| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:20 |
10:27 |
 |
| 4/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 3/27/2016 |
Run |
Treadmill |
Progression |
3.0 mi |
31:42 |
10:35 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 3/17/2016 |
Run |
OMR pub run |
Easy |
3.5 mi |
40:29 |
11:29 |
|
| 3/15/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:58 |
10:20 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
34:33 |
11:01 |
|
| 3/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 3/8/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:05 |
10:50 |
|
| 2/19/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:49 |
11:40 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:42 |
11:34 |
|
| 2/6/2016 |
Run |
Neighborhood |
Easy |
3.7 mi |
41:48 |
11:24 |
|
| 2/5/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
35:53 |
11:49 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
32:44 |
10:55 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/29/2016 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:27 |
11:30 |
|
| 1/18/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:54 |
9:58 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 1/15/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:53 |
10:18 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:51 |
10:58 |
|
| 1/8/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:42 |
11:24 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
23:14 |
11:38 |
|
| 12/31/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:06 |
11:20 |
|
| 12/28/2015 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:04 |
11:41 |
|
| 12/27/2015 |
Run |
Neighborhood |
Easy |
4.3 mi |
49:46 |
11:33 |
|
| 12/26/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:47 |
10:57 |
|
| 12/22/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:18 |
10:26 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 12/5/2015 |
elliptical |
|
Default |
3.7 mi |
30:10 |
8:04 |
|
| 12/4/2015 |
elliptical |
|
Default |
2.5 mi |
20:36 |
8:15 |
|
| 11/28/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
38:56 |
11:50 |
|
| 11/27/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:23 |
11:59 |
|
| 11/26/2015 |
Run |
Skinny raven turkey trot |
Race |
3.1 mi |
28:55 |
9:19 |
|
| 11/22/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
33:54 |
10:34 |
|
| 11/15/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:35 |
10:59 |
|
| 11/14/2015 |
Run |
Soldotna |
Easy |
3.7 mi |
43:43 |
11:59 |
|
| 11/12/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
36:06 |
12:02 |
|
| 11/11/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
31:21 |
10:28 |
|
| 11/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:09 |
11:24 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 11/6/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 11/3/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:15 |
11:31 |
|
| 11/2/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
36:16 |
10:52 |
|
| 11/1/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
35:44 |
10:56 |
|
| 10/30/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
38:18 |
11:37 |
|
| 10/26/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
37:15 |
10:50 |
|
| 10/24/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
37:19 |
10:48 |
|
| 10/20/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
35:43 |
10:54 |
|
| 10/12/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
32:11 |
10:44 |
|
| 10/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 10/5/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:55 |
10:53 |
|
| 10/2/2015 |
Run |
|
Easy |
3.3 mi |
34:25 |
10:32 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 9/27/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:54 |
10:18 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 9/17/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:57 |
10:58 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 9/14/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
36:01 |
10:25 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 9/11/2015 |
Run |
Treadmill |
Progression |
3.0 mi |
32:21 |
10:41 |
|
| 9/5/2015 |
Run |
Neighborhood |
Easy |
2.3 mi |
27:08 |
11:55 |
|
| 8/31/2015 |
Run |
FS1 to PBOC |
Easy |
3.1 mi |
32:24 |
10:36 |
|
| 8/29/2015 |
Run |
PBOC lake out and back |
Easy |
2.9 mi |
28:35 |
9:48 |
|
| 8/12/2015 |
Run |
Discovery Park trail |
Trail run |
3.4 mi |
39:15 |
11:33 |
|
| 8/4/2015 |
Run |
PBOC Lake loop |
Easy |
2.5 mi |
29:44 |
11:43 |
|
| 8/1/2015 |
Run |
Deadhorse fun run |
Tempo |
3.7 mi |
35:23 |
9:42 |
|
| 7/31/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
37:47 |
11:01 |
|
| 7/28/2015 |
Run |
FS1 to PBOC |
Easy |
3.3 mi |
38:50 |
11:38 |
|
| 7/25/2015 |
Run |
Deadhorse fun run |
Tempo |
3.3 mi |
32:46 |
9:49 |
|
| 7/24/2015 |
Run |
FS1 to PBOC |
Easy |
3.2 mi |
36:03 |
11:08 |
|
| 7/21/2015 |
Run |
FS1 to PBOC |
Easy |
3.3 mi |
39:27 |
12:04 |
|
| 7/11/2015 |
Run |
Queen Anne |
Easy |
3.3 mi |
35:40 |
10:41 |
|
| 6/15/2015 |
elliptical |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 6/13/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
37:12 |
10:55 |
|
| 6/1/2015 |
Run |
Neighborhood |
Easy |
1.4 mi |
15:59 |
11:16 |
|
| 5/28/2015 |
Run |
Seward |
Easy |
2.5 mi |
26:05 |
10:17 |
|
| 5/26/2015 |
Run |
Skinny Raven Pub Run |
Easy |
3.6 mi |
37:04 |
10:16 |
|
| 5/26/2015 |
Run |
Neighborhood |
Easy |
4.1 mi |
41:52 |
10:21 |
|
| 5/23/2015 |
Run |
whiskey gulch beach |
Trail run |
3.1 mi |
31:50 |
10:23 |
|
| 5/22/2015 |
Run |
whiskey gulch beach |
Trail run |
3.1 mi |
33:53 |
11:07 |
|
| 5/19/2015 |
Run |
Neighborhood |
Easy |
3.5 mi |
38:49 |
11:12 |
|
| 5/17/2015 |
Run |
Neighborhood |
Easy |
4.1 mi |
43:16 |
10:42 |
|
| 5/15/2015 |
Run |
Neighborhood |
Fartlek |
3.7 mi |
44:59 |
12:02 |
|
| 5/14/2015 |
Run |
Neighborhood |
Easy |
4.9 mi |
54:14 |
11:06 |
|
| 5/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:16 |
|
| 5/11/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:56 |
9:59 |
|
| 5/8/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
40:05 |
11:31 |
|
| 5/7/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
42:26 |
10:37 |
|
| 5/5/2015 |
Run |
FS1 to PBOC |
Easy |
5.5 mi |
1:02:40 |
11:22 |
|
| 5/3/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
37:59 |
11:01 |
|
| 5/2/2015 |
Run |
Treadmill |
Fartlek |
3.0 mi |
31:48 |
10:36 |
|
| 4/29/2015 |
Run |
FS1 to PBOC |
Tempo |
3.4 mi |
38:59 |
11:20 |
|
| 4/27/2015 |
Run |
FS1 to PBOC |
Easy |
5.5 mi |
1:04:06 |
11:37 |
|
| 4/25/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
39:21 |
11:27 |
|
|