Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/15/2017 |
Run |
Muhlenberg Track |
Easy |
4.8 mi |
38:00 |
8:00 |
|
11/12/2017 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:35:55 |
8:39 |
|
11/9/2017 |
Run |
Philadelphia |
Easy |
7.0 mi |
57:20 |
8:12 |
|
11/7/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:23 |
8:26 |
|
11/5/2017 |
Run |
Ironton Rail Trail |
Easy |
5.3 mi |
43:28 |
8:17 |
|
10/31/2017 |
Run |
Tuesday Hill Run |
Hill |
5.0 mi |
43:30 |
8:42 |
|
10/29/2017 |
Run |
TP with hill, then MC track |
Easy |
5.3 mi |
|
|
|
10/26/2017 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
7.1 mi |
59:50 |
8:26 |
|
10/23/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:23 |
8:37 |
|
10/22/2017 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
10/17/2017 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
52:16 |
8:43 |
|
10/12/2017 |
Run |
Hercules Run |
Hill |
6.5 mi |
55:00 |
8:28 |
|
10/10/2017 |
Run |
Tuesday Hill Run |
Hill |
5.3 mi |
46:35 |
8:48 |
|
10/7/2017 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
10/4/2017 |
Run |
Muhlenberg Track |
Interval |
4.8 mi |
|
|
|
10/3/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:34 |
8:18 |
|
9/30/2017 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:10 |
8:17 |
|
9/26/2017 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:03 |
8:15 |
|
9/15/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:51 |
8:10 |
|
9/13/2017 |
Run |
Richmond, BC |
Easy |
6.3 mi |
50:00 |
8:00 |
|
9/12/2017 |
Run |
Richmond, BC |
Easy |
5.0 mi |
42:00 |
8:24 |
|
9/6/2017 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
8/31/2017 |
Run |
Hercules Run |
Easy |
6.8 mi |
55:39 |
8:12 |
|
8/30/2017 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
8/26/2017 |
Run |
Sue Run |
Long |
10.0 mi |
1:27:18 |
8:44 |
|
8/23/2017 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
8/20/2017 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
8/17/2017 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:33 |
8:13 |
|
8/15/2017 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
48:20 |
8:48 |
|
8/12/2017 |
Run |
GC-TPark |
Easy |
5.0 mi |
40:27 |
8:06 |
|
8/9/2017 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
8/6/2017 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
50:21 |
8:20 |
|
8/2/2017 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
7/30/2017 |
Run |
Adirondacks |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
7/28/2017 |
Run |
Henry's Woods |
Easy |
5.5 mi |
46:20 |
8:26 |
|
7/23/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:27 |
8:16 |
|
7/22/2017 |
Run |
Misc roads |
Easy |
5.5 mi |
49:02 |
8:55 |
|
7/20/2017 |
Run |
Karen's Thurs Hill Run |
Easy |
5.6 mi |
48:30 |
8:40 |
|
7/18/2017 |
Run |
Greensboro, NC |
Easy |
5.0 mi |
42:01 |
8:25 |
|
7/12/2017 |
Run |
Muhlenberg Track |
Easy |
4.5 mi |
|
|
|
7/9/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:41 |
8:13 |
|
7/5/2017 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
7/2/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:48 |
8:14 |
|
7/1/2017 |
Run |
Trexler Park |
Easy |
4.3 mi |
34:08 |
8:02 |
|
6/28/2017 |
Run |
Omaha |
Easy |
5.5 mi |
44:09 |
8:02 |
|
6/24/2017 |
Run |
Trexler Park |
Easy |
4.3 mi |
34:16 |
8:04 |
|
6/20/2017 |
Run |
Trexler Park |
Easy |
4.3 mi |
34:40 |
8:10 |
|
6/15/2017 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:28 |
|
6/14/2017 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
|
|
|
6/11/2017 |
Run |
Lehigh Parkway |
Easy |
5.3 mi |
43:09 |
8:09 |
|
6/9/2017 |
Run |
San Francisco |
Easy |
4.5 mi |
36:30 |
8:07 |
|
6/8/2017 |
Run |
San Francisco |
Easy |
6.0 mi |
47:26 |
7:55 |
|
6/6/2017 |
Run |
Napa |
Easy |
6.5 mi |
53:57 |
8:18 |
|
6/5/2017 |
Run |
Napa |
Easy |
6.0 mi |
50:03 |
8:21 |
|
6/4/2017 |
Run |
Yosemite Trails |
Easy |
2.5 mi |
22:12 |
8:53 |
|
6/2/2017 |
Run |
Yosemite Trails |
Easy |
3.8 mi |
35:34 |
9:30 |
|
5/30/2017 |
Run |
Misc roads |
Easy |
4.5 mi |
39:11 |
8:43 |
|
5/24/2017 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:29 |
8:28 |
|
5/20/2017 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:40 |
8:13 |
|
5/11/2017 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:01:24 |
8:12 |
|
5/4/2017 |
Run |
Muhlenberg Track |
Easy |
3.8 mi |
31:18 |
8:21 |
|
4/30/2017 |
Run |
Lehigh Parkway |
Easy |
5.3 mi |
44:31 |
8:24 |
|
4/28/2017 |
Run |
Muhlenberg Track |
Easy |
4.3 mi |
37:37 |
8:52 |
|
4/19/2017 |
Run |
Muhlenberg Track |
Easy |
6.0 mi |
|
|
|
3/26/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:35 |
7:56 |
|
3/23/2017 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.1 mi |
1:09:00 |
8:32 |
|
3/22/2017 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
3/21/2017 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
52:40 |
8:47 |
|
3/18/2017 |
Run |
GC-Soccer Fields-TP and home on Liberty |
Easy |
7.0 mi |
56:57 |
8:09 |
|
3/11/2017 |
Run |
Park to Park with upper loop in TP |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
3/9/2017 |
Run |
Hercules Run |
Easy |
6.8 mi |
56:42 |
8:21 |
|