| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Run |
Dog Run |
Default |
5.6 mi |
49:18 |
8:49 |
 |
| 11/7/2014 |
Run |
Dog Run |
Default |
4.8 mi |
42:46 |
8:59 |
|
| 11/3/2014 |
Run |
Boo Dog Run |
Default |
8.1 mi |
1:10:14 |
8:43 |
|
| 11/2/2014 |
Run |
Dog Run |
Default |
5.0 mi |
41:16 |
8:19 |
|
| 10/29/2014 |
Run |
Extended Wednesday Route |
Default |
11.9 mi |
1:31:59 |
7:46 |
|
| 9/28/2014 |
Run |
Just a Run |
Default |
11.3 mi |
1:34:33 |
8:22 |
|
| 9/21/2014 |
Run |
streets of A2 |
Default |
10.2 mi |
1:21:58 |
8:02 |
|
| 9/17/2014 |
Run |
Extended Wednesday Route |
Default |
11.9 mi |
1:46:29 |
8:59 |
|
| 9/12/2014 |
Run |
Boo Dog Run |
Default |
1.7 mi |
15:55 |
9:09 |
|
| 9/12/2014 |
Run |
GUS run |
Default |
9.7 mi |
1:16:06 |
7:51 |
|
| 9/7/2014 |
Run |
gallup to fuller |
Default |
10.9 mi |
1:26:56 |
8:01 |
|
| 7/30/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
6.3 mi |
1:03:04 |
10:00 |
|
| 7/24/2014 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
44:51 |
8:30 |
|
| 6/22/2014 |
Run |
argo park |
Default |
5.3 mi |
46:03 |
8:43 |
|
| 6/18/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
11.2 mi |
1:34:54 |
8:30 |
|
| 6/14/2014 |
Run |
Lakeland Trail |
Default |
8.6 mi |
1:07:58 |
7:56 |
|
| 6/4/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.5 mi |
54:26 |
9:50 |
|
| 5/26/2014 |
Run |
Chris White's Route |
Default |
10.3 mi |
1:35:28 |
9:17 |
|
| 5/18/2014 |
Run |
Chris White's Route |
Default |
7.1 mi |
1:03:57 |
9:03 |
|
| 5/10/2014 |
Run |
Saturday morning Group |
Default |
7.4 mi |
1:07:08 |
9:05 |
|
| 5/2/2014 |
Run |
Dairy Queen and back |
Easy |
7.2 mi |
58:01 |
8:03 |
|
| 4/26/2014 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
42:25 |
8:04 |
|
| 4/26/2014 |
Run |
Saturday morning Group |
Default |
6.2 mi |
55:15 |
8:57 |
|
| 4/25/2014 |
Run |
streets of A2 |
Easy |
7.4 mi |
1:04:15 |
8:44 |
|
| 4/9/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
11.9 mi |
1:51:24 |
9:24 |
|
| 4/5/2014 |
Run |
streets of A2 |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 3/8/2014 |
Run |
Tourdeannarbor |
Long |
20.2 mi |
3:02:39 |
9:02 |
|
| 3/1/2014 |
Run |
Ann Arbor Marathon Training |
Hill |
10.1 mi |
1:30:20 |
9:00 |
|
| 2/22/2014 |
Run |
Ann Arbor Marathon Training |
Long |
13.0 mi |
1:56:47 |
8:59 |
|
| 2/8/2014 |
Run |
Tour Ann Arbor 3 |
Long |
19.2 mi |
3:10:55 |
9:57 |
|
| 2/1/2014 |
Run |
Wastenaw Rec Center |
Easy |
10.2 mi |
1:31:01 |
8:56 |
|
| 1/28/2014 |
Run |
AATC |
Interval |
2.5 mi |
20:49 |
8:20 |
|
| 1/28/2014 |
Run |
AATC |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 1/26/2014 |
Run |
Ann Arbor Marathon Training |
Hill |
12.9 mi |
2:08:31 |
9:58 |
|
| 1/19/2014 |
Run |
Ann Arbor Marathon Training |
Long |
15.4 mi |
2:19:14 |
9:04 |
|
| 1/18/2014 |
Run |
Saturday morning Group |
Easy |
5.5 mi |
47:01 |
8:31 |
|
| 1/15/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.8 mi |
47:21 |
9:52 |
|
| 1/12/2014 |
Run |
Tour Ann Arbor 2 |
Long |
18.0 mi |
2:40:24 |
8:54 |
|
| 1/3/2014 |
Run |
Wastenaw Rec Center |
Default |
3.5 mi |
30:52 |
8:50 |
|
| 1/2/2014 |
Run |
Wastenaw Rec Center |
Default |
8.8 mi |
1:19:23 |
9:05 |
|
| 12/30/2013 |
Run |
Wastenaw Rec Center |
Easy |
3.3 mi |
30:09 |
9:17 |
|
| 12/27/2013 |
Run |
Wastenaw Rec Center |
Tempo |
6.0 mi |
47:24 |
7:54 |
|
| 12/20/2013 |
Run |
Wastenaw Rec Center |
Default |
2.5 mi |
19:17 |
7:43 |
|
| 12/17/2013 |
Run |
AATC |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 12/13/2013 |
Run |
Wastenaw Rec Center |
Default |
7.0 mi |
59:45 |
8:33 |
|