| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
Eliptical |
Easy |
5.5 mi |
1:07:36 |
12:18 |
 |
| 1/6/2012 |
Run |
Eliptical |
Easy |
5.6 mi |
1:00:21 |
10:47 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:08 |
13:23 |
|
| 1/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
50:01 |
12:31 |
|
| 1/10/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:09:32 |
11:36 |
|
| 1/13/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
53:20 |
13:20 |
|
| 1/15/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:36 |
12:18 |
|
| 1/16/2012 |
Run |
Stairs |
Hill |
2.5 mi |
40:38 |
16:16 |
|
| 1/19/2012 |
Run |
Eliptical |
Long |
6.0 mi |
1:04:39 |
10:47 |
|
| 1/20/2012 |
Run |
Treadmill |
Interval |
3.2 mi |
40:00 |
12:30 |
|
| 1/21/2012 |
Run |
Treadmill |
Hill |
3.5 mi |
42:03 |
12:01 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
22:43 |
12:38 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
54:25 |
12:23 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 1/28/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
51:43 |
11:30 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:57 |
12:59 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:15:04 |
12:07 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:48 |
10:24 |
|
| 2/3/2012 |
Run |
Eliptical |
Tempo |
4.5 mi |
45:09 |
10:02 |
|
| 2/4/2012 |
Run |
Treadmill |
Interval |
4.7 mi |
50:10 |
10:41 |
|
| 2/5/2012 |
Run |
Treadmill |
Hill |
3.6 mi |
39:47 |
11:04 |
|
| 2/7/2012 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:40 |
11:02 |
|
| 2/9/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 2/10/2012 |
Run |
ACF stairs |
Hill |
3.3 mi |
44:45 |
13:34 |
|
| 2/13/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:54 |
10:18 |
|
| 2/16/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:45 |
9:56 |
|
| 2/17/2012 |
Run |
Treadmill |
Tempo |
5.2 mi |
1:01:11 |
11:46 |
|
| 2/18/2012 |
Run |
Treadmill |
Interval |
5.1 mi |
53:13 |
10:27 |
|
| 2/20/2012 |
Run |
Treadmill |
Interval |
3.2 mi |
31:55 |
9:59 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
0.9 mi |
17:15 |
19:10 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
9:37 |
12:02 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
17:06 |
11:24 |
|
| 3/1/2012 |
Run |
Eliptical |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 3/2/2012 |
Run |
Eliptical |
Tempo |
3.9 mi |
45:12 |
11:36 |
|
| 3/5/2012 |
Run |
Elliptical |
Tempo |
3.0 mi |
32:20 |
10:47 |
|
| 3/6/2012 |
Run |
Elliptical |
Easy |
5.3 mi |
59:49 |
11:18 |
|
| 3/8/2012 |
Run |
Neighborhood |
Easy |
0.8 mi |
12:10 |
15:13 |
|
| 3/15/2012 |
Run |
Elliptical |
Easy |
2.4 mi |
59:36 |
24:50 |
|
| 3/17/2012 |
Run |
Elliptical |
Easy |
5.1 mi |
1:00:01 |
11:47 |
|
| 3/19/2012 |
Run |
Elliptical |
Tempo |
5.3 mi |
1:00:17 |
11:23 |
|
| 3/23/2012 |
Run |
Elliptical |
Tempo |
5.7 mi |
1:00:03 |
10:33 |
|
| 3/24/2012 |
Run |
Elliptical |
Easy |
4.8 mi |
1:06:09 |
13:47 |
|
| 3/29/2012 |
Run |
Elliptical |
Easy |
3.7 mi |
50:05 |
13:33 |
|
| 3/31/2012 |
Run |
Elliptical |
Easy |
5.4 mi |
1:00:39 |
11:14 |
|
| 4/1/2012 |
Run |
Elliptical |
Hill |
3.7 mi |
42:08 |
11:24 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
40:20 |
12:37 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
31:23 |
15:42 |
|
| 4/28/2012 |
Run |
Elliptical |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
38:24 |
12:24 |
|
