| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Towpath to Sand Island and back |
Easy |
8.0 mi |
1:04:42 |
8:06 |
 |
| 8/26/2012 |
Run |
Towpath to Sand Island and back |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 12/4/2011 |
Run |
Towpath to Sand Island and back |
Easy |
8.1 mi |
1:02:13 |
7:44 |
|
| 9/26/2010 |
Run |
Towpath to Sand Island and back |
Long |
10.8 mi |
1:25:31 |
7:58 |
|
| 9/5/2010 |
Run |
Towpath to Sand Island and back |
Long |
8.0 mi |
1:00:50 |
7:37 |
|
| 5/23/2010 |
Run |
Towpath to Sand Island and back |
Tempo |
8.0 mi |
58:49 |
7:22 |
|
| 12/31/2006 |
Run |
Towpath to Sand Island and back |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|