| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/20/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
20:00 |
9:08 |
 |
| 6/23/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 8/8/2011 |
Bike |
Streets A2 |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 8/9/2011 |
Bike |
streets of A2 |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 8/21/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 8/29/2011 |
Run |
Streets A2 |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/18/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 9/25/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/3/2012 |
Bike |
Streets A2 |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/9/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2013 |
Run |
Wastenaw Rec Center |
Default |
2.0 mi |
20:06 |
10:03 |
|
| 1/28/2014 |
Run |
AATC |
Interval |
2.5 mi |
20:49 |
8:20 |
|
| 8/13/2011 |
Run |
Streets A2 |
Hill |
2.2 mi |
21:00 |
9:36 |
|
| 3/21/2012 |
Run |
Track |
Easy |
2.1 mi |
21:13 |
10:13 |
|
| 11/10/2012 |
Run |
Ann Arbor Turkey Trot |
Race |
5.0 km |
22:02 |
7:06 |
|
| 1/19/2013 |
Run |
Wastenaw Rec Center |
Default |
2.5 mi |
22:04 |
8:50 |
|
| 6/23/2012 |
Run |
Concord Classic |
Race |
5.0 km |
22:16 |
7:11 |
|
| 7/4/2014 |
Run |
Loveland Colorado |
Race |
5.0 km |
22:29 |
7:15 |
|
| 3/15/2013 |
Run |
Hudson Mile |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 11/8/2014 |
Run |
Ann Arbor Turkey Trot |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 2/5/2012 |
Run |
Super 5K road race |
Race |
5.0 km |
22:40 |
7:18 |
|
| 8/10/2011 |
Bike |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/16/2014 |
Run |
Wastenaw Rec Center |
Default |
2.6 mi |
23:00 |
8:51 |
|
| 11/12/2011 |
Run |
Ann Arbor Turkey Trot |
Race |
5.0 km |
23:16 |
7:30 |
|
| 7/31/2011 |
Run |
Electric Bolt 5K Gallup Park |
Race |
5.0 km |
23:19 |
7:31 |
|
| 3/22/2012 |
Run |
Track |
Easy |
2.5 mi |
23:27 |
9:23 |
|
| 6/25/2011 |
Run |
Concord Classic |
Race |
5.0 km |
23:45 |
7:39 |
|
| 7/4/2011 |
Run |
Ann Arbor Firecracracker 5K |
Race |
5.0 km |
23:46 |
7:39 |
|
| 8/30/2011 |
Run |
Streets A2 |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 9/24/2011 |
Run |
Wildlife |
Race |
5.0 km |
24:08 |
7:47 |
|
| 6/19/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
24:24 |
11:09 |
|
| 8/23/2012 |
Run |
Parker Mill |
Default |
2.0 mi |
24:32 |
12:16 |
|
| 12/7/2013 |
Run |
Holiday Hustle |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 1/30/2012 |
Run |
Track |
Tempo |
3.1 mi |
24:39 |
7:56 |
|
| 1/23/2012 |
Run |
Track |
Tempo |
3.2 mi |
24:56 |
7:48 |
|
| 6/16/2011 |
Run |
streets of A2 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/5/2011 |
Run |
streets of A2 |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 8/19/2011 |
Run |
Streets A2 |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 4/1/2012 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/3/2013 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
25:19 |
8:27 |
|
| 3/3/2013 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
25:19 |
8:27 |
|
| 11/24/2013 |
Run |
Tread Mill |
Default |
3.1 mi |
25:45 |
8:20 |
|
| 7/22/2013 |
Run |
gallup to fuller |
Default |
3.0 mi |
25:51 |
8:36 |
|
| 4/2/2013 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
25:51 |
8:38 |
|
| 3/3/2011 |
Run |
Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/10/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/17/2012 |
Run |
County Farm Park |
Default |
2.8 mi |
26:00 |
9:18 |
|
| 5/19/2012 |
Run |
streets of A2 |
Easy |
2.9 mi |
26:10 |
9:02 |
|
| 6/5/2011 |
Run |
Dexter Ann Arbor 5K |
Race |
5.0 km |
26:30 |
8:32 |
|
| 10/7/2014 |
Run |
Boo Dog Run |
Default |
