Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/15/2012 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:27:30 |
8:45 |
|
12/23/2012 |
Run |
Ironton Rail Trail |
Easy |
7.5 mi |
53:39 |
7:10 |
|
12/25/2012 |
Run |
Misc roads |
Easy |
5.5 mi |
46:37 |
8:29 |
|
12/26/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:37 |
7:37 |
|
12/29/2012 |
Run |
Lehigh Parkway areas |
Long |
12.2 mi |
1:40:00 |
8:12 |
|
1/2/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:50 |
7:49 |
|
1/3/2013 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:50 |
8:22 |
|
1/6/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:56 |
7:49 |
|
1/9/2013 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
48:19 |
8:04 |
|
1/12/2013 |
Run |
Muhlenberg Track |
Interval |
8.5 mi |
1:10:00 |
8:15 |
|
1/13/2013 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.2 mi |
48:36 |
7:51 |
|
1/16/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
50:35 |
8:26 |
|
1/19/2013 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.4 mi |
1:38:29 |
7:57 |
|
1/23/2013 |
Run |
2 x TP, Rose Garden, up hill to Berks |
Fartlek |
5.9 mi |
43:31 |
7:23 |
|
1/26/2013 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
50:07 |
7:35 |
|
1/30/2013 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
53:08 |
7:54 |
|
2/2/2013 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:14 |
7:55 |
|
2/5/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:30 |
8:17 |
|
2/7/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:03:10 |
8:18 |
|
2/8/2013 |
Run |
Muhlenberg Track |
Interval |
5.2 mi |
43:24 |
8:18 |
|
2/13/2013 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
49:38 |
7:49 |
|
2/17/2013 |
Run |
Savannah areas |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
2/24/2013 |
Run |
TP with hill + track |
Easy |
5.8 mi |
45:00 |
7:50 |
|
2/26/2013 |
Run |
Misc roads |
Easy |
6.3 mi |
49:01 |
7:47 |
|
2/27/2013 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
43:03 |
7:52 |
|
3/2/2013 |
Run |
Emmaus HS + LP loop |
Long |
12.0 mi |
1:37:50 |
8:10 |
|
3/5/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:12 |
7:52 |
|
3/9/2013 |
Run |
2x Lehigh Parkway |
Long |
12.1 mi |
1:39:05 |
8:12 |
|
3/12/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:49 |
7:48 |
|
3/14/2013 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
59:12 |
8:07 |
|
3/17/2013 |
Run |
Misc roads |
Easy |
6.4 mi |
50:22 |
7:56 |
|
3/19/2013 |
Run |
Cleveland Park, Greenville SC |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
3/20/2013 |
Run |
Swamp Rabbit Trail, Greenville SC |
Easy |
5.4 mi |
41:57 |
7:47 |
|
3/24/2013 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
50:14 |
7:36 |
|
3/26/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:10 |
7:51 |
|
3/28/2013 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:00:40 |
8:19 |
|
3/30/2013 |
Run |
Home to LP, FH, back up Ott |
Easy |
11.2 mi |
1:30:00 |
8:03 |
|
4/3/2013 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
49:18 |
7:38 |
|
4/4/2013 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
4/10/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/18/2013 |
Run |
Misc roads |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/21/2013 |
Run |
LP w/Fish Hatchery spur |
Tempo |
6.1 mi |
44:18 |
7:20 |
|
4/23/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:53 |
7:48 |
|
4/27/2013 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
50:28 |
8:17 |
|
4/28/2013 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
5/1/2013 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
5/4/2013 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.5 mi |
1:18:01 |
7:26 |
|
5/9/2013 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
5/11/2013 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
50:12 |
8:18 |
|
5/12/2013 |
Run |
D&L Trail from Cementon |
Tempo |
10.2 mi |
1:16:13 |
7:29 |
|
5/14/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:27 |
7:33 |
|
5/16/2013 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:02:28 |
8:34 |
|
5/18/2013 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.5 mi |
1:42:39 |
8:13 |
|
5/21/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:47 |
7:47 |
|
5/23/2013 |
Run |
TP - Springhouse - NoTi |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
5/26/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:46 |
7:43 |
|
5/29/2013 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
47:04 |
7:35 |
|
6/4/2013 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
50:08 |
7:36 |
|
6/5/2013 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Tempo |
10.1 mi |
1:16:30 |
7:35 |
|
6/8/2013 |
Run |
TP with hill + track |
Easy |
6.3 mi |
50:00 |
8:00 |
|
6/14/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:59 |
7:38 |
|
6/16/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:04 |
7:28 |
|
6/18/2013 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:49 |
8:00 |
|
6/19/2013 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
6/22/2013 |
Run |
Sue Run |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
6/26/2013 |
Run |
TP with hill + track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/30/2013 |
Run |
Hilton Head |
Easy |
6.5 mi |
52:16 |
8:03 |
|
7/3/2013 |
Run |
Hilton Head |
Easy |
5.5 mi |
45:53 |
8:21 |
|
7/6/2013 |
Run |
Lehigh Parkway areas |
Easy |
7.5 mi |
1:02:39 |
8:22 |
|
7/9/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:09 |
7:51 |
|
7/10/2013 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
49:36 |
7:49 |
|
7/11/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:15 |
8:11 |
|
7/14/2013 |
Run |
Slate Heritage Trail and D&L |
Easy |
7.5 mi |
1:00:10 |
8:02 |
|