Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/8/2010 |
Run |
NoTi run, no track |
Easy |
7.5 mi |
58:46 |
7:51 |
|
7/17/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:19 |
7:37 |
|
7/21/2010 |
Run |
TP with hill + track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/22/2010 |
Run |
Misc roads |
Easy |
5.5 mi |
42:55 |
7:49 |
|
7/25/2010 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
50:30 |
8:21 |
|
7/28/2010 |
Run |
Misc roads |
Easy |
4.8 mi |
37:49 |
7:58 |
|
8/1/2010 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
43:19 |
8:11 |
|
8/8/2010 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:58 |
8:18 |
|
8/14/2010 |
Run |
Misc roads |
Easy |
7.8 mi |
1:00:58 |
7:52 |
|
8/21/2010 |
Run |
Trexler Nature Preserve Border Trail |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
8/28/2010 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:29 |
7:16 |
|
9/4/2010 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
49:18 |
8:09 |
|
9/11/2010 |
Run |
TP + track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
9/15/2010 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:15 |
8:03 |
|
9/21/2010 |
Run |
Chicago - lakefront trail |
Easy |
6.5 mi |
58:04 |
8:56 |
|
9/22/2010 |
Run |
Misc - Chicago |
Easy |
3.0 mi |
23:54 |
7:58 |
|
9/25/2010 |
Run |
Misc roads |
Easy |
5.3 mi |
41:46 |
7:58 |
|
10/1/2010 |
Run |
TP |
Easy |
3.3 mi |
28:14 |
8:42 |
|
10/4/2010 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
43:55 |
8:22 |
|
10/11/2010 |
Run |
Boulder Dam Trail |
Easy |
9.0 mi |
1:17:46 |
8:39 |
|
10/17/2010 |
Run |
Zion National Park |
Easy |
7.0 mi |
55:25 |
7:55 |
|
10/27/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:09 |
8:03 |
|
10/28/2010 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
11/4/2010 |
Run |
Karen's Thurs Hill Run |
Easy |
7.5 mi |
59:55 |
8:00 |
|
11/8/2010 |
Run |
Misc roads |
Easy |
6.0 mi |
49:08 |
8:12 |
|
11/10/2010 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:36 |
7:45 |
|
11/16/2010 |
Run |
Chicago - lakefront trail north |
Easy |
7.5 mi |
59:04 |
7:53 |
|
11/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:32 |
7:55 |
|
11/18/2010 |
Run |
Chicago - lakefront trail north |
Easy |
5.3 mi |
39:47 |
7:35 |
|
11/26/2010 |
Run |
Painesville - Misc |
Easy |
5.0 mi |
39:47 |
7:58 |
|
12/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/3/2010 |
Run |
Bond Park in Cary NC |
Easy |
5.8 mi |
45:53 |
7:55 |
|
12/4/2010 |
Run |
Crabtree Greenway - Raleigh |
Easy |
9.0 mi |
1:08:36 |
7:38 |
|
12/8/2010 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:02 |
7:50 |
|
12/17/2010 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:02 |
8:20 |
|
12/20/2010 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:48 |
7:57 |
|
12/21/2010 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:40 |
7:27 |
|
12/28/2010 |
Run |
Misc roads |
Easy |
4.5 mi |
36:14 |
8:04 |
|
12/31/2010 |
Run |
GC-TPark |
Easy |
5.0 mi |
38:28 |
7:42 |
|
1/6/2011 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.8 mi |
1:03:20 |
8:11 |
|
1/9/2011 |
Run |
Misc roads |
Easy |
6.3 mi |
48:27 |
7:46 |
|
1/14/2011 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:40 |
8:10 |
|
1/16/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:41 |
7:46 |
|
1/28/2011 |
Run |
Misc roads |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/30/2011 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
40:38 |
7:45 |
|
8/11/2010 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
50:23 |
8:06 |
|
8/18/2010 |
Run |
TP with Hill |
Interval |
6.5 mi |
50:37 |
7:50 |
|
8/25/2010 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
45:00 |
7:12 |
|
9/29/2010 |
Run |
TP |
Interval |
6.2 mi |
47:58 |
7:42 |
|
10/19/2010 |
Run |
Muhlenberg Track |
Interval |
5.1 mi |
44:35 |
8:45 |
|
10/26/2010 |
Run |
Muhlenberg Track |
Interval |
5.6 mi |
47:55 |
8:33 |
|
11/2/2010 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
39:53 |
6:41 |
|
11/21/2010 |
Run |
Muhlenberg Track |
Interval |
7.2 mi |
53:45 |
7:27 |
|
1/12/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
44:00 |
8:00 |
|
7/11/2010 |
Run |
Lehigh Parkway areas |
Long |
9.0 mi |
1:08:54 |
7:40 |
|
7/31/2010 |
Run |
Lehigh Parkway areas |
Long |
10.6 mi |
1:23:26 |
7:53 |
|
9/5/2010 |
Run |
Towpath to Sand Island and back |
Long |
8.0 mi |
1:00:50 |
7:37 |
|
9/18/2010 |
Run |
Misc roads |
Long |
10.5 mi |
1:24:05 |
8:01 |
|
9/26/2010 |
Run |
Towpath to Sand Island and back |
Long |
10.8 mi |
1:25:31 |
7:58 |
|
10/9/2010 |
Run |
|
Long |
10.0 mi |
1:22:30 |
8:15 |
|
10/23/2010 |
Run |
LP from FH, 2x |
Long |
12.1 mi |
1:35:43 |
7:55 |
|
10/30/2010 |
Run |
Misc roads |
Long |
11.5 mi |
1:30:13 |
7:51 |
|
11/28/2010 |
Run |
Lehigh Parkway areas |
Long |
11.0 mi |
1:25:36 |
7:47 |
|
12/11/2010 |
Run |
Lehigh Parkway areas |
Long |
9.8 mi |
1:14:30 |
7:39 |
|
9/22/2010 |
Run |
Treadmill |
Tempo |
2.3 mi |
16:00 |
7:07 |
|
10/5/2010 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:58 |
7:20 |
|
1/4/2011 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:50 |
7:19 |
|
9/12/2010 |
Run |
Via relay |
Race |
6.5 mi |
45:33 |
7:01 |
|