| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2024 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
31:59 |
10:26 |
 |
| 11/19/2023 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/21/2023 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
31:24 |
10:10 |
|
| 7/24/2023 |
Run |
Glen Rock loop |
Aerobic |
3.1 mi |
30:22 |
9:46 |
|
| 11/1/2022 |
Run |
Glen Rock loop |
Interval |
4.3 mi |
41:26 |
9:37 |
|
| 7/13/2022 |
Run |
Glen Rock loop |
Tempo |
3.3 mi |
30:02 |
9:07 |
|
| 7/3/2022 |
Run |
Glen Rock loop |
Benchmark Run |
5.0 mi |
45:22 |
9:05 |
|
| 6/6/2022 |
Run |
Glen Rock loop |
Interval |
3.3 mi |
30:01 |
9:01 |
|
| 5/25/2022 |
Run |
Glen Rock loop |
Interval |
3.1 mi |
30:20 |
9:48 |
|
| 11/14/2021 |
Run |
Glen Rock loop |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 9/23/2021 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 3/18/2021 |
Run |
Glen Rock loop |
Aerobic |
3.3 mi |
30:56 |
9:23 |
|
| 12/29/2020 |
Run |
Glen Rock loop |
Tempo |
3.5 mi |
31:30 |
9:00 |
|
| 6/10/2020 |
Run |
Glen Rock loop |
Recovery |
3.2 mi |
34:18 |
10:54 |
|
| 2/12/2020 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
29:53 |
9:56 |
|
| 10/4/2019 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 10/20/2018 |
Run |
Glen Rock loop |
Aerobic + speed |
3.4 mi |
33:13 |
9:48 |
|
| 10/6/2018 |
Run |
Glen Rock loop |
Aerobic + speed |
3.4 mi |
34:08 |
10:03 |
|
| 9/29/2018 |
Run |
Glen Rock loop |
Aerobic + speed |
3.4 mi |
33:09 |
9:47 |
|
| 7/4/2018 |
Run |
Glen Rock loop |
Easy |
3.3 mi |
33:05 |
10:11 |
|
| 6/24/2017 |
Run |
Glen Rock loop |
shakeout |
3.6 mi |
36:14 |
10:03 |
|
| 6/16/2017 |
Run |
Glen Rock loop |
Aerobic + speed |
3.5 mi |
34:24 |
9:50 |
|
| 3/18/2017 |
Run |
Glen Rock loop |
Aerobic + speed |
3.5 mi |
34:06 |
9:50 |
|
| 12/31/2016 |
Run |
Glen Rock loop |
Aerobic + speed |
3.5 mi |
35:17 |
10:05 |
|
| 11/23/2016 |
Run |
Glen Rock loop |
shakeout |
3.6 mi |
34:41 |
9:47 |
|
| 11/5/2016 |
Run |
Glen Rock loop |
shakeout |
3.0 mi |
30:30 |
10:09 |
|
| 10/8/2016 |
Run |
Glen Rock loop |
Aerobic + speed |
3.5 mi |
36:00 |
10:18 |
|
| 7/3/2016 |
Run |
Glen Rock loop |
shakeout |
3.6 mi |
36:46 |
10:13 |
|
| 6/17/2016 |
Run |
Glen Rock loop |
shakeout |
3.5 mi |
35:08 |
10:11 |
|
| 5/29/2016 |
Run |
Glen Rock loop |
shakeout |
3.4 mi |
33:56 |
9:52 |
|
| 12/31/2015 |
Run |
Glen Rock loop |
shakeout |
3.0 mi |
33:29 |
11:10 |
|
| 11/9/2015 |
Run |
Glen Rock loop |
Run-Walk |
3.0 mi |
41:32 |
13:43 |
|
| 5/14/2015 |
Walk |
Glen Rock loop |
Default |
3.1 mi |
53:16 |
17:08 |
|
| 5/2/2015 |
Run |
Glen Rock loop |
Default |
3.5 mi |
36:28 |
10:22 |
|
| 4/29/2015 |
Run |
Glen Rock loop |
Recovery |
3.0 mi |
33:29 |
11:08 |
|
| 1/30/2015 |
Run |
Glen Rock loop |
Easy |
3.3 mi |
33:54 |
10:21 |
|
| 7/26/2014 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 7/3/2014 |
Run |
Glen Rock loop |
Aerobic |
3.6 mi |
37:41 |
10:28 |
|
| 6/21/2014 |
Run |
Glen Rock loop |
Recovery |
3.5 mi |
38:03 |
10:51 |
|
| 6/13/2014 |
Run |
Glen Rock loop |
Recovery |
3.5 mi |
37:55 |
10:51 |
|
| 3/4/2014 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
31:53 |
10:18 |
|
| 10/30/2013 |
Run |
Glen Rock loop |
Recovery |
4.0 mi |
44:49 |
11:13 |
|
| 9/8/2013 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
|
|
|
| 7/28/2013 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
|
|
|
