| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2012 |
Run |
County Farm Park |
Hill |
5.6 mi |
56:00 |
10:00 |
 |
| 7/15/2012 |
Run |
County Farm Park |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 3/29/2013 |
Run |
County Farm Park |
Default |
4.9 mi |
45:26 |
9:20 |
|
| 4/12/2014 |
Run |
County Farm Park |
Easy |
4.6 mi |
40:45 |
8:51 |
|
| 8/23/2014 |
Run |
CRIM |
Race |
10.0 mi |
1:19:48 |
7:59 |
|
| 6/12/2011 |
Run |
Cumberland Gap |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2011 |
Run |
Cumberland Gap |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/11/2011 |
Run |
Cumberland Tunnel |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 5/2/2014 |
Run |
Dairy Queen and back |
Easy |
7.2 mi |
58:01 |
8:03 |
|
| 6/1/2014 |
Bike |
Dairy Queen and back |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/23/2014 |
Run |
Dallas Airport |
Tempo |
7.1 mi |
55:00 |
7:48 |
|
| 6/5/2011 |
Run |
Dexter Ann Arbor 5K |
Race |
5.0 km |
26:30 |
8:32 |
|
| 6/3/2012 |
Run |
Dexter Ann Arbor 5K |
Race |
13.1 mi |
1:45:48 |
8:05 |
|
| 6/2/2013 |
Run |
dexter Ann Arbor Half |
Race |
13.1 mi |
1:50:22 |
8:26 |
|
| 6/1/2014 |
Run |
dexter Ann Arbor Half |
Race |
13.1 mi |
1:45:07 |
8:02 |
|
| 8/21/2014 |
Run |
Dinner run |
Default |
9.4 mi |
1:17:26 |
8:16 |
|
| 10/27/2014 |
Run |
Dog Run |
Default |
5.7 mi |
47:00 |
8:14 |
|
| 10/30/2014 |
Run |
Dog Run |
Default |
5.3 mi |
43:49 |
8:17 |
|
| 11/1/2014 |
Run |
Dog Run |
Default |
13.0 mi |
1:40:48 |
7:47 |
|
| 11/2/2014 |
Run |
Dog Run |
Default |
5.0 mi |
41:16 |
8:19 |
|
| 11/7/2014 |
Run |
Dog Run |
Default |
4.8 mi |
42:46 |
8:59 |
|
| 11/9/2014 |
Run |
Dog Run |
Default |
5.6 mi |
49:18 |
8:49 |
|
| 11/28/2014 |
Run |
Dog Run |
Default |
3.3 mi |
27:03 |
8:12 |
|
| 1/2/2015 |
Run |
Dog Run |
Default |
7.9 mi |
1:03:16 |
8:00 |
|
| 8/26/2012 |
Run |
Down and Dirty |
Race |
10.0 km |
1:06:00 |
10:38 |
|
| 7/5/2014 |
Run |
Dragon's Tail |
Hill |
4.4 mi |
44:32 |
10:12 |
|
| 7/28/2013 |
Run |
Electric Bolt 8K Gallup Park |
Race |
8.0 km |
37:50 |
7:37 |
|
| 7/31/2011 |
Run |
Electric Bolt 5K Gallup Park |
Race |
5.0 km |
23:19 |
7:31 |
|
| 8/13/2014 |
Run |
Extended Wednesday Route |
Default |
11.8 mi |
1:42:14 |
8:42 |
|
| 8/27/2014 |
Run |
Extended Wednesday Route |
Default |
11.6 mi |
1:37:48 |
8:25 |
|
| 9/3/2014 |
Run |
Extended Wednesday Route |
Default |
11.8 mi |
1:43:06 |
8:46 |
|
| 9/10/2014 |
Run |
Extended Wednesday Route |
Default |
8.3 mi |
1:06:08 |
7:56 |
|
| 9/17/2014 |
Run |
Extended Wednesday Route |
Default |
11.9 mi |
