| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2013 |
Run |
AATC |
Interval |
5.5 mi |
50:00 |
9:06 |
 |
| 12/15/2013 |
Run |
Santa Hustle |
Race |
13.1 mi |
1:50:40 |
8:27 |
|
| 12/13/2013 |
Run |
Wastenaw Rec Center |
Default |
7.0 mi |
59:45 |
8:33 |
|
| 12/11/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
11.3 mi |
1:39:25 |
8:47 |
|
| 12/10/2013 |
Run |
Wastenaw Rec Center |
Default |
7.1 mi |
59:46 |
8:28 |
|
| 12/8/2013 |
Run |
Wastenaw Rec Center |
Default |
2.0 mi |
20:06 |
10:03 |
|
| 12/7/2013 |
Run |
Holiday Hustle |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 12/7/2013 |
Run |
Saturday morning Group |
Default |
6.4 mi |
57:03 |
8:55 |
|
| 12/6/2013 |
Run |
Wastenaw Rec Center |
Default |
5.0 mi |
47:09 |
9:26 |
|
| 12/4/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
9.5 mi |
1:25:16 |
8:58 |
|
| 12/3/2013 |
Run |
Wastenaw Rec Center |
Default |
6.0 mi |
49:30 |
8:15 |
|
| 12/1/2013 |
Run |
Wastenaw Rec Center |
Default |
7.0 mi |
1:00:12 |
8:36 |
|
| 11/30/2013 |
Run |
Saturday morning Group |
Default |
5.9 mi |
55:28 |
9:22 |
|
| 11/29/2013 |
Run |
Wastenaw Rec Center |
Default |
6.6 mi |
1:00:03 |
9:06 |
|
| 11/27/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
8.6 mi |
1:16:36 |
8:53 |
|
| 11/25/2013 |
Run |
Wastenaw Rec Center |
Default |
5.5 mi |
46:45 |
8:30 |
|
| 11/24/2013 |
Run |
Tread Mill |
Default |
3.1 mi |
25:45 |
8:20 |
|
| 11/23/2013 |
Run |
Saturday morning Group |
Default |
6.2 mi |
58:20 |
9:26 |
|
| 11/22/2013 |
Run |
Wastenaw Rec Center |
Default |
5.3 mi |
46:10 |
8:48 |
|
| 11/21/2013 |
Run |
Wastenaw Rec Center |
Default |
5.0 mi |
40:39 |
8:08 |
|
| 11/20/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
11.4 mi |
1:37:54 |
8:36 |
|
| 11/16/2013 |
Run |
Saturday morning Group |
Default |
6.1 mi |
55:18 |
9:02 |
|
| 11/15/2013 |
Run |
Tread Mill |
Default |
7.0 mi |
1:00:33 |
8:37 |
|
| 11/13/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
11.0 mi |
1:35:34 |
8:40 |
|
| 11/10/2013 |
Run |
Monroe Half |
Race |
13.1 mi |
1:41:31 |
7:45 |
|
| 11/8/2013 |
Run |
streets of A2 |
Default |
6.3 mi |
50:56 |
8:07 |
|
| 11/6/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
11.5 mi |
1:47:34 |
9:21 |
|
| 11/3/2013 |
Run |
Plymoth Road and Back |
Default |
10.0 mi |
1:19:50 |
7:59 |
|
| 11/2/2013 |
Run |
Saturday morning Group |
Default |
5.9 mi |
56:35 |
9:36 |
|
| 11/1/2013 |
Run |
streets of A2 |
Default |
3.5 mi |
30:45 |
8:55 |
|
| 10/30/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
12.6 mi |
1:48:29 |
8:38 |
|
| 10/28/2013 |
Run |
Gallup and Back |
Tempo |
7.2 mi |
56:32 |
7:51 |
|
| 10/26/2013 |
Run |
Saturday morning Group |
Default |
9.3 mi |
1:24:42 |
9:05 |
|
| 10/23/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.3 mi |
1:02:29 |
9:52 |
|
| 10/22/2013 |
Run |
streets of A2 |
Default |
7.0 mi |
1:03:35 |
9:06 |
|
| 10/21/2013 |
Run |
Gallup and Back |
Default |
5.9 mi |
50:24 |
8:37 |
|
| 10/19/2013 |
Run |
Saturday morning Group |
Default |
9.8 mi |
1:26:09 |
8:46 |
|
| 10/18/2013 |
Run |
Parker Mill Gallup Arb |
Default |
9.7 mi |
1:26:06 |
8:51 |
|
| 10/16/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.1 mi |
53:03 |
10:25 |
|
| 10/13/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
47:50 |
9:02 |
|
| 10/12/2013 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
40:31 |
8:07 |
|
| 10/9/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.3 mi |
56:06 |
8:51 |
|
| 10/6/2013 |
Run |
Parker Mill to Gallup |
Default |
5.1 mi |
44:17 |
8:40 |
|
| 10/5/2013 |
Run |
Heros of Hines |
Race |
13.1 mi |
1:48:38 |
8:18 |
|
| 10/2/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
55:39 |
8:42 |
|
| 9/30/2013 |
Run |
streets of A2 |
Default |
8.5 mi |
1:12:25 |
8:32 |
|
| 9/29/2013 |
Run |
gallup arb argo |
Default |
5.4 mi |
44:44 |
8:20 |
|
| 9/28/2013 |
Run |
Saturday morning Group |
Default |
5.8 mi |
54:20 |
9:26 |
|
| 9/27/2013 |
Run |
gallup arb argo |
Default |
9.3 mi |
1:22:37 |
8:53 |
|
