| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Misc roads |
Long |
10.0 mi |
1:20:46 |
8:05 |
 |
| 10/8/2014 |
Run |
Misc roads |
Interval |
6.7 mi |
53:53 |
8:01 |
|
| 10/5/2014 |
Run |
Ironton Rail Trail |
Long |
10.2 mi |
1:18:39 |
7:43 |
|
| 10/2/2014 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:30 |
8:19 |
|
| 9/30/2014 |
Run |
Tuesday Hill Run |
Hill |
5.7 mi |
48:20 |
8:29 |
|
| 9/27/2014 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.0 mi |
1:17:23 |
7:45 |
|
| 9/24/2014 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
49:01 |
7:35 |
|
| 9/21/2014 |
Run |
TP - CB - MC hill + track |
Easy |
6.5 mi |
50:14 |
7:44 |
|
| 9/18/2014 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:49 |
8:15 |
|
| 9/16/2014 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
49:12 |
8:34 |
|
| 9/13/2014 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.2 mi |
1:20:00 |
7:51 |
|
| 9/11/2014 |
Run |
Thurs run - WInchester/West End |
Easy |
7.6 mi |
1:02:46 |
8:16 |
|
| 9/10/2014 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
42:33 |
7:46 |
|
| 9/7/2014 |
Run |
Via relay, Leg #2 |
Race |
5.8 mi |
39:03 |
6:44 |
|
| 9/4/2014 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:00:54 |
8:14 |
|
| 8/30/2014 |
Run |
Eagle Rock Resort |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/27/2014 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
46:09 |
7:26 |
|
| 8/26/2014 |
Run |
Tuesday Hill Run |
Hill |
6.1 mi |
52:30 |
8:37 |
|
| 8/23/2014 |
Run |
D&L Misc. |
Long |
11.5 mi |
1:30:26 |
7:52 |
|
| 8/20/2014 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
43:14 |
7:33 |
|
| 8/17/2014 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Tempo |
8.0 mi |
58:21 |
7:18 |
|
| 8/14/2014 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 8/13/2014 |
Run |
Trexler Park |
Interval |
5.8 mi |
|
|
|
| 8/10/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:09 |
7:40 |
|
| 8/5/2014 |
Run |
Hood River, Ore. |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 7/29/2014 |
Run |
Tuesday Hill Run |
Hill |
6.2 mi |
52:06 |
8:25 |
|
| 7/24/2014 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:00:21 |
8:10 |
|
| 7/22/2014 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
48:39 |
8:07 |
|
| 7/19/2014 |
Run |
2x Lehigh Parkway |
Long |
12.2 mi |
1:34:21 |
7:45 |
|
| 7/15/2014 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
46:30 |
8:28 |
|
| 7/12/2014 |
Run |
Misc roads |
Long |
10.2 mi |
1:24:00 |
8:15 |
|
| 7/8/2014 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
46:30 |
8:06 |
|
| 7/5/2014 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.4 mi |
55:14 |
7:28 |
|
| 7/1/2014 |
Run |
Tuesday Hill Run |
Hill |
6.2 mi |
51:00 |
8:14 |
|
| 6/29/2014 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 6/24/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/22/2014 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
48:25 |
8:01 |
|
| 6/21/2014 |
Run |
Sue Run |
Long |
10.0 mi |
1:25:07 |
8:31 |
|
| 6/19/2014 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 6/18/2014 |
Run |
Rehoboth Beach areas |
Interval |
6.6 mi |
|
|
|
| 6/14/2014 |
Run |
Misc roads |
Easy |
6.3 mi |
48:20 |
7:44 |
|
| 6/11/2014 |
Run |
TP - 2x rose garden - MC hill |
Interval |
6.6 mi |
48:32 |
7:21 |
|
| 6/8/2014 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.3 mi |
1:37:03 |
7:54 |
|
| 6/5/2014 |
Run |
Hercules Run |
Hill |
8.0 mi |
1:04:09 |
8:01 |
|
| 6/3/2014 |
Run |
Tuesday Hill Run |
Hill |
6.4 mi |
53:15 |
8:19 |
|
| 6/1/2014 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/29/2014 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 5/25/2014 |
Run |
2x Lehigh Parkway |
Long |
10.9 mi |
1:25:29 |
7:51 |
|
| 5/22/2014 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 5/17/2014 |
Run |
Muhlenberg Track |
Interval |
3.0 mi |
|
|
|
| 5/17/2014 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:30 |
7:53 |
|
| 5/13/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:32 |
7:44 |
|
| 5/10/2014 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:47 |
7:43 |
|
| 5/4/2014 |
Run |
Saucon Rail Trail |
Easy |
6.5 mi |
52:16 |
8:03 |
|
| 5/1/2014 |
Run |
|
Easy |
4.3 mi |
36:44 |
8:39 |
|
| 4/29/2014 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 4/27/2014 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|