| 7/19/2013 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
33:22 |
11:01 |
|
| 7/14/2013 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
|
|
|
| 7/7/2013 |
Run |
Glen Rock loop |
Easy |
3.5 mi |
|
|
|
| 12/17/2012 |
Run |
Glen Rock loop |
Default |
3.1 mi |
|
|
|
| 11/21/2012 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
32:24 |
10:40 |
|
| 11/16/2012 |
Run |
Glen Rock loop |
Default |
3.0 mi |
29:09 |
9:41 |
|
| 8/31/2012 |
Run |
Glen Rock loop |
Default |
3.5 mi |
30:25 |
8:46 |
|
| 6/23/2012 |
Run |
Glen Rock loop |
Default |
3.0 mi |
26:27 |
8:46 |
|
| 2/15/2012 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
33:29 |
10:47 |
|
| 2/3/2012 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
31:45 |
10:13 |
|
| 1/25/2012 |
Run |
Glen Rock loop |
Default |
3.2 mi |
29:33 |
9:18 |
|
| 1/11/2012 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
31:39 |
10:11 |
|
| 12/30/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
28:11 |
9:04 |
|
| 9/28/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
28:15 |
9:07 |
|
| 9/2/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
29:55 |
9:39 |
|
| 8/25/2011 |
Run |
Glen Rock loop |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 7/24/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
29:56 |
9:40 |
|
| 6/20/2011 |
Run |
Glen Rock loop |
Default |
3.0 mi |
27:58 |
9:20 |
|
| 6/16/2011 |
Run |
Glen Rock loop |
Default |
3.0 mi |
28:09 |
9:23 |
|
| 6/9/2011 |
Run |
Glen Rock loop |
Default |
3.0 mi |
28:27 |
9:30 |
|
| 6/1/2011 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 5/20/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
31:29 |
10:10 |
|
| 5/9/2011 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
32:04 |
10:35 |
|
| 4/27/2011 |
Walk |
Glen Rock loop |
Default |
3.0 mi |
50:04 |
16:38 |
|
| 3/17/2011 |
Run |
Glen Rock loop |
Default |
3.3 mi |
31:10 |
9:27 |
|
| 3/12/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
27:49 |
8:57 |
|
| 2/24/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
28:52 |
9:17 |
|
| 1/6/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
28:33 |
9:13 |
|
| 1/3/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
27:26 |
8:52 |
|
| 12/11/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
31:03 |
9:59 |
|
| 12/4/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
27:17 |
8:47 |
|
| 11/24/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
28:19 |
9:07 |
|
| 11/20/2010 |
Run |
Glen Rock loop |
Default |
3.0 mi |
28:17 |
9:26 |
|
| 11/7/2010 |
Run |
Glen Rock loop |
Default |
3.6 mi |
33:31 |
9:19 |
|
| 10/25/2010 |
Run |
Glen Rock loop |
Default |
3.6 mi |
36:22 |
10:05 |
|
| 10/9/2010 |
Run |
Glen Rock loop |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 9/25/2010 |
Run |
Glen Rock loop |
Default |
3.3 mi |
30:42 |
9:27 |
|
| 9/22/2010 |
Run |
Glen Rock loop |
Default |
3.0 mi |
27:19 |
9:07 |
|
| 8/19/2010 |
Run |
Glen Rock loop |
Default |
3.3 mi |
31:54 |
9:49 |
|
| 8/14/2010 |
Run |
Glen Rock loop |
Default |
3.3 mi |
30:15 |
9:19 |
|
| 8/5/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
32:08 |
10:23 |
|
| 8/3/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
30:58 |
10:00 |
|
| 7/27/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
29:46 |
9:37 |
|
| 7/13/2010 |
Run |
Glen Rock loop |
Default |
3.6 mi |
35:56 |
9:59 |
|
| 6/26/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
29:31 |
9:32 |
|
|