Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
9/10/2011 Run
wisperwood and back
Easy 13.2 mi 2:04:00 9:25
9/24/2011 Run
Wildlife
Race 5.0 km 24:08 7:47
1/14/2015 Run
Wednesday Gallup Park Loop
Default 4.8 mi 42:38 8:49
1/7/2015 Run
Wednesday Gallup Park Loop
Default 4.9 mi 46:50 9:39
12/31/2014 Run
Wednesday Gallup Park Loop
Default 5.3 mi 44:55 8:29
10/15/2014 Run
Wednesday Gallup Park Loop
Default 6.4 mi 55:53 8:47
10/8/2014 Run
Wednesday Gallup Park Loop
Default 6.3 mi 1:01:21 9:47
8/6/2014 Run
Wednesday Gallup Park Loop
Default 9.2 mi 1:23:53 9:09
7/30/2014 Run
Wednesday Gallup Park Loop
Default 6.3 mi 1:03:04 10:00
6/25/2014 Run
Wednesday Gallup Park Loop
Default 12.3 mi 1:41:38 8:18
6/18/2014 Run
Wednesday Gallup Park Loop
Default 11.2 mi 1:34:54 8:30
6/11/2014 Run
Wednesday Gallup Park Loop
Default 10.8 mi 1:40:50 9:20
6/4/2014 Run
Wednesday Gallup Park Loop
Easy 5.5 mi 54:26 9:50
5/28/2014 Run
Wednesday Gallup Park Loop
Default 7.0 mi 1:08:54 9:51
5/21/2014 Run
Wednesday Gallup Park Loop
Easy 10.3 mi 1:35:54 9:17
5/14/2014 Run
Wednesday Gallup Park Loop
Default 6.4 mi 59:22 9:19
5/7/2014 Run
Wednesday Gallup Park Loop
Easy 12.3 mi 1:38:31 8:01
4/30/2014 Run
Wednesday Gallup Park Loop
Fartlek 11.4 mi 1:32:37 8:09
4/23/2014 Run
Wednesday Gallup Park Loop
Tempo 11.1 mi 1:31:55 8:16
4/16/2014 Run
Wednesday Gallup Park Loop
Easy 11.7 mi 1:46:18 9:04
4/9/2014 Run
Wednesday Gallup Park Loop
Easy 11.9 mi 1:51:24 9:24
4/2/2014 Run
Wednesday Gallup Park Loop
Easy 4.9 mi 48:45 10:04
3/19/2014 Run
Wednesday Gallup Park Loop
Easy 5.6 mi 55:01 9:46
3/5/2014 Run
Wednesday Gallup Park Loop
Easy 4.9 mi 45:18 9:15
2/19/2014 Run
Wednesday Gallup Park Loop
Easy 4.9 mi 48:00 9:48
2/12/2014 Run
Wednesday Gallup Park Loop
Hill 7.7 mi 1:16:00 9:52
2/5/2014 Run
Wednesday Gallup Park Loop
Default 4.9 mi 58:42 12:02
1/29/2014 Run
Wednesday Gallup Park Loop
Easy 4.9 mi 49:18 10:04
1/22/2014 Run
Wednesday Gallup Park Loop
Easy 4.2 mi 37:31 8:51
1/15/2014 Run
Wednesday Gallup Park Loop
Easy 4.8 mi 47:21 9:52
12/18/2013 Run
Wednesday Gallup Park Loop
Default 4.9 mi 48:19 9:52
12/11/2013 Run
Wednesday Gallup Park Loop
Default 11.3 mi 1:39:25 8:47
12/4/2013 Run
Wednesday Gallup Park Loop
Default 9.5 mi 1:25:16 8:58
11/27/2013 Run
Wednesday Gallup Park Loop
Default 8.6 mi 1:16:36 8:53
11/20/2013 Run
Wednesday Gallup Park Loop
Default 11.4 mi 1:37:54 8:36
11/13/2013 Run
Wednesday Gallup Park Loop
Default 11.0 mi 1:35:34 8:40
11/6/2013 Run
Wednesday Gallup Park Loop
Default 11.5 mi 1:47:34 9:21
10/30/2013 Run
Wednesday Gallup Park Loop
Default 12.6 mi 1:48:29 8:38
10/23/2013 Run
Wednesday Gallup Park Loop
Default 6.3 mi 1:02:29 9:52
10/16/2013 Run
Wednesday Gallup Park Loop
Default 5.1 mi 53:03 10:25
10/9/2013 Run
Wednesday Gallup Park Loop
Default 6.3 mi 56:06 8:51
10/2/2013 Run
Wednesday Gallup Park Loop
Default 6.4 mi 55:39 8:42
9/25/2013 Run
Wednesday Gallup Park Loop
Default 6.4 mi 55:11 8:41
9/18/2013 Run
Wednesday Gallup Park Loop
Default 6.4 mi 59:44 9:21
9/11/2013 Run
Wednesday Gallup Park Loop
Default 6.6 mi 57:59 8:52
9/4/2013 Run
Wednesday Gallup Park Loop
Default 5.3 mi 46:02 8:47
8/28/2013 Run
Wednesday Gallup Park Loop
Default 6.4 mi 56:47 8:55
8/21/2013 Run
Wednesday Gallup Park Loop
Default 6.3 mi 1:03:47 10:05
8/14/2013 Run
Wednesday Gallup Park Loop
Default 5.5 mi 57:08 10:24
