| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2008 |
Run |
20th Independence Run (Warsaw) |
Race |
10.0 km |
51:31 |
5:10 |
 |
| 12/14/2008 |
Run |
2nd Praga's 10k (Warsaw) / 2. Praska Dycha |
Race |
10.0 km |
57:31 |
5:46 |
|
| 1/10/2009 |
Run |
Winter Mountain Run (Warsaw-Falenica) |
Race |
9.4 km |
59:55 |
6:21 |
|
| 1/18/2009 |
Run |
26th Chomiczowka Run |
Race |
15.0 km |
1:19:47 |
5:20 |
|
| 1/24/2009 |
Run |
Winter Mountain Run (Warsaw-Falenica) |
Race |
9.4 km |
58:20 |
6:11 |
|
| 2/7/2009 |
Run |
Warsaw Grand Prix |
Race |
9.9 km |
51:56 |
5:16 |
|
| 2/21/2009 |
Run |
Winter Mountain Run (Warsaw-Falenica) |
Race |
9.4 km |
1:00:27 |
6:25 |
|
| 2/22/2009 |
Run |
Lasek Bielanski |
Long |
6.7 km |
|
|
|
| 3/7/2009 |
Run |
Warsaw Grand Prix |
Race |
9.9 km |
50:03 |
5:05 |
|
| 3/8/2009 |
Run |
Lasek Bielanski |
Interval |
6.0 km |
|
|
|
| 3/15/2009 |
Run |
Lasek Bielanski |
Interval |
5.7 km |
|
|
|
| 3/22/2009 |
Run |
Lasek Bielanski |
Interval |
6.3 km |
|
|
|
| 3/26/2009 |
Run |
Fort Bema |
Long |
10.5 km |
59:48 |
5:42 |
|
| 3/28/2009 |
Run |
Lasek Bielanski |
Interval |
6.0 km |
|
|
|
| 3/29/2009 |
Run |
4th Warsaw Half Marathon |
Race |
21.1 km |
1:48:59 |
5:10 |
|
| 4/1/2009 |
Run |
Lasek Bielanski |
Interval |
6.5 km |
|
|
|
| 4/4/2009 |
Run |
Warsaw Grand Prix |
Race |
9.9 km |
48:02 |
4:52 |
|
| 4/5/2009 |
Run |
Lasek Bielanski |
Interval |
6.4 km |
|
|
|
| 4/8/2009 |
Run |
Lasek Bielanski |
Interval |
6.0 km |
|
|
|
| 4/15/2009 |
Run |
Lasek Bielanski |
Long |
5.6 km |
|
|
|
| 4/18/2009 |
Run |
Winter Mountain Run (Warsaw-Falenica) |
Race |
9.4 km |
53:29 |
5:40 |
|
| 4/24/2009 |
Run |
Fort Bema |
Interval |
5.1 km |
23:26 |
4:39 |
|
| 4/26/2009 |
Run |
Cooper Test - AWF |
Race |
2810.0 m |
12:00 |
4:17 |
|
| 5/3/2009 |
Run |
19. Constitution Run (Warsaw) / 19. Bieg Konstytucji 3 Maja |
Race |
5.0 km |
22:58 |
4:36 |
|
| 5/6/2009 |
Run |
Kepa Potocka |
Easy |
3.5 km |
|
|
|
| 5/9/2009 |
Run |
Fort Bema |
Long |
12.9 km |
1:11:34 |
5:35 |
|
| 5/10/2009 |
Run |
Lasek Bielanski |
Interval |
4.5 km |
|
|
|
| 5/13/2009 |
Run |
Lasek Bielanski |
Interval |
4.7 km |
|
|
|
| 5/16/2009 |
Run |
9th Hajnówka Half Marathon |
Race |
21.1 km |
2:03:18 |
5:51 |
|
| 5/17/2009 |
Run |
Lasek Bielanski |
Long |
6.5 km |
|
|
|
| 5/20/2009 |
Run |
Lasek Bielanski |
Long |
7.7 km |
|
|
|
| 5/23/2009 |
Run |
Fort Bema |