1:46:29 |
8:59 |
|
| 9/24/2014 |
Run |
Extended Wednesday Route |
Default |
11.8 mi |
1:49:56 |
9:18 |
|
| 10/22/2014 |
Run |
Extended Wednesday Route |
Default |
9.3 mi |
1:19:33 |
8:35 |
|
| 10/29/2014 |
Run |
Extended Wednesday Route |
Default |
11.9 mi |
1:31:59 |
7:46 |
|
| 11/5/2014 |
Run |
Extended Wednesday Route |
Default |
13.0 mi |
1:50:05 |
8:29 |
|
| 11/12/2014 |
Run |
Extended Wednesday Route |
Default |
7.7 mi |
1:07:27 |
8:45 |
|
| 11/19/2014 |
Run |
Extended Wednesday Route |
Default |
10.8 mi |
1:29:52 |
8:21 |
|
| 11/26/2014 |
Run |
Extended Wednesday Route |
Default |
10.8 mi |
1:34:26 |
8:47 |
|
| 12/3/2014 |
Run |
Extended Wednesday Route |
Default |
10.7 mi |
1:32:47 |
8:40 |
|
| 12/10/2014 |
Run |
Extended Wednesday Route |
Default |
10.7 mi |
1:25:30 |
7:58 |
|
| 12/17/2014 |
Run |
Extended Wednesday Route |
Default |
10.9 mi |
1:27:14 |
8:02 |
|
| 9/23/2011 |
Run |
Farmington |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 8/20/2011 |
Run |
Farmington Run For the Hills |
Race |
10.0 km |
49:18 |
7:57 |
|
| 7/17/2011 |
Run |
Gallup and Back |
Hill |
5.8 mi |
51:00 |
8:50 |
|
| 8/8/2011 |
Run |
Gallup and Back |
Hill |
5.8 mi |
54:00 |
9:21 |
|
| 8/9/2011 |
Run |
Gallup and Back |
Hill |
6.3 mi |
55:00 |
8:48 |
|
| 8/11/2011 |
Run |
Gallup and Back |
Hill |
7.6 mi |
1:05:00 |
8:36 |
|
| 8/22/2011 |
Run |
Gallup and Back |
Hill |
6.5 mi |
58:00 |
8:56 |
|
| 9/13/2011 |
Run |
Gallup and Back |
Easy |
5.8 mi |
55:00 |
9:31 |
|
| 1/7/2012 |
Run |
Gallup and Back |
Hill |
5.8 mi |
52:47 |
9:08 |
|
| 2/4/2012 |
Run |
Gallup and Back |
Hill |
5.8 mi |
49:00 |
8:29 |
|
| 4/7/2012 |
Run |
Gallup and Back |
Hill |
6.1 mi |
54:24 |
9:00 |
|
| 4/29/2012 |
Run |
Gallup and Back |
Easy |
5.8 mi |
1:04:17 |
11:08 |
|
| 5/3/2012 |
Run |
Gallup and Back |
Hill |
5.6 mi |
46:26 |
8:18 |
|
| 5/4/2012 |
Run |
Gallup and Back |
Easy |
6.1 mi |
55:53 |
9:12 |
|
| 5/28/2012 |
Run |
Gallup and Back |
Easy |
5.8 mi |
51:32 |
8:55 |
|
| 9/11/2012 |
Run |
Gallup and Back |
Hill |
5.3 mi |
55:59 |
10:34 |
|
| 10/25/2012 |
Run |
Gallup and Back |
Easy |
6.1 mi |
57:11 |
9:21 |
|
| 9/19/2013 |
Run |
Gallup and Back |
Default |
6.3 mi |
53:28 |
8:32 |
|
| 9/23/2013 |
Run |
Gallup and Back |
Default |
8.2 mi |
1:12:58 |
8:57 |
|
| 10/21/2013 |
Run |
Gallup and Back |
Default |
5.9 mi |
50:24 |
8:37 |
|
| 10/28/2013 |
Run |
Gallup and Back |
Tempo |
7.2 mi |
56:32 |
7:51 |
|
| 12/24/2013 |
Run |
Gallup and Back |
Tempo |
5.1 mi |
39:56 |
7:48 |
|
| 8/24/2014 |
Run |
Gallup and Back |
Default |
8.8 mi |
1:17:50 |