8/7/2013 Run
Wednesday Gallup Park Loop
Default 6.4 mi 58:16 9:08
7/31/2013 Run
Wednesday Gallup Park Loop
Default 8.1 mi 1:18:02 9:36
7/24/2013 Run
Wednesday Gallup Park Loop
Default 5.5 mi 50:38 9:11
7/3/2013 Run
Wednesday Gallup Park Loop
Default 7.1 mi 1:03:39 8:57
6/26/2013 Run
Wednesday Gallup Park Loop
Default 5.7 mi 55:42 9:44
6/19/2013 Run
Wednesday Gallup Park Loop
Default 5.2 mi 48:02 9:12
6/12/2013 Run
Wednesday Gallup Park Loop
Default 5.2 mi 45:00 8:40
6/5/2013 Run
Wednesday Gallup Park Loop
Default 5.3 mi 48:00 9:00
5/29/2013 Run
Wednesday Gallup Park Loop
Default 5.4 mi 43:11 8:04
5/22/2013 Run
Wednesday Gallup Park Loop
Default 5.3 mi 46:12 8:47
5/15/2013 Run
Wednesday Gallup Park Loop
Default 4.4 mi 50:12 11:24
5/8/2013 Run
Wednesday Gallup Park Loop
Default 5.4 mi 43:59 8:12
5/1/2013 Run
Wednesday Gallup Park Loop
Default 4.8 mi 48:29 10:04
4/24/2013 Run
Wednesday Gallup Park Loop
Default 5.4 mi 45:01 8:25
4/17/2013 Run
Wednesday Gallup Park Loop
Default 5.2 mi 45:22 8:44
4/10/2013 Run
Wednesday Gallup Park Loop
Default 5.4 mi 46:46 8:44
4/3/2013 Run
Wednesday Gallup Park Loop
Default 5.3 mi 46:20 8:42
3/27/2013 Run
Wednesday Gallup Park Loop
Default 4.4 mi 43:12 9:48
3/20/2013 Run
Wednesday Gallup Park Loop
Default 5.4 mi 44:28 8:17
3/13/2013 Run
Wednesday Gallup Park Loop
Default 5.3 mi 48:22 9:04
12/19/2012 Run
Wednesday Gallup Park Loop
Easy 5.2 mi 46:19 8:55
12/12/2012 Run
Wednesday Gallup Park Loop
Easy 5.3 mi 43:18 8:10
12/5/2012 Run
Wednesday Gallup Park Loop
Easy 5.3 mi 44:21 8:24
11/28/2012 Run
Wednesday Gallup Park Loop
Easy 5.3 mi 44:21 8:24
11/21/2012 Run
Wednesday Gallup Park Loop
Easy 5.3 mi 46:40 8:51
11/14/2012 Run
Wednesday Gallup Park Loop
Easy 5.3 mi 44:37 8:27
11/7/2012 Run
Wednesday Gallup Park Loop
Default 5.3 mi 46:41 8:53
10/24/2012 Run
Wednesday Gallup Park Loop
Easy 5.3 mi 43:26 8:15
10/17/2012 Run
Wednesday Gallup Park Loop
Easy 5.2 mi 42:59 8:19
10/10/2012 Run
Wednesday Gallup Park Loop
Easy 5.4 mi 45:40 8:33
10/3/2012 Run
Wednesday Gallup Park Loop
Easy 5.3 mi 43:09 8:12
9/19/2012 Run
Wednesday Gallup Park Loop
Default 5.3 mi 45:29 8:36
9/12/2012 Run
Wednesday Gallup Park Loop
Default 7.0 mi 1:03:54 9:08
9/5/2012 Run
Wednesday Gallup Park Loop
Default 7.3 mi 1:05:12 8:55
8/29/2012 Run
Wednesday Gallup Park Loop
Default 7.3 mi 1:06:00 9:01
8/8/2012 Run
Wednesday Gallup Park Loop
Easy 5.3 mi 47:58 9:08
7/11/2012 Run
Wednesday Gallup Park Loop
Easy 4.8 mi 42:46 8:52
7/8/2012 Run
Wednesday Gallup Park Loop
Easy 3.2 mi 29:12 9:08
6/13/2012 Run
Wednesday Gallup Park Loop
Easy 6.0 mi 50:42 8:27
6/6/2012 Run
Wednesday Gallup Park Loop
Easy 5.5 mi 45:51 8:21
5/30/2012 Run
Wednesday Gallup Park Loop
Easy 5.5 mi 45:04 8:12
5/29/2012 Run
Wednesday Gallup Park Loop
Easy 6.0 mi 48:40 8:05
5/24/2012 Run
Wednesday Gallup Park Loop
Easy 6.0 mi 51:34 8:40
5/9/2012 Run
Wednesday Gallup Park Loop
Easy 6.0 mi 47:04 7:53
4/25/2012 Run
Wednesday Gallup Park Loop
Tempo 6.0 mi 47:30 7:55
4/18/2012 Run
Wednesday Gallup Park Loop
Easy 6.0 mi 47:38 7:57
4/11/2012 Run
Wednesday Gallup Park Loop
Easy 6.0 mi 49:24 8:14
4/4/2012 Run
Wednesday Gallup Park Loop
Easy 5.8 mi 45:22 7:54
3/28/2012 Run
Wednesday Gallup Park Loop
Easy 5.3 mi 45:30 8:40
2/23/2012 Run
Wednesday Gallup Park Loop
Easy 4.2 mi 39:15 9:16
2/15/2012 Run
Wednesday Gallup Park Loop
Easy 4.3 mi 39:00 9:10