Long |
16.6 km |
1:32:34 |
5:35 |
|
| 5/24/2009 |
Run |
Lasek Bielanski |
Long |
7.9 km |
|
|
|
| 5/26/2009 |
Run |
Warsaw Grand Prix |
Race |
9.9 km |
47:59 |
4:52 |
|
| 5/27/2009 |
Run |
Lasek Bielanski |
Fartlek |
3.6 km |
|
|
|
| 5/30/2009 |
Run |
2nd Happiness Run (Warsaw) / 2. Bieg Szczescia |
Race |
5.0 km |
23:54 |
4:47 |
|
| 5/31/2009 |
Run |
Lasek Bielanski |
Easy |
4.1 km |
|
|
|
| 6/1/2009 |
Run |
Fort Bema |
Easy |
5.7 km |
33:13 |
5:49 |
|
| 6/10/2009 |
Run |
Lasek Bielanski |
Tempo |
5.0 km |
|
|
|
| 6/11/2009 |
Run |
Fort Bema |
Long |
7.2 km |
38:07 |
5:20 |
|
| 6/13/2009 |
Run |
2. Marshal's Run |
Race |
10.0 km |
46:24 |
4:39 |
|
| 6/14/2009 |
Run |
Lasek Bielanski |
Easy |
7.0 km |
|
|
|
| 6/17/2009 |
Run |
Lasek Bielanski |
Easy |
7.0 km |
|
|
|
| 6/21/2009 |
Run |
1st Legionowo 10k |
Race |
10.0 km |
47:26 |
4:45 |
|
| 6/23/2009 |
Run |
Warsaw Grand Prix |
Race |
9.9 km |
50:35 |
5:08 |
|
| 6/24/2009 |
Run |
Lasek Bielanski |
Easy |
4.3 km |
|
|
|
| 6/28/2009 |
Run |
Lasek Bielanski |
Interval |
4.5 km |
|
|
|
| 6/30/2009 |
Run |
Fort Bema |
Long |
7.4 km |
40:19 |
5:28 |
|
| 7/1/2009 |
Run |
Lasek Bielanski |
Easy |
5.7 km |
|
|
|
| 7/5/2009 |
Run |
Lasek Bielanski |
Hill |
6.9 km |
|
|
|
| 7/7/2009 |
Run |
Fort Bema |
Easy |
7.1 km |
39:01 |
5:29 |
|
| 7/8/2009 |
Run |
Lasek Bielanski |
Easy |
5.2 km |
|
|
|
| 7/12/2009 |
Run |
Lasek Bielanski |
Easy |
4.2 km |
|
|
|
| 7/14/2009 |
Run |
Fort Bema |
Long |
10.0 km |
52:59 |
5:19 |
|
| 7/15/2009 |
Run |
Lasek Bielanski |
Interval |
6.4 km |
|
|
|
| 7/18/2009 |
Run |
Lasek Bielanski - Mlociny |
Long |
11.8 km |
|
|
|
| 7/19/2009 |
Run |
Lasek Bielanski |
Tempo |
5.5 km |
|
|
|
| 7/21/2009 |
Run |
Fort Bema |
Long |
10.0 km |
49:55 |
5:01 |
|
| 7/22/2009 |
Run |
Lasek Bielanski |
Interval |
8.2 km |
|
|
|
| 7/25/2009 |
Run |
19. Warsaw Uprising Run |
Race |
10.0 km |
46:22 |
4:39 |
|
| 7/26/2009 |
Run |
Lasek Bielanski |
Easy |
5.9 km |
|
|
|
| 7/29/2009 |
Run |
Lasek Bielanski |
Easy |
7.8 km |
|
|
|
| 7/30/2009 |
Run |
Fort Bema |
Long |
10.0 km |
52:39 |
5:17 |
|
| 8/1/2009 |
Run |
Lasek Bielanski - Mlociny |
Long |
11.8 km |
|
|
|
| 8/8/2009 |
Run |
Lasek Bielanski - Mlociny |
Long |
14.8 km |
|
|
|
| 8/9/2009 |
Run |
Lasek Bielanski |
Hill |
7.4 km |
|
|
|
| 8/12/2009 |
Run |
Lasek Bielanski |
Interval |
6.2 km |
|
|
|
| 8/13/2009 |
Run |
Las Młociny |
