| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2021 |
Run |
Glen Rock pond |
Interval |
5.5 mi |
51:00 |
9:19 |
 |
| 2/11/2014 |
Run |
Glen Rock pond |
Interval |
8.1 mi |
1:14:02 |
9:09 |
|
| 2/4/2014 |
Run |
Glen Rock pond |
Interval |
2.5 mi |
24:06 |
9:37 |
|
| 2/4/2014 |
Run |
Glen Rock pond |
Interval |
5.8 mi |
51:49 |
8:57 |
|
| 3/20/2013 |
Run |
Glen Rock pond |
Interval |
9.0 mi |
1:22:08 |
9:08 |
|
|