Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2016 Run   Easy 4.0 mi 30:13 7:31
10/24/2016 Run   Long 8.0 mi 1:01:00 7:38
10/4/2016 Run   Easy 2.5 mi 20:20 8:05
9/21/2016 Run   Easy 5.1 mi 38:00 7:28
9/10/2016 Run   Warmup/CoolDown 1.8 mi 15:30 8:26
9/10/2016 Run   Warmup/CoolDown 1.1 mi 10:00 9:06
9/5/2016 Run   Long 6.1 mi 48:32 8:02
8/30/2016 Run   Easy 3.7 mi 29:22 7:59
8/27/2016 Run   Long 7.1 mi 53:30 7:33
8/16/2016 Run   Easy 6.0 mi 52:28 8:47
8/13/2016 Run   Warmup/CoolDown 1.8 mi 14:42 8:19
8/13/2016 Run   Warmup/CoolDown 1.3 mi 9:41 7:45
8/13/2016 Run   Hill 5.0 mi 36:44 7:21
8/11/2016 Run   Easy 4.0 mi 30:35 7:39
8/8/2016 Run   Easy 5.0 mi 38:49 7:45
8/1/2016 Run   Easy 3.0 mi 23:06 7:47
7/20/2016 Run   Easy 4.0 mi 32:12 8:03
7/17/2016 Run   Easy 4.0 mi 32:53 8:13
7/14/2016 Run   Easy 4.1 mi 31:17 7:36
7/12/2016 Run   Easy 7.1 mi 53:32 7:35
7/7/2016 Run   Easy 4.2 mi 32:11 7:39
7/4/2016 Run   Easy 3.8 mi 28:19 7:32
7/2/2016 Run   Easy 4.5 mi 34:55 7:46
7/1/2016 Run   Easy 4.0 mi 31:13 7:46
6/27/2016 Run   Easy 6.3 mi 51:44 8:13
6/23/2016 Run   Easy 4.8 mi 36:42 7:44
6/18/2016 Run   Long 11.0 mi 1:22:00 7:28
6/15/2016 Run   Easy 5.0 mi 36:23 7:16
6/14/2016 Run   Easy 4.5 mi 33:41 7:29
6/14/2016 Run   Easy 4.0 mi 28:05 7:02
6/9/2016 Run   Easy 4.0 mi 26:56 6:43
6/8/2016 Run   Tempo 5.2 mi 35:26 6:51
6/6/2016 Run   Easy 5.1 mi 38:11 7:34
6/4/2016 Run   Easy 5.0 mi 41:16 8:13
6/2/2016 Run   Easy 3.0 mi 22:43 7:35
5/31/2016 Run   Easy 5.0 mi 37:30 7:31
5/30/2016 Run   Easy 4.0 mi 29:07 7:16
5/21/2016 Run
Soft Surface
 Long 9.1 mi 1:09:00 7:38
5/19/2016 Run
Soft Surface
 Easy 6.1 mi 44:50 7:24
5/16/2016 Run   Easy 5.0 mi 36:56 7:23
5/14/2016 Run
Hard Surface
 Long 9.0 mi 1:03:51 7:05
5/9/2016 Run
Hard Surface
 Easy 5.0 mi 36:59 7:23
5/8/2016 Run
Soft Surface
 Easy 3.0 mi 20:59 6:57
5/7/2016 Run
Soft Surface
 Long 8.0 mi 59:35 7:26
5/5/2016 Run
Hard Surface
 Easy 3.5 mi 25:33 7:15
5/3/2016 Run
Hard Surface
 Warmup/CoolDown 1.3 mi 9:30 7:19
5/1/2016 Run
Soft Surface
 Long 8.1 mi 1:00:43 7:32
4/29/2016 Run
Soft Surface
 Easy 5.0 mi 36:56 7:23
4/24/2016 Run
Hard Surface
 Easy 3.5 mi 25:18 7:11
4/24/2016 Run
Soft Surface
 Easy 3.3 mi 24:10 7:24
4/15/2016 Run
Soft Surface
 Warmup/CoolDown 1.0 mi 7:45 7:45
4/15/2016 Run
Hard Surface
 Warmup/CoolDown 1.4 mi 12:13 8:59
4/11/2016 Run
Soft Surface
 Easy 5.0 mi 36:45 7:20
4/7/2016 Run   Warmup/CoolDown 1.5 mi 12:00 8:00
4/7/2016 Run
Soft Surface
 Warmup/CoolDown 1.5 mi 11:20 7:34
3/31/2016 Run
Hard Surface
 Warmup/CoolDown 1.5 mi 12:00 8:00
3/28/2016 Run
Soft Surface
 Easy 4.5 mi 31:47 7:03
3/24/2016 Run
Hard Surface
 Easy 4.1 mi 30:00 7:16
3/23/2016 Run
Hard Surface
 Warmup/CoolDown 1.4 mi 10:32 7:38
3/22/2016 Run
Soft Surface
 Easy 4.3 mi 31:37 7:23
3/20/2016 Run
Soft Surface
 Easy 3.3 mi 22:45 7:00
3/18/2016 Run
Hard Surface
 Easy 3.0 mi 22:22 7:28
3/15/2016 Run
Hard Surface
 Easy 4.5 mi 34:20 7:36
3/10/2016 Run
Hard Surface
 Easy 3.0 mi 22:40 7:31
3/9/2016 Run
Hard Surface
 Easy 4.0 mi 29:26 7:20
3/3/2016 Run
Hard Surface
 Easy 3.5 mi 26:33 7:34
3/1/2016 Run
Hard Surface
 Easy 3.6 mi 26:02 7:20
2/27/2016 Run
Hard Surface
 Warmup/CoolDown 2.3 mi 18:00 8:00
2/25/2016 Run
Hard Surface
 Easy 3.1 mi 22:32 7:21
2/15/2016 Run
Hard Surface
 Easy 3.1 mi 23:16 7:27
2/10/2016 Run
Soft Surface
 Easy 3.0 mi 21:49 7:13
2/2/2016 Run
Hard Surface
 Easy 3.3 mi 23:41 7:18
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