| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2011 |
Run |
wisperwood and back |
Easy |
13.2 mi |
2:04:00 |
9:25 |
 |
| 9/24/2011 |
Run |
Wildlife |
Race |
5.0 km |
24:08 |
7:47 |
|
| 1/14/2015 |
Run |
Wednesday Gallup Park Loop |
Default |
4.8 mi |
42:38 |
8:49 |
|
| 1/7/2015 |
Run |
Wednesday Gallup Park Loop |
Default |
4.9 mi |
46:50 |
9:39 |
|
| 12/31/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
5.3 mi |
44:55 |
8:29 |
|
| 10/15/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
55:53 |
8:47 |
|
| 10/8/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
6.3 mi |
1:01:21 |
9:47 |
|
| 8/6/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
9.2 mi |
1:23:53 |
9:09 |
|
| 7/30/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
6.3 mi |
1:03:04 |
10:00 |
|
| 6/25/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
12.3 mi |
1:41:38 |
8:18 |
|
| 6/18/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
11.2 mi |
1:34:54 |
8:30 |
|
| 6/11/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
10.8 mi |
1:40:50 |
9:20 |
|
| 6/4/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.5 mi |
54:26 |
9:50 |
|
| 5/28/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
7.0 mi |
1:08:54 |
9:51 |
|
| 5/21/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
10.3 mi |
1:35:54 |
9:17 |
|
| 5/14/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
59:22 |
9:19 |
|
| 5/7/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
12.3 mi |
1:38:31 |
8:01 |
|
| 4/30/2014 |
Run |
Wednesday Gallup Park Loop |
Fartlek |
11.4 mi |
1:32:37 |
8:09 |
|
| 4/23/2014 |
Run |
Wednesday Gallup Park Loop |
Tempo |
11.1 mi |
1:31:55 |
8:16 |
|
| 4/16/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
11.7 mi |
1:46:18 |
9:04 |
|
| 4/9/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
11.9 mi |
1:51:24 |
9:24 |
|
| 4/2/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.9 mi |
48:45 |
10:04 |
|
| 3/19/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.6 mi |
55:01 |
9:46 |
|
| 3/5/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.9 mi |
45:18 |
9:15 |
|
| 2/19/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.9 mi |
48:00 |
9:48 |
|
| 2/12/2014 |
Run |
Wednesday Gallup Park Loop |
Hill |
7.7 mi |
1:16:00 |
9:52 |
|
| 2/5/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
4.9 mi |
58:42 |
12:02 |
|
| 1/29/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.9 mi |
49:18 |
10:04 |
|
| 1/22/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.2 mi |
37:31 |
8:51 |
|
| 1/15/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.8 mi |
47:21 |
9:52 |
|
| 12/18/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
4.9 mi |
48:19 |
9:52 |
|
| 12/11/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
11.3 mi |
1:39:25 |
8:47 |
|
| 12/4/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
9.5 mi |
1:25:16 |
8:58 |
|
| 11/27/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
8.6 mi |
1:16:36 |
8:53 |
|
| 11/20/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
11.4 mi |
1:37:54 |
8:36 |
|
| 11/13/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
11.0 mi |
1:35:34 |
8:40 |
|
| 11/6/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
11.5 mi |
1:47:34 |
9:21 |
|
| 10/30/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
12.6 mi |
1:48:29 |
8:38 |
|
| 10/23/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.3 mi |
1:02:29 |
9:52 |
|
| 10/16/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.1 mi |
53:03 |
10:25 |
|
| 10/9/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.3 mi |
56:06 |
8:51 |
|
| 10/2/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
55:39 |
8:42 |
|
| 9/25/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
55:11 |
8:41 |
|
| 9/18/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
59:44 |
9:21 |
|
| 9/11/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.6 mi |
57:59 |
8:52 |
|
| 9/4/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.3 mi |
46:02 |
8:47 |
|
| 8/28/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
56:47 |
8:55 |
|
| 8/21/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.3 mi |
1:03:47 |
10:05 |
|
| 8/14/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.5 mi |
57:08 |
10:24 |
|
| 8/7/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
58:16 |
9:08 |
|
| 7/31/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
8.1 mi |
1:18:02 |
9:36 |
|
| 7/24/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.5 mi |
50:38 |
9:11 |
|
| 7/3/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
7.1 mi |
1:03:39 |
8:57 |
|
| 6/26/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.7 mi |
55:42 |
9:44 |
|
| 6/19/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.2 mi |
48:02 |
9:12 |
|
| 6/12/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.2 mi |
45:00 |
8:40 |
|
| 6/5/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.3 mi |
48:00 |
9:00 |
|
| 5/29/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.4 mi |
43:11 |
8:04 |
|
| 5/22/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.3 mi |
46:12 |
8:47 |
|
| 5/15/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
4.4 mi |
50:12 |
11:24 |
|
| 5/8/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.4 mi |
43:59 |
8:12 |
|
| 5/1/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
4.8 mi |
48:29 |
10:04 |
|
| 4/24/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.4 mi |
45:01 |
8:25 |
|
| 4/17/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.2 mi |
45:22 |
8:44 |
|
| 4/10/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.4 mi |
46:46 |
8:44 |
|
| 4/3/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.3 mi |
46:20 |
8:42 |
|
| 3/27/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
4.4 mi |
43:12 |
9:48 |
|
| 3/20/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.4 mi |
44:28 |
8:17 |
|
| 3/13/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.3 mi |
48:22 |
9:04 |
|
| 12/19/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.2 mi |
46:19 |
8:55 |
|
| 12/12/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
43:18 |
8:10 |
|
| 12/5/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
44:21 |
8:24 |
|
| 11/28/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
44:21 |
8:24 |
|
| 11/21/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
46:40 |
8:51 |
|
| 11/14/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
44:37 |
8:27 |
|
| 11/7/2012 |
Run |
Wednesday Gallup Park Loop |
Default |
5.3 mi |
46:41 |
8:53 |
|
| 10/24/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
43:26 |
8:15 |
|
| 10/17/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.2 mi |
42:59 |
8:19 |
|
| 10/10/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.4 mi |
45:40 |
8:33 |
|
| 10/3/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
43:09 |
8:12 |
|
| 9/19/2012 |
Run |
Wednesday Gallup Park Loop |
Default |
5.3 mi |
45:29 |
8:36 |
|
| 9/12/2012 |
Run |
Wednesday Gallup Park Loop |
Default |
7.0 mi |
1:03:54 |
9:08 |
|
| 9/5/2012 |
Run |
Wednesday Gallup Park Loop |
Default |
7.3 mi |
1:05:12 |
8:55 |
|
| 8/29/2012 |
Run |
Wednesday Gallup Park Loop |
Default |
7.3 mi |
1:06:00 |
9:01 |
|
| 8/8/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
47:58 |
9:08 |
|
| 7/11/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.8 mi |
42:46 |
8:52 |
|
| 7/8/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
3.2 mi |
29:12 |
9:08 |
|
| 6/13/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 6/6/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.5 mi |
45:51 |
8:21 |
|
| 5/30/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.5 mi |
45:04 |
8:12 |
|
| 5/29/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.0 mi |
48:40 |
8:05 |
|
| 5/24/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.0 mi |
51:34 |
8:40 |
|
| 5/9/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.0 mi |
47:04 |
7:53 |
|
| 4/25/2012 |
Run |
Wednesday Gallup Park Loop |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 4/18/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 4/11/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 4/4/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.8 mi |
45:22 |
7:54 |
|
| 3/28/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 2/23/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.2 mi |
39:15 |
9:16 |
|
| 2/15/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.3 mi |
39:00 |
9:10 |
|