8:54 |
|
| 8/8/2013 |
Run |
gallup arb argo |
Default |
4.2 mi |
38:18 |
9:11 |
|
| 8/9/2013 |
Run |
gallup arb argo |
Default |
4.0 mi |
37:04 |
9:22 |
|
| 9/27/2013 |
Run |
gallup arb argo |
Default |
9.3 mi |
1:22:37 |
8:53 |
|
| 9/29/2013 |
Run |
gallup arb argo |
Default |
5.4 mi |
44:44 |
8:20 |
|
| 4/7/2012 |
Bike |
gallup park |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 5/27/2012 |
Run |
gallup park |
Easy |
5.7 mi |
45:33 |
8:02 |
|
| 6/10/2012 |
Run |
gallup park |
Easy |
8.3 mi |
1:10:12 |
8:28 |
|
| 6/12/2012 |
Run |
gallup park |
Easy |
8.3 mi |
1:09:17 |
8:21 |
|
| 6/17/2012 |
Run |
gallup park |
Easy |
2.8 mi |
27:53 |
9:58 |
|
| 6/20/2012 |
Run |
gallup park |
Easy |
5.3 mi |
45:43 |
8:42 |
|
| 8/18/2012 |
Run |
gallup park |
Default |
3.1 mi |
35:05 |
11:20 |
|
| 8/19/2012 |
Run |
gallup park |
Default |
1.0 mi |
11:40 |
11:40 |
|
| 8/24/2012 |
Run |
gallup park |
Default |
1.0 mi |
11:41 |
11:41 |
|
| 8/22/2013 |
Run |
gallup park |
Default |
5.3 mi |
47:11 |
8:57 |
|
| 9/20/2014 |
Run |
gallup park |
Default |
9.6 mi |
1:18:08 |
8:10 |
|
| 7/22/2013 |
Run |
gallup to fuller |
Default |
3.0 mi |
25:51 |
8:36 |
|
| 9/7/2014 |
Run |
gallup to fuller |
Default |
10.9 mi |
1:26:56 |
8:01 |
|
| 8/30/2011 |
Run |
Grand prix shakedown |
Race |
5.0 mi |
39:50 |
7:58 |
|
| 7/16/2014 |
Canoeing |
Green River |
Default |
12.0 mi |
3:53:17 |
19:23 |
|
| 7/17/2014 |
Canoeing |
Green River |
Default |
18.8 mi |
5:18:27 |
16:56 |
|
| 7/18/2014 |
Canoeing |
Green River |
Default |
16.4 mi |
4:38:51 |
17:02 |
|
| 7/19/2014 |
Canoeing |
Green river to Colorado Jet boat up Colorado 50miles |
Default |
55.5 mi |
3:19:42 |
3:36 |
|
| 8/26/2014 |
Run |
GUS run |
Default |
6.9 mi |
58:21 |
8:29 |
|
| 9/12/2014 |
Run |
GUS run |
Default |
9.7 mi |
1:16:06 |
7:51 |
|
| 11/10/2014 |
Run |
GUS run |
Default |
5.3 mi |
52:16 |
9:56 |
|
| 7/21/2012 |
Run |
Hancock Canal |
Race |
10.0 mi |
1:22:49 |
8:17 |
|
| 10/5/2013 |
Run |
Heros of Hines |
Race |
13.1 mi |
1:48:38 |
8:18 |
|
| 12/1/2012 |
Run |
Holiday Hustle |
Race |
1.0 mi |
10:50 |
10:50 |
|
| 12/1/2012 |
Run |
Holiday Hustle |
Race |
3.1 mi |
30:04 |
9:42 |
|
| 12/7/2013 |
Run |
Holiday Hustle |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 10/28/2011 |
Run |
Home to Merrit and Back |
Easy |
10.1 mi |
1:31:00 |
9:02 |
|
| 5/11/2013 |
Run |
Hope Starts Here Half |
Race |
13.1 mi |
1:50:09 |
8:25 |
|
| 7/21/2014 |
Bike |
horse thief canyon |
Easy |
8.3 mi |
2:56:16 |
21:21 |
|
| 3/15/2013 |
Run |
Hudson Mile |
Race |
3.1 mi |
22:35 |
7:18 |
|