Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2018 Run   Easy 0.9 mi 7:44 8:42 2/28/2018 Run   Easy 1.5 mi 10:30 6:50 8/25/2017 Run   Hill 6.3 mi 49:15 7:53 8/24/2017 Run   Easy 5.2 mi 40:27 7:52 8/23/2017 Run   Warmup/CoolDown 2.0 mi 16:00 8:00 8/23/2017 Run   Progressive 4.0 mi 27:00 6:45 8/17/2017 Run   Easy 4.0 mi 29:50 7:28 8/8/2017 Run   Progressive 5.6 mi 39:24 7:03 7/6/2017 Run   Easy 5.3 mi 40:38 7:45 7/5/2017 Run   Hill 4.2 mi 30:25 7:20 5/18/2017 Run   Tempo 4.0 mi 29:52 7:24 5/8/2017 Run   Easy 3.3 mi 24:35 7:34 5/3/2017 Run   Easy 3.0 mi 23:47 7:56 4/14/2017 Run   Easy 3.9 mi 29:30 7:32 4/7/2017 Run   Long 4.0 mi 30:13 7:29 3/8/2017 Run   Easy 1.1 mi 8:00 7:17 3/2/2017 Run Treadmill Easy 0.8 mi 6:00 7:30 10/11/2016 Run   Warmup/CoolDown 1.8 mi 15:20 8:40 10/11/2016 Run   Interval 3.5 mi 19:47 5:40 9/30/2016 Run   Easy 0.8 mi 6:08 7:40 9/30/2016 Run   Interval 1.5 mi 8:00 5:20 9/22/2016 Run   Race 10.0 mi 1:06:20 6:38 9/12/2016 Run   Easy 4.0 mi 30:28 7:34 8/31/2016 Run   Warmup/CoolDown 1.4 mi 11:50 8:24 8/31/2016 Run   Warmup/CoolDown 1.2 mi 9:50 8:12 8/22/2016 Run   Easy 2.9 mi 21:45 7:24 8/17/2016 Run   Easy 6.0 mi 45:46 7:37 8/11/2016 Run   Easy 5.7 mi 45:04 7:52 8/9/2016 Run   Easy 4.1 mi 30:41 7:25 8/6/2016 Run   Easy 4.6 mi 34:02 7:24 8/3/2016 Run   Easy 5.0 mi 37:04 7:25 7/21/2016 Run   Easy 5.0 mi 40:27 8:06 7/17/2016 Run   Easy 6.0 mi 44:17 7:23 7/14/2016 Run   Easy 6.1 mi 44:02 7:16 7/12/2016 Run   Easy 4.1 mi 29:49 7:21 7/10/2016 Run   Easy 4.5 mi 33:50 7:30 7/7/2016 Run   Easy 7.0 mi 51:00 7:17 7/2/2016 Run   Easy 5.7 mi 46:25 8:13 6/29/2016 Run   Easy 5.1 mi 40:31 7:53 6/24/2016 Run   Easy 4.1 mi 29:23 7:06 6/24/2016 Run   Warmup/CoolDown 1.9 mi 16:00 8:26 6/21/2016 Run   Easy 4.5 mi 32:42 7:20 6/17/2016 Run   Easy 6.0 mi 52:00 8:40 6/16/2016 Run   Easy 3.5 mi 24:24 6:59