| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2017 |
Run |
Tafelberg Rd - Table Mountain 10km |
Moderate |
9.0 km |
41:02 |
4:33 |
 |
| 11/26/2015 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 9/30/2014 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.1 km |
44:32 |
4:26 |
|
| 9/27/2011 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
6.0 km |
28:42 |
4:47 |
|
| 5/18/2011 |
Run |
Tafelberg Rd - Table Mountain 10km |
Steady |
10.0 km |
45:49 |
4:35 |
|
| 5/16/2011 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.1 km |
53:52 |
5:20 |
|
| 3/15/2011 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
9.0 km |
45:02 |
4:59 |
|
| 10/22/2010 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
47:33 |
4:45 |
|
| 9/30/2010 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
47:40 |
4:46 |
|
| 8/20/2010 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
11.3 km |
56:20 |
5:00 |
|
| 7/9/2010 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
48:13 |
4:50 |
|
| 1/19/2010 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
11.0 km |
55:02 |
5:00 |
|
| 11/3/2009 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
8.5 km |
40:30 |
4:46 |
|
| 10/20/2009 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/2/2009 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
44:57 |
4:30 |
|
| 3/17/2009 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
9.5 km |
45:04 |
4:46 |
|
| 1/10/2009 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
9.1 km |
43:36 |
4:49 |
|
| 12/3/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
49:04 |
4:54 |
|
| 11/4/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
49:52 |
5:00 |
|
| 9/24/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
9.2 km |
46:15 |
5:03 |
|
| 9/1/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
8.8 km |
44:50 |
5:06 |
|
| 8/19/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
9.1 km |
44:41 |
4:54 |
|
| 8/10/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Long |
20.0 km |
1:39:09 |
4:58 |
|
| 8/6/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Moderate |
10.0 km |
45:55 |
4:36 |
|
| 7/17/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
49:41 |
4:58 |
|
| 6/12/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
4.2 km |
20:16 |
4:48 |
|
| 5/26/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
50:24 |
5:03 |
|
| 3/18/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Interval |
4.9 km |
22:36 |
4:37 |
|
| 3/10/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
9.1 km |
45:13 |
4:59 |
|
| 1/29/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/14/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.7 km |
50:01 |
4:41 |
|
| 1/6/2008 |
Run |
Tafelberg Rd - Table Mountain 10km |
Very Easy |
4.8 km |
30:12 |
6:18 |
|
| 12/10/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
48:41 |
4:53 |
|
| 11/30/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Very Easy |
10.0 km |
52:53 |
5:18 |
|
| 11/20/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
9.2 km |
46:34 |
5:04 |
|
| 11/5/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
48:10 |
4:49 |
|
| 10/2/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
7.7 km |
40:29 |
5:16 |
|
| 9/22/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
49:58 |
5:00 |
|
| 9/17/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
7.8 km |
39:35 |
5:05 |
|
| 9/14/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Very Easy |
10.0 km |
54:25 |
5:27 |
|
| 8/30/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
52:23 |
5:15 |
|
| 8/29/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
9.0 km |
45:10 |
5:02 |
|
| 8/22/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
8.1 km |
40:15 |
4:59 |
|
| 8/18/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
9.0 km |
45:53 |
5:06 |
|
| 8/14/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
6.1 km |
30:13 |
4:58 |
|
| 7/31/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
6.7 km |
33:00 |
4:56 |
|
| 7/21/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
5.9 km |
31:03 |
5:16 |
|
| 5/5/2007 |
Bike |
Tafelberg Rd - Table Mountain 10km |
Easy |
17.5 km |
59:05 |
3:23 |
|
| 2/2/2007 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
50:33 |
5:04 |
|
| 12/22/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
11.0 km |
53:37 |
4:53 |
|
| 12/7/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
48:03 |
4:49 |
|
| 12/1/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
49:22 |
4:57 |
|
| 11/17/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
9.2 km |
44:33 |
4:51 |
|
| 11/8/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Interval |
10.0 km |
51:30 |
5:09 |
|
| 10/27/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
49:46 |
4:59 |
|
| 10/23/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Tempo |
11.0 km |
49:15 |
4:29 |
|
| 10/10/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Interval |
11.0 km |
53:57 |
4:55 |
|
| 10/5/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
50:08 |
5:01 |
|
| 10/3/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
8.0 km |
35:38 |
4:28 |
|
| 9/28/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
8.2 km |
37:11 |
4:33 |
|
| 9/22/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
8.0 km |
39:29 |
4:57 |
|
| 9/16/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.6 km |
49:35 |
4:41 |
|
| 9/5/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Tempo |
8.0 km |
37:24 |
4:41 |
|
| 8/17/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Easy |
10.0 km |
47:21 |
4:45 |
|
| 8/10/2006 |
Run |
Tafelberg Rd - Table Mountain 10km |
Tempo |
10.0 km |
44:38 |
4:28 |
|