Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   12/6/2018 Run   Hill 5.5 mi 41:05 7:29 12/9/2018 Run   Easy 2.5 mi 20:30 8:12 12/9/2018 Run   Easy 3.5 mi 26:59 7:50 12/13/2018 Run   Easy 3.8 mi 30:27 8:05 12/17/2018 Run   Easy 5.1 mi 38:45 7:35 12/24/2018 Run   Easy 4.1 mi 31:31 7:45 12/28/2018 Run   Easy 2.5 mi 19:55 7:55 1/1/2019 Run   Easy 4.1 mi 32:09 7:53 1/5/2019 Run   Easy 4.6 mi 38:17 8:24 1/7/2019 Run   Easy 4.1 mi 32:31 8:02 1/16/2019 Run   Easy 3.5 mi 26:57 7:40 1/20/2019 Run   Long 7.2 mi 55:56 7:48 1/25/2019 Run   Easy 4.1 mi 32:10 7:50 1/28/2019 Run   Easy 4.1 mi 31:49 7:51 2/1/2019 Run   Easy 4.8 mi 38:01 8:01 2/5/2019 Run   Interval 0.2 mi 1:03 5:32 2/5/2019 Run   Easy 4.2 mi 34:17 8:16 2/9/2019 Run   Easy 4.1 mi 32:59 8:02 2/9/2019 Run   Interval 0.4 mi 2:11 5:28 2/14/2019 Run   Easy 4.0 mi 31:12 7:47 2/19/2019 Run   Easy 5.6 mi 43:33 7:50 2/21/2019 Run   Easy 4.6 mi 36:35 8:03 2/25/2019 Run   Easy 4.1 mi 31:49 7:47 3/1/2019 Run   Easy 4.1 mi 32:48 7:57 3/7/2019 Run   Easy 4.1 mi 32:12 7:54 3/10/2019 Run   Long 8.1 mi 59:34 7:24 3/16/2019 Run   Easy 5.1 mi 39:30 7:44 3/21/2019 Run   Steady 5.1 mi 37:11 7:15 3/27/2019 Run   Easy 5.1 mi 39:59 7:54 3/30/2019 Run   Easy 3.1 mi 23:42 7:45 3/30/2019 Run   Tempo 3.0 mi 19:58 6:40 4/3/2019 Run   Easy 5.0 mi 38:28 7:42 4/6/2019 Run   Easy 3.5 mi 27:30 7:52 4/19/2019 Run   Easy 5.0 mi 38:22 7:38 4/24/2019 Run   Easy 5.1 mi 39:27 7:44 5/9/2019 Run   Easy 5.0 mi 37:31 7:31 5/23/2019 Run   Easy 2.5 mi 19:37 7:44 5/23/2019 Run   Fartlek 2.6 mi 18:25 7:10 4/16/2020 Run   Fartlek 4.5 mi 35:13 7:50 4/17/2020 Run   Default 2.5 mi 25:00 9:56