3.2 mi |
26:33 |
8:20 |
|
| 7/18/2013 |
Run |
Kayla and I |
Default |
3.0 mi |
26:42 |
8:56 |
|
| 2/23/2013 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
26:58 |
9:00 |
|
| 6/21/2011 |
Run |
Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/2/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/23/2011 |
Run |
Farmington |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 1/25/2013 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
27:01 |
9:01 |
|
| 11/28/2014 |
Run |
Dog Run |
Default |
3.3 mi |
27:03 |
8:12 |
|
| 4/4/2013 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
27:05 |
9:02 |
|
| 3/23/2012 |
Run |
Track |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 12/21/2011 |
Run |
Track |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/20/2013 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
27:50 |
9:17 |
|
| 6/17/2012 |
Run |
gallup park |
Easy |
2.8 mi |
27:53 |
9:58 |
|
| 5/30/2011 |
Run |
County Farm Park |
Hill |
2.8 mi |
28:00 |
10:00 |
|
| 8/3/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/6/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/27/2011 |
Run |
Track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 10/8/2012 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
28:30 |
9:29 |
|
| 12/23/2012 |
Run |
Wastenaw Rec Center |
Default |
3.3 mi |
28:56 |
8:47 |
|
| 7/26/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 4/22/2012 |
Run |
Potawatami trail |
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 6/24/2014 |
Run |
streets of A2 |
Default |
3.1 mi |
29:02 |
9:15 |
|
| 2/18/2014 |
Run |
Wastenaw Rec Center |
Default |
3.3 mi |
29:04 |
8:57 |
|
| 3/4/2013 |
Run |
Wastenaw Rec Center |
Default |
3.5 mi |
29:06 |
8:19 |
|
| 7/8/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
3.2 mi |
29:12 |
9:08 |
|
| 9/4/2012 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
29:17 |
9:46 |
|
| 3/14/2013 |
Run |
Wastenaw Rec Center |
Default |
3.5 mi |
29:17 |
8:23 |
|
| 6/9/2011 |
Run |
County Farm Park |
Hill |
2.8 mi |
29:30 |
10:33 |
|
| 6/15/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 9/25/2012 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
29:43 |
9:55 |
|
| 1/29/2013 |
Run |
Wastenaw Rec Center |
Default |
3.5 mi |
29:43 |
8:30 |
|
| 7/19/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 1/24/2014 |
Run |
Wastenaw Rec Center |
Default |
3.2 mi |
29:46 |
9:19 |
|
| 6/6/2011 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/17/2011 |
Run |
streets of A2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/27/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/28/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/15/2011 |
Run |
Streets A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/23/2011 |
Bike |
streets of A2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2011 |
Run |
Streets A2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2011 |
Run |
Track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/7/2012 |
Run |
Nake Run |
Default |
5.0 km |
30:00 |
9:40 |
|
| 1/4/2013 |
Rowing Machine |
Wastenaw Rec Center |
Default |
5.2 km |
30:00 |
9:18 |
|
| 1/5/2013 |
eliptical |
Wastenaw Rec Center |
Default |
4.4 mi |
30:00 |
6:48 |
|
| 1/6/2013 |
Rowing Machine |
Wastenaw Rec Center |
Default |
5.5 km |
30:00 |
8:47 |
|
| 1/21/2013 |
Run |
Wastenaw Rec Center |
Default |
3.4 mi |
30:01 |
8:47 |
|
| 2/17/2013 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
30:03 |
10:01 |
|
| 12/1/2012 |
Run |
Holiday Hustle |
Race |
3.1 mi |
30:04 |
9:42 |
|
| 7/15/2012 |
Run |
County Farm Park |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 12/30/2013 |
Run |
Wastenaw Rec Center |
Easy |
3.3 mi |
30:09 |
9:17 |
|