| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2014 |
Run |
Glen Rock to Ridgewood |
Recovery |
5.0 mi |
1:00:30 |
12:05 |
 |
| 3/17/2014 |
Run |
Glen Rock loop (around Dunkerhook) |
Easy |
3.4 mi |
36:46 |
10:49 |
|
| 12/27/2013 |
Run |
Carolina, PR |
Out & back |
8.5 mi |
1:26:06 |
10:08 |
|
| 12/19/2013 |
Run |
Glen Rock to Saddle Brook (no pond) |
Out & back |
9.0 mi |
1:19:34 |
8:51 |
|
| 12/12/2013 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.0 mi |
1:10:51 |
8:52 |
|
| 11/30/2013 |
Run |
Chestnut Ridge Rd |
Aerobic |
11.3 mi |
1:54:14 |
10:07 |
|
| 11/12/2013 |
Run |
Ridgewood & Glen Rock loops |
Recovery |
7.0 mi |
1:12:35 |
10:23 |
|
| 10/25/2013 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 10/21/2013 |
Run |
Saddle Brook loop (short) |
Default |
4.6 mi |
43:40 |
9:30 |
|
| 9/27/2013 |
Run |
Ridgewood loop |
Default |
6.2 mi |
1:01:08 |
9:50 |
|
| 9/20/2013 |
Run |
Saddle Brook & Ridgewood loops |
Tempo |
11.0 mi |
1:39:40 |
9:04 |
|
| 9/7/2013 |
Run |
East & West Saddle River Roads |
Long |
20.0 mi |
3:18:22 |
9:55 |
|
| 8/27/2013 |
Run |
Saddle Brook loop (short) |
Easy |
4.0 mi |
43:58 |
10:58 |
|
| 8/19/2013 |
Run |
home to Ridgewood |
Fartlek |
8.0 mi |
1:18:18 |
9:47 |
|
| 8/5/2013 |
Run |
Berdan hill repeats |
Hill |
6.9 mi |
1:06:29 |
9:38 |
|
| 7/24/2013 |
Run |
hills in town plus park |
Default |
12.0 mi |
1:56:06 |
9:41 |
|
| 7/16/2013 |
Run |
home to teardrop (almost) and back |
Fartlek |
5.2 mi |
50:23 |
9:48 |
|
| 7/10/2013 |
Run |
streets to Glen Rock to Garwood |
Default |
11.0 mi |
1:45:05 |
9:34 |
|
| 7/1/2013 |
Run |
park and town |
Default |
10.0 mi |
1:36:06 |
9:36 |
|
| 6/25/2013 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
|
|
|
| 6/18/2013 |
Run |
Dunkerhook loop |
Interval |
4.8 mi |
43:16 |
8:58 |
|
| 6/11/2013 |
Run |
Ridgewood loop |
Default |
5.4 mi |
51:31 |
9:32 |
|
| 6/1/2013 |
Run |
Ridgewood and Glen Rock loops |
Default |
7.0 mi |
1:08:55 |
9:51 |
|
| 5/23/2013 |
Run |
random Woodcliff Lake |
Default |
3.8 mi |
36:38 |
9:42 |
|
| 5/22/2013 |
Run |
in and out of the park |
Easy |
5.2 mi |
57:40 |
11:05 |
|
| 5/18/2013 |
Run |
Saddle Brook approach |
Easy |
3.5 mi |
40:16 |
11:29 |
|
| 5/11/2013 |
Run |
Ridgewood, Glen Rock & Dunkerhook loops |
Default |
8.0 mi |
1:14:35 |
9:20 |
|
| 5/2/2013 |
Run |
TD Bank, bagel store & CVS |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 4/27/2013 |
Run |
Glen Rock loop extended + strides |
Easy |
3.8 mi |
39:18 |
10:28 |
|
| 4/22/2013 |
Run |
Glen Rock loop from home |
Default |
8.0 mi |
1:16:50 |
9:37 |
|
| 4/13/2013 |
Run |
Rochelle Park loop |
Default |
8.3 mi |
1:16:06 |
9:10 |
|