Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/27/2020 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:08:24 8:33
9/24/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:02:30 8:27
9/23/2020 Run
West end streets
Interval 5.5 mi 47:00 8:33
9/10/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:09:20 8:47
9/5/2020 Run
Sue Run
Long 10.3 mi 1:31:00 8:51
9/2/2020 Run
Painesville - Misc
Easy 4.0 mi    
9/1/2020 Run
Painesville - Misc
Easy 6.3 mi 55:36 8:54
8/30/2020 Run
Home to FH and back up Ott
Long 11.1 mi 1:38:46 8:56
8/27/2020 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:11:30 8:50
8/25/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:32 8:43
8/22/2020 Run
Lehigh Parkway areas
Easy 5.0 mi 43:43 8:45
8/19/2020 Run
West end streets
Interval 6.2 mi    
8/16/2020 Run
Ironton Rail Trail
Easy 5.3 mi 46:02 8:47
8/13/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.7 mi 1:07:59 8:50
8/10/2020 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi    
8/8/2020 Run
D&L Trail from Cementon
Long 10.0 mi 1:27:20 8:44
8/3/2020 Run
Knuckles of Misery - 2x hills
Hill 7.2 mi 1:06:17 9:17
7/31/2020 Run
Asheville, NC
Easy 5.0 mi 43:27 8:42
7/29/2020 Run
Penrose, NC
Easy 5.0 mi 43:47 8:46
7/24/2020 Run
TP with Hill
Easy 4.3 mi 37:45 8:53
7/22/2020 Run
West end streets
Interval 5.8 mi    
7/19/2020 Run
LehighPkwy with FH hill, one lap
Easy 6.2 mi 53:54 8:42
7/15/2020 Run
West end streets
Interval 6.6 mi 53:00 8:02
7/12/2020 Run
D&L - Cove Road TH north
Long 10.0 mi 1:30:20 9:02
7/6/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:31 8:43
7/4/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 53:17 8:49
7/1/2020 Run
West end streets
Interval 6.6 mi 54:00 8:11
6/28/2020 Run
Saucon Rail Trail
Easy 8.2 mi 1:12:42 8:52
6/25/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:08:02 8:37