Long |
10.2 km |
54:33 |
5:21 |
|
| 9/1/2009 |
Run |
Warsaw Grand Prix |
Race |
9.9 km |
45:59 |
4:40 |
|
| 9/2/2009 |
Run |
Lasek Bielanski |
Long |
9.3 km |
53:38 |
5:47 |
|
| 9/6/2009 |
Run |
Lasek Bielanski |
Easy |
9.3 km |
52:29 |
5:39 |
|
| 9/9/2009 |
Run |
Zoliborz Grand Prix |
Race |
10.0 km |
46:54 |
4:42 |
|
| 9/12/2009 |
Run |
Lasek Bielanski - Mlociny |
Easy |
11.9 km |
1:10:43 |
5:58 |
|
| 9/16/2009 |
Run |
Lasek Bielanski |
Easy |
4.9 km |
23:42 |
4:53 |
|
| 9/17/2009 |
Run |
Cooper Test - Agrykola |
Race |
2.9 km |
12:00 |
4:06 |
|
| 9/19/2009 |
Run |
Warsaw Grand Prix |
Race |
9.9 km |
45:32 |
4:37 |
|
| 9/26/2009 |
Run |
Ekiden - Warsaw Marathon |
Race |
10.0 km |
45:53 |
4:36 |
|
| 9/30/2009 |
Run |
Lasek Bielanski |
Easy |
5.8 km |
32:18 |
5:32 |
|
| 10/3/2009 |
Run |
Warsaw Grand Prix |
Race |
9.9 km |
44:34 |
4:31 |
|
| 10/4/2009 |
Run |
Lasek Bielanski |
Easy |
4.1 km |
23:40 |
5:44 |
|
| 10/9/2009 |
Run |
Fort Bema |
Easy |
10.0 km |
53:19 |
5:20 |
|
| 10/10/2009 |
Run |
Fort Bema |
Long |
14.4 km |
1:20:13 |
5:35 |
|
| 10/11/2009 |
Run |
Lasek Bielanski |
Interval |
4.0 km |
24:38 |
6:07 |
|
| 10/17/2009 |
Run |
Warsaw Grand Prix |
Race |
9.9 km |
45:17 |
4:36 |
|
| 10/18/2009 |
Run |
Lasek Bielanski |
Easy |
3.2 km |
20:24 |
6:23 |
|
| 10/25/2009 |
Run |
Lasek Bielanski |
Tempo |
5.5 km |
27:23 |
5:00 |
|
| 11/8/2009 |
Run |
Lasek Bielanski |
Hill |
7.0 km |
39:53 |
5:42 |
|
| 11/11/2009 |
Run |
21th Independence Run (Warsaw) |
Race |
10.0 km |
48:46 |
4:53 |
|
| 11/11/2009 |
Run |
|
Easy |
1.1 km |
6:12 |
5:33 |
|
| 12/11/2009 |
Run |
Fort Bema |
Tempo |
8.1 km |
40:17 |
4:58 |
|
| 12/13/2009 |
Run |
Lasek Bielanski |
Hill |
7.1 km |
38:16 |
5:26 |
|
| 12/15/2009 |
Run |
Fort Bema |
Long |
10.2 km |
50:08 |
4:56 |
|
| 12/19/2009 |
Run |
Fort Bema |
Long |
10.1 km |
52:07 |
5:10 |
|
| 12/20/2009 |
Run |
Lasek Bielanski |
Easy |
6.2 km |
35:43 |
5:48 |
|
| 12/22/2009 |
Run |
Fort Bema |
Long |
13.0 km |
1:10:40 |
5:26 |
|
| 12/23/2009 |
Run |
Fort Bema |
Interval |
6.1 km |
29:11 |
4:47 |
|
| 12/25/2009 |
Run |
Las Grodziecki |
Easy |
6.3 km |
34:15 |
5:26 |
|
| 12/27/2009 |
Run |
Fort Bema + Obroncow Tobruku |
Long |
10.1 km |
48:57 |
4:52 |
|
| 12/28/2009 |
Run |
Fort Bema + Obroncow Tobruku |
Hill |
12.1 km |
1:06:52 |
5:32 |
|
| 12/30/2009 |
Run |
Fort Bema |
Hill |
11.1 km |
59:52 |
5:24 |
|