| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2022 |
Run |
Saucon Rail Trail |
Easy |
7.1 mi |
1:02:59 |
8:51 |
 |
| 7/21/2022 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
|
|
|
| 7/20/2022 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 7/19/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
50:12 |
9:06 |
|
| 7/16/2022 |
Run |
Lehigh Parkway areas |
Easy |
9.1 mi |
1:26:00 |
9:31 |
|
| 7/13/2022 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
|
|
|
| 7/10/2022 |
Run |
D&L - LGNC to 895 bridge |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 7/7/2022 |
Run |
TP - Springhouse - NoTi |
Easy |
7.7 mi |
1:10:30 |
9:10 |
|
| 7/5/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:13 |
8:46 |
|
| 7/2/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:37 |
9:02 |
|
| 6/29/2022 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 6/26/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 6/22/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 6/19/2022 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:10:48 |
8:51 |
|
| 6/17/2022 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
|
|
|
| 6/14/2022 |
Run |
GC-TPark |
Easy |
5.0 mi |
|
|
|
| 6/10/2022 |
Run |
Springdale, Utah |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 6/9/2022 |
Run |
Springdale, Utah |
Easy |
4.4 mi |
38:24 |
8:44 |
|
| 6/8/2022 |
Run |
Springdale, Utah |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 6/7/2022 |
Run |
Bryce Canyon NP |
Easy |
5.3 mi |
49:40 |
9:23 |
|
| 6/5/2022 |
Run |
Grand Canyon |
Easy |
4.5 mi |
40:02 |
8:54 |
|
| 6/4/2022 |
Run |
Grand Canyon |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/3/2022 |
Run |
Grand Canyon |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 5/29/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:03 |
8:57 |
|
| 5/25/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/24/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
49:02 |
8:55 |
|
| 5/22/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:06 |
9:07 |
|
| 5/19/2022 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:14 |
8:49 |
|
| 5/17/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:49 |
8:42 |
|
| 5/13/2022 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 5/11/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/8/2022 |
Run |
Saucon Rail Trail |
Easy |
8.3 mi |
1:13:18 |
8:50 |
|
| 5/5/2022 |
Run |
Misc roads |
Easy |
5.2 mi |
45:47 |
8:49 |
|
| 5/3/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:34 |
8:39 |
|
| 5/1/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:37 |
8:52 |
|
| 4/28/2022 |
Run |
Misc roads |
Easy |
6.1 mi |
54:45 |
8:59 |
|
| 4/25/2022 |
Run |
TP with Hill |
Easy |
4.3 mi |
37:41 |
8:52 |
|
| 4/21/2022 |
Run |
TP + track |
Easy |
4.0 mi |
|
|
|
| 4/16/2022 |
Run |
Portsmouth NH |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/15/2022 |
Run |
Portsmouth NH |
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 4/13/2022 |
Run |
Misc roads |
Easy |
3.3 mi |
|
|
|
| 4/10/2022 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 4/7/2022 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:07:00 |
9:04 |
|
| 4/5/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:38 |
8:51 |
|
| 4/2/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:13:40 |
9:13 |
|
| 3/30/2022 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
|
|
|
| 3/27/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:47 |
8:54 |
|
| 3/24/2022 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
6.0 mi |
|
|
|
| 3/23/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 3/22/2022 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 3/20/2022 |
Run |
West End St. Patrick's 5k course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2022 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
|
|
|
| 3/16/2022 |
Run |
West end streets |
Interval |
5.6 mi |
47:30 |
8:29 |
|
| 3/15/2022 |
Run |
TP - CB - MC hill |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 3/11/2022 |
Run |
TP with hill + track |
Easy |
5.5 mi |
|
|
|
| 3/9/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 3/3/2022 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
|
|
|
| 3/1/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
48:38 |
8:51 |
|
| 2/26/2022 |
Run |
Thurs run - WInchester/West End |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 2/23/2022 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
| 2/20/2022 |
Run |
Saucon Rail Trail |
Easy |
8.3 mi |
1:12:30 |
8:48 |
|
| 2/17/2022 |
Run |
Hercules Run |
Hill |
6.8 mi |
1:02:00 |
9:08 |
|
| 2/15/2022 |
Run |
TP with hill + track |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/12/2022 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.3 mi |
1:05:20 |
8:57 |
|
| 2/10/2022 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
|
|
|
| 2/6/2022 |
Run |
Saucon Rail Trail |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 2/3/2022 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
|
|
|
| 2/1/2022 |
Run |
TP with hill + track |
Easy |
5.3 mi |
47:40 |
9:00 |
|
| 1/23/2022 |
Run |
Misc roads |
Easy |
5.5 mi |
48:06 |
8:45 |
|
| 1/20/2022 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.6 mi |
|
|
|
| 1/18/2022 |
Run |
Misc roads |
Easy |
5.5 mi |
|
|
|
| 1/14/2022 |
Run |
TP with hill + track |
Easy |
6.0 mi |
|
|
|
| 1/12/2022 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 1/9/2022 |
Run |
TP with hill + track |
Easy |
4.3 mi |
|
|
|
| 1/6/2022 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
|
|
|
| 1/4/2022 |
Run |
TP with hill + track |
Easy |
5.5 mi |
|
|
|