| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Bike |
streets of A2 |
Easy |
3.2 mi |
20:00 |
6:15 |
 |
| 8/9/2011 |
Run |
Gallup and Back |
Hill |
6.3 mi |
55:00 |
8:48 |
|
| 8/10/2011 |
Bike |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/10/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 8/11/2011 |
Run |
Gallup and Back |
Hill |
7.6 mi |
1:05:00 |
8:36 |
|
| 8/13/2011 |
Run |
Streets A2 |
Hill |
2.2 mi |
21:00 |
9:36 |
|
| 8/14/2011 |
Run |
Milford Memories |
Race |
10.0 km |
49:44 |
8:01 |
|
| 8/15/2011 |
Run |
Streets A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/17/2011 |
Run |
Tread Mill |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2011 |
Run |
|
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 8/19/2011 |
Run |
Streets A2 |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 8/20/2011 |
Run |
Farmington Run For the Hills |
Race |
10.0 km |
49:18 |
7:57 |
|
| 8/21/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 8/22/2011 |
Run |
Gallup and Back |
Hill |
6.5 mi |
58:00 |
8:56 |
|
| 8/23/2011 |
Bike |
streets of A2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2011 |
Run |
streets of A2 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2011 |
Run |
streets of A2 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/25/2011 |
Run |
Streets A2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2011 |
Run |
Kensington Park |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 8/28/2011 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 8/29/2011 |
Run |
Streets A2 |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/30/2011 |
Run |
Grand prix shakedown |
Race |
5.0 mi |
39:50 |
7:58 |
|
| 8/30/2011 |
Run |
Streets A2 |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/30/2011 |
Run |
Streets A2 |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 8/31/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 9/1/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
19:00 |
15:50 |
|
| 9/2/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
16:00 |
13:20 |
|
| 9/2/2011 |
Bike |
Streets A2 |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 9/2/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:53:00 |
12:00 |
|
| 9/4/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:20:00 |
8:30 |
|
| 9/5/2011 |
Run |
|
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 9/6/2011 |
Run |
Streets A2 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2011 |
Run |
Track |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/8/2011 |
Run |
Track |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/9/2011 |
Run |
Track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/10/2011 |
Run |
wisperwood and back |
Easy |
13.2 mi |
2:04:00 |
9:25 |
|
| 9/12/2011 |
Run |
Track |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/13/2011 |
Run |
Gallup and Back |
Easy |
5.8 mi |
55:00 |
9:31 |
|
| 9/13/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 9/13/2011 |
Run |
Streets A2 |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 9/17/2011 |
Run |
Kensington Park |
Race |
15.0 km |
1:15:59 |
8:10 |
|
| 9/18/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 9/20/2011 |
Run |
Track |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 9/21/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/23/2011 |
Run |
Farmington |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 9/24/2011 |
Run |
Wildlife |
Race |
5.0 km |
24:08 |
7:47 |
|
| 9/25/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2011 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/2/2011 |
Run |
Brooksie Way |
Race |
13.1 mi |
1:55:42 |
8:50 |
|
| 10/5/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/9/2011 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
44:31 |
8:55 |
|
| 10/12/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.1 mi |
45:42 |
9:00 |
|
| 10/15/2011 |
Run |
Track |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 10/16/2011 |
Run |
Abby Hockey |
Easy |
5.8 mi |
52:00 |
8:56 |
|
| 10/18/2011 |
Run |
Track |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/19/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.1 mi |
47:30 |
9:25 |
|
| 10/26/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 10/28/2011 |
Run |
Home to Merrit and Back |
Easy |
10.1 mi |
1:31:00 |
9:02 |
|
| 10/29/2011 |
Run |
Saturday morning Group |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/30/2011 |
Run |
Track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/2/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/3/2011 |
Run |
Track |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 11/4/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:25:00 |
9:02 |
|
| 11/5/2011 |
Run |
Saturday morning Group |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 11/6/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/6/2011 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/7/2011 |
Run |
Track |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 11/9/2011 |
Run |
Wednesday Gallup Park Loop |
Tempo |
6.5 mi |
56:05 |
8:38 |
|
| 11/10/2011 |
Run |
Track |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/11/2011 |
Run |
Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/12/2011 |
Run |
Ann Arbor Turkey Trot |
Race |
5.0 km |
23:16 |
7:30 |
|
| 11/12/2011 |
Run |
Ann Arbor Turkey Trot |
Race |
10.0 km |
54:59 |
8:51 |
|
| 11/13/2011 |
Run |
Track |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/14/2011 |
Run |
Track |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/15/2011 |
Run |
Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/16/2011 |
Run |
Wednesday Gallup Park Loop |
Hill |
6.4 mi |
59:07 |
9:17 |
|
| 11/17/2011 |
Run |
Track |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/18/2011 |
Run |
Track |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/19/2011 |
Run |
Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/20/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:28:00 |
9:21 |
|
| 11/21/2011 |
Run |
Track |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/24/2011 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2011 |
Run |
Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/27/2011 |
Run |
Track |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 11/28/2011 |
Run |
Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/29/2011 |
Run |
Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2011 |
Run |
Track |
Easy |
1.0 mi |
0:13 |
0:13 |
|
| 12/4/2011 |
Run |
Tread Mill |
Tempo |
6.3 mi |
51:10 |
8:12 |
|
| 12/6/2011 |
Run |
Tread Mill |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 12/6/2011 |
Run |
Track |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 12/7/2011 |
Run |
Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/9/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/10/2011 |
Run |
Track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/14/2011 |
Run |
Track |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/21/2011 |
Run |
Track |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/23/2011 |
Run |
Track |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 12/26/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:22:00 |
8:43 |
|
| 12/27/2011 |
Run |
Track |
Easy |
3.0 mi |
28:20 |
9:27 |
|