| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2018 |
Run |
|
Race |
1.0 mi |
6:40 |
6:40 |
 |
| 11/17/2018 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:03 |
|
| 6/23/2018 |
Run |
|
Easy |
4.0 mi |
29:53 |
7:25 |
|
| 5/8/2018 |
Run |
|
Easy |
4.3 mi |
33:53 |
7:59 |
|
| 4/30/2018 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:46 |
|
| 4/21/2018 |
Run |
|
Easy |
3.4 mi |
27:12 |
7:59 |
|
| 4/10/2018 |
Run |
|
Easy |
3.1 mi |
24:09 |
7:43 |
|
| 4/5/2018 |
Run |
|
Warmup/CoolDown |
1.0 mi |
8:16 |
8:12 |
|
| 4/5/2018 |
Run |
|
Interval |
3.0 mi |
19:01 |
6:21 |
|
| 4/5/2018 |
Run |
|
Warmup/CoolDown |
1.3 mi |
10:09 |
8:08 |
|
| 4/1/2018 |
Run |
|
Easy |
4.0 mi |
31:33 |
7:51 |
|
| 3/26/2018 |
Run |
|
Easy |
3.5 mi |
27:36 |
7:52 |
|
| 3/20/2018 |
Run |
|
Easy |
3.1 mi |
23:10 |
7:36 |
|
| 3/8/2018 |
Run |
|
Easy |
2.5 mi |
19:41 |
7:45 |
|
| 2/24/2018 |
Run |
|
Easy |
0.8 mi |
6:13 |
7:25 |
|
| 2/18/2018 |
Run |
|
Long |
4.0 mi |
30:31 |
7:37 |
|
| 1/29/2018 |
Run |
|
Easy |
2.0 mi |
15:54 |
7:55 |
|
| 11/15/2017 |
Run |
|
Easy |
2.5 mi |
19:20 |
7:41 |
|
| 10/9/2017 |
Run |
|
Easy |
3.0 mi |
22:13 |
7:19 |
|
| 10/4/2017 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/2/2017 |
Run |
|
Easy |
3.0 mi |
23:29 |
7:50 |
|
|