| 9/25/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
55:11 |
8:41 |
|
| 9/23/2013 |
Run |
Gallup and Back |
Default |
8.2 mi |
1:12:58 |
8:57 |
|
| 9/21/2013 |
Run |
Saturday morning Group |
Default |
6.2 mi |
54:53 |
8:53 |
|
| 9/20/2013 |
Run |
Plymoth Road and Back |
Default |
9.3 mi |
1:17:27 |
8:23 |
|
| 9/19/2013 |
Run |
Gallup and Back |
Default |
6.3 mi |
53:28 |
8:32 |
|
| 9/18/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
59:44 |
9:21 |
|
| 9/14/2013 |
Run |
Saturday morning Group |
Default |
5.8 mi |
54:35 |
9:29 |
|
| 9/13/2013 |
Run |
Parker Mill Gallup Arb |
Default |
8.8 mi |
1:13:42 |
8:21 |
|
| 9/11/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.6 mi |
57:59 |
8:52 |
|
| 9/9/2013 |
Run |
streets of A2 |
Default |
6.8 mi |
56:55 |
8:22 |
|
| 9/7/2013 |
Run |
Run Woodstock hippie half |
Race |
13.2 mi |
2:13:17 |
10:09 |
|
| 9/6/2013 |
Run |
Nake Run |
Default |
3.1 mi |
31:41 |
10:14 |
|
| 9/4/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.3 mi |
46:02 |
8:47 |
|
| 9/3/2013 |
Run |
streets of A2 |
Default |
5.9 mi |
49:10 |
8:23 |
|
| 8/31/2013 |
Run |
Milford 30K |
Race |
30.0 km |
2:55:01 |
9:24 |
|
| 8/29/2013 |
Run |
streets of A2 |
Default |
5.0 mi |
42:38 |
8:31 |
|
| 8/28/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
56:47 |
8:55 |
|
| 8/26/2013 |
Run |
streets of A2 |
Default |
6.7 mi |
1:01:26 |
9:12 |
|
| 8/25/2013 |
Run |
argo park |
Default |
4.9 mi |
46:39 |
9:31 |
|
| 8/24/2013 |
Run |
Saturday morning Group |
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/22/2013 |
Run |
gallup park |
Default |
5.3 mi |
47:11 |
8:57 |
|
| 8/21/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.3 mi |
1:03:47 |
10:05 |
|
| 8/17/2013 |
Run |
UP with Kayla and Joe |
Default |
4.5 mi |
42:44 |
9:32 |
|
| 8/14/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.5 mi |
57:08 |
10:24 |
|
| 8/11/2013 |
Run |
Kensington Park |
Default |
8.7 mi |
1:18:48 |
9:03 |
|
| 8/10/2013 |
Run |
Saturday morning Group |
Default |
7.1 mi |
1:04:55 |
9:11 |
|
| 8/9/2013 |
Run |
gallup arb argo |
Default |
4.0 mi |
37:04 |
9:22 |
|
| 8/8/2013 |
Run |
gallup arb argo |
Default |
4.2 mi |
38:18 |
9:11 |
|
| 8/7/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
58:16 |
9:08 |
|
| 8/6/2013 |
Run |
Parker Mill Gallup Arb |
Default |
5.3 mi |
46:45 |
8:53 |
|
| 8/3/2013 |
Run |
The Legend |
Race |
13.1 mi |
1:55:10 |
8:48 |
|
| 8/1/2013 |
Run |
Parker Mill Gallup Arb |
Default |
4.9 mi |
46:02 |
9:23 |
|
| 7/31/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
8.1 mi |
1:18:02 |
9:36 |
|
| 7/28/2013 |
Run |
Electric Bolt 8K Gallup Park |
Race |
8.0 km |
37:50 |
7:37 |
|
| 7/25/2013 |
Run |
Parker Mill to Gallup |
Default |
5.1 mi |
46:52 |
9:09 |
|
| 7/24/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.5 mi |
50:38 |
9:11 |
|
| 7/22/2013 |
Run |
gallup to fuller |
Default |
3.0 mi |
25:51 |
8:36 |
|
| 7/18/2013 |
Run |
Kayla and I |
Default |
3.0 mi |
26:42 |
8:56 |
|
| 7/4/2013 |
Run |
Hungry Duck |
Race |
13.1 mi |
2:00:06 |
9:11 |
|
| 7/3/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
7.1 mi |
1:03:39 |
8:57 |
|
| 6/30/2013 |
Run |
Parker Mill Gallup Arb |
Default |
5.3 mi |
47:38 |
8:58 |
|
| 6/29/2013 |
Run |
Island Lake to Parker Mill |
Default |
9.7 mi |
1:24:16 |
8:40 |
|
| 6/27/2013 |
Run |
Parker Mill to Gallup |
Default |
5.4 mi |
45:46 |
8:30 |
|
| 6/26/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.7 mi |
55:42 |
9:44 |
|
| 6/25/2013 |
Run |
Parker Mill Gallup Arb |
Default |
5.4 mi |
48:38 |
9:05 |
|
| 6/23/2013 |
Run |
Kensington Park |
Default |
4.0 mi |
36:07 |
8:58 |
|
| 6/22/2013 |
Run |
Parker Mill Gallup Arb |
Default |
8.9 mi |
1:20:19 |
9:02 |
|
| 6/21/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
47:21 |
8:56 |
|
| 6/19/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.2 mi |
48:02 |
9:12 |
|
| 6/15/2013 |
Run |
Lakeland Trail |
Default |
15.0 mi |
2:15:01 |
8:59 |
|
| 6/12/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.2 mi |
45:00 |
8:40 |
|