| 5/3/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 5/5/2012 |
Run |
Eagle River |
Tempo |
2.9 mi |
31:20 |
10:49 |
|
| 5/7/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
26:46 |
10:43 |
|
| 5/14/2012 |
Run |
Treadmill |
Tempo |
4.3 mi |
43:02 |
10:01 |
|
| 5/17/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 5/19/2012 |
Run |
Neighborhood |
Tempo |
2.3 mi |
24:59 |
10:52 |
|
| 5/22/2012 |
Run |
Landfill bike trail |
Tempo |
6.0 mi |
1:00:21 |
10:04 |
|
| 5/25/2012 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:20:35 |
10:20 |
|
| 5/27/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:38 |
9:49 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 6/2/2012 |
Run |
Neighborhood |
Tempo |
4.0 mi |
41:33 |
10:24 |
|
| 6/4/2012 |
Run |
Mayors 5 mile |
Tempo |
5.0 mi |
48:27 |
9:42 |
|
| 6/5/2012 |
Run |
Neighborhood |
Easy |
2.3 mi |
23:35 |
10:16 |
|
| 6/7/2012 |
Run |
Treadmill |
Long |
7.8 mi |
1:18:03 |
10:01 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 6/12/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
49:38 |
9:56 |
|
| 6/13/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
23:17 |
10:35 |
|
| 6/15/2012 |
Run |
Landfill bike trail |
Long |
8.0 mi |
1:23:40 |
10:28 |
|
| 6/17/2012 |
Run |
Neighborhood |
Tempo |
2.7 mi |
27:10 |
10:04 |
|
| 6/19/2012 |
Run |
Steeple |
Hill |
2.0 mi |
25:27 |
12:44 |
|
| 6/20/2012 |
Run |
Treadmill |
Long |
5.0 mi |
47:22 |
9:29 |
|
| 6/23/2012 |
Run |
Mayors 5 mile |
Race |
5.5 mi |
54:54 |
9:59 |
|
| 6/26/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:47 |
9:55 |
|
| 6/27/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 6/29/2012 |
Run |
Landfill bike trail |
Long |
7.0 mi |
1:11:41 |
10:15 |
|
| 7/5/2012 |
Run |
Old runway |
Easy |
2.3 mi |
25:20 |
11:01 |
|
| 7/6/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 7/8/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
42:20 |
10:35 |
|
| 7/12/2012 |
Run |
Eagle River |
Easy |
2.1 mi |
23:17 |
11:06 |
|
| 7/14/2012 |
Run |
Eagle River downtown |
Race |
3.1 mi |
28:09 |
9:05 |
|
| 7/16/2012 |
Run |
Track |
Interval |
4.1 mi |
41:28 |
10:07 |
|
| 7/17/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
30:56 |
10:19 |
|
| 7/19/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 7/21/2012 |
Run |
PBOC fun run |
Race |
6.3 mi |
1:00:24 |
9:36 |
|
| 7/23/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 7/30/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:09:11 |
9:53 |
|
| 8/3/2012 |
Run |
Pig wallow 5k |
Race |
2.8 mi |
25:07 |
8:59 |
|
| 8/4/2012 |
Run |
BOC fun run |
Race |
2.9 mi |
26:07 |
9:01 |
|
| 8/7/2012 |
Run |
PBOC-MCC-old runway loop |
Tempo |
2.7 mi |
27:32 |
10:12 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:27 |
10:04 |
|
| 8/12/2012 |
Run |
Treadmill |
Hill |
2.5 mi |
29:32 |
11:49 |
|
| 8/15/2012 |
Run |
Treadmill |
Tempo |
5.5 mi |
52:16 |
9:31 |
|
| 8/17/2012 |
Run |
Echo bend |
Interval |
5.9 mi |
1:09:39 |
11:49 |
|
| 8/20/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
29:19 |
9:47 |
|
| 8/23/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 8/25/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
2.8 mi |
28:09 |
10:04 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
39:35 |
11:39 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:48 |
12:12 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
49:15 |
12:19 |
|
|