| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2007 |
Run |
13km Tafelberg Rd |
Easy |
8.8 km |
41:16 |
4:42 |
 |
| 10/10/2007 |
Run |
13km Tafelberg Rd |
Tempo |
11.6 km |
56:00 |
4:51 |
|
| 10/23/2010 |
Run |
13km Tafelberg Rd |
Easy |
12.0 km |
1:05:02 |
5:26 |
|
| 1/27/2009 |
Run |
13km Tafelberg Rd |
Moderate |
12.4 km |
55:50 |
4:31 |
|
| 5/23/2009 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
1:01:56 |
5:00 |
|
| 6/11/2009 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
1:02:27 |
5:03 |
|
| 2/18/2010 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
1:00:10 |
4:52 |
|
| 3/31/2011 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
1:01:10 |
4:57 |
|
| 5/26/2009 |
Run |
13km Tafelberg Rd |
Moderate |
12.4 km |
55:59 |
4:31 |
|
| 9/7/2011 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
1:00:12 |
4:52 |
|
| 7/18/2009 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
57:40 |
4:39 |
|
| 7/28/2009 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
1:00:23 |
4:52 |
|
| 10/1/2009 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
59:05 |
4:46 |
|
| 11/14/2009 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
56:40 |
4:34 |
|
| 4/16/2010 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
59:47 |
4:50 |
|
| 8/25/2009 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
58:59 |
4:45 |
|
| 2/2/2010 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
59:34 |
4:48 |
|
| 11/5/2010 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
58:12 |
4:41 |
|
| 3/23/2010 |
Run |
13km Tafelberg Rd |
Easy |
12.5 km |
1:00:25 |
4:52 |
|
| 3/30/2008 |
Run |
13km Tafelberg Rd |
Easy |
12.5 km |
1:01:56 |
4:58 |
|
| 9/17/2008 |
Run |
13km Tafelberg Rd |
Easy |
12.5 km |
57:49 |
4:38 |
|
| 10/15/2009 |
Run |
13km Tafelberg Rd |
Easy |
12.7 km |
1:08:00 |
5:22 |
|
| 12/12/2006 |
Run |
13km Tafelberg Rd |
Easy |
13.0 km |
1:01:34 |
4:45 |
|
| 9/6/2007 |
Run |
13km Tafelberg Rd |
Easy |
13.0 km |
1:03:51 |
4:55 |
|
| 10/25/2007 |
Run |
13km Tafelberg Rd |
Very Easy |
13.0 km |
1:17:28 |
5:58 |
|
| 11/8/2007 |
Run |
13km Tafelberg Rd |
Very Easy |
13.0 km |
1:12:50 |
5:37 |
|
| 1/5/2008 |
Run |
13km Tafelberg Rd |
Easy |
13.0 km |
59:33 |
4:35 |
|
| 6/20/2011 |
Run |
13km Tafelberg Rd |
Easy |
13.0 km |
1:03:15 |
4:52 |
|
| 4/22/2009 |
Run |
13km Tafelberg Rd |
Easy |
13.6 km |
1:08:33 |
5:03 |
|
|