/27/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.8 mi |
1:02:20 |
9:10 |
|
| 8/21/2022 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
|
|
|
| 8/13/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:09:00 |
8:55 |
|
| 7/23/2022 |
Run |
Lehigh Parkway areas |
Easy |
9.5 mi |
|
|
|
| 7/16/2022 |
Run |
Lehigh Parkway areas |
Easy |
9.1 mi |
1:26:00 |
9:31 |
|
| 6/27/2022 |
Yoga/roll |
Lehigh Parkway areas |
Default |
|
|
|
|
| 4/23/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.3 mi |
55:37 |
8:54 |
|
| 4/9/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:08:56 |
8:51 |
|
| 4/2/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:13:40 |
9:13 |
|
| 3/26/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:08:12 |
8:48 |
|
| 3/25/2022 |
Yoga/roll |
Lehigh Parkway areas |
Default |
|
|
|
|
| 3/18/2022 |
Yoga/roll |
Lehigh Parkway areas |
Default |
|
|
|
|
| 3/5/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.7 mi |
1:07:15 |
8:45 |
|
| 2/19/2022 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:10:00 |
8:57 |
|
| 12/11/2021 |
Run |
Lehigh Parkway areas |
Easy |
7.0 mi |
|
|
|
| 11/7/2021 |
Run |
Lehigh Parkway areas |
Easy |
5.3 mi |
45:45 |
8:38 |
|
| 10/31/2021 |
Run |
Lehigh Parkway areas |
Long |
10.2 mi |
1:36:27 |
9:28 |
|
| 10/9/2021 |
Run |
Lehigh Parkway areas |
Easy |
7.3 mi |
1:03:43 |
8:48 |
|
| 10/2/2021 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:06:27 |
8:35 |
|
| 8/28/2021 |
Run |
Lehigh Parkway areas |
Easy |
6.8 mi |
1:00:24 |
8:53 |
|
| 8/21/2021 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:32:49 |
9:04 |
|
| 8/14/2021 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:11:12 |
9:08 |
|
| 7/31/2021 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:32:46 |
9:04 |
|
| 5/22/2021 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:26:46 |
8:39 |
|
| 5/15/2021 |
Run |
Lehigh Parkway areas |
Long |
10.8 mi |
1:33:21 |
8:39 |
|
| 5/2/2021 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:28:30 |
8:46 |
|
| 4/17/2021 |
Run |
Lehigh Parkway areas |
Long |
9.3 mi |
1:20:21 |
8:42 |
|
| 1/23/2021 |
Run |
Lehigh Parkway areas |
Easy |
9.1 mi |
1:17:17 |
8:33 |
|
| 11/29/2020 |
Run |
Lehigh Parkway areas |
Easy |
6.3 mi |
57:59 |
9:13 |
|
| 10/3/2020 |
Run |
Lehigh Parkway areas |
Easy |
6.3 mi |
54:30 |
8:44 |
|
| 8/29/2020 |
Run |
Lehigh Parkway areas |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/22/2020 |
Run |
Lehigh Parkway areas |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 6/27/2020 |
Run |
Lehigh Parkway areas |
Easy |
11.4 mi |
1:38:28 |
8:41 |
|
| 6/20/2020 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:33:58 |
9:08 |
|
| 5/23/2020 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 4/27/2019 |
Run |
Lehigh Parkway areas |
Long |
10.5 mi |
1:30:40 |
8:39 |
|
| 3/16/2019 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/13/2019 |
Run |
Lehigh Parkway areas |
Long |
10.8 mi |
1:33:01 |
8:37 |
|
| 10/14/2018 |
Run |
Lehigh Parkway areas |
Long |
10.8 mi |
1:34:12 |
8:44 |
|
| 7/14/2018 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
|
|
|
| 5/5/2018 |
Run |
Lehigh Parkway areas |
Long |
9.5 mi |
1:18:31 |
8:16 |
|
| 5/5/2018 |
Bike |
Lehigh Parkway areas |
Easy |
8.0 mi |
|
|
|
| 4/28/2018 |
Run |
Lehigh Parkway areas |
Easy |
7.7 mi |
1:06:00 |
8:35 |
|
| 4/14/2018 |
Run |
Lehigh Parkway areas |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/30/2016 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:19:02 |
7:55 |
|
| 7/24/2016 |
Run |
Lehigh Parkway areas |
Long |
11.4 mi |
1:35:41 |
8:26 |
|
| 7/17/2016 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:24:59 |
8:25 |
|
| 5/29/2016 |
Run |
Lehigh Parkway areas |
Long |
9.0 mi |
1:12:26 |
8:03 |
|
| 2/7/2016 |
Run |
Lehigh Parkway areas |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/9/2016 |
Run |
Lehigh Parkway areas |
Long |
10.8 mi |
1:33:58 |
8:45 |
|
| 7/11/2015 |
Run |
Lehigh Parkway areas |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 5/29/2015 |
Bike |
Lehigh Parkway areas |
Easy |
12.2 mi |
51:00 |
4:11 |
|
| 5/23/2015 |
Run |
Lehigh Parkway areas |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/6/2015 |
Bike |
Lehigh Parkway areas |
Easy |
12.5 mi |
58:00 |
4:39 |
|
| 12/20/2014 |
Run |
Lehigh Parkway areas |
Easy |
6.5 mi |
55:16 |
8:31 |
|
| 11/30/2014 |
Run |
Lehigh Parkway areas |
Easy |
5.5 mi |
42:21 |
7:42 |
|
| 10/12/2014 |
Run |
Lehigh Parkway areas |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/31/2014 |
Run |
Lehigh Parkway areas |
Easy |
9.3 mi |
1:16:00 |
8:11 |
|
| 6/29/2014 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 6/1/2014 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/24/2014 |
Run |
Lehigh Parkway areas |
Easy |
2.5 mi |
|
|
|
| 4/12/2014 |
Run |
Lehigh Parkway areas |
Long |
10.9 mi |
1:25:30 |
7:53 |
|
| 4/5/2014 |
Run |
Lehigh Parkway areas |
Long |
13.6 mi |
1:45:30 |
7:46 |
|
| 10/20/2013 |
Run |
Lehigh Parkway areas |
Easy |
8.7 mi |
1:07:32 |
7:46 |
|
| 9/29/2013 |
Run |
Lehigh Parkway areas |
Easy |
8.7 mi |
1:08:10 |
7:51 |
|
| 7/7/2013 |
Bike |
Lehigh Parkway areas |
Easy |
9.5 mi |
|
|
|
| 7/6/2013 |
Run |
Lehigh Parkway areas |
Easy |
7.5 mi |
1:02:39 |
8:22 |
|
|