| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
random Duke Island Park |
Easy |
3.0 mi |
29:43 |
9:55 |
 |
| 11/24/2013 |
Run |
Dr Jim McLean Scholarship 5k |
Race |
5.0 km |
25:43 |
8:17 |
|
| 11/24/2013 |
Run |
random Duke Island Park |
Easy |
1.3 mi |
12:05 |
9:18 |
|
| 9/29/2013 |
Run |
Hamilton School Community 5k cooldown |
Easy |
3.1 mi |
30:43 |
10:03 |
|
| 9/29/2013 |
Run |
Hamilton School Community 5k |
Race |
5.0 km |
24:48 |
7:59 |
|
| 9/29/2013 |
Run |
Hamilton School Community 5k warmup |
Easy |
2.1 mi |
20:59 |
9:54 |
|
| 9/23/2013 |
Run |
GRHS track |
Interval |
3.1 mi |
28:40 |
9:08 |
|
| 9/16/2013 |
Run |
GRHS track |
Interval |
3.8 mi |
34:20 |
9:03 |
|
| 9/9/2013 |
Run |
GRHS track |
Interval |
3.8 mi |
33:25 |
8:54 |
|
| 9/3/2013 |
Run |
GRHS track |
Interval |
4.1 mi |
36:48 |
9:06 |
|
| 8/26/2013 |
Run |
GRHS track |
Interval |
10.0 mi |
1:30:09 |
9:01 |
|
| 8/21/2013 |
Run |
GRHS track |
Interval |
8.0 mi |
1:13:35 |
9:12 |
|
| 8/14/2013 |
Run |
GRHS track |
Interval |
9.3 mi |
1:23:09 |
8:58 |
|
| 7/20/2013 |
Run |
random Teterboro |
Easy |
1.0 mi |
10:26 |
10:14 |
|
| 7/20/2013 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
25:04 |
8:05 |
|
| 7/20/2013 |
Run |
random Teterboro |
Easy |
2.0 mi |
20:10 |
10:06 |
|
| 6/27/2013 |
Run |
random Bloomfield |
Easy |
0.5 mi |
5:03 |
10:58 |
|
| 6/27/2013 |
Run |
Sunset Classic 5 Miler |
Race |
5.0 mi |
42:34 |
8:31 |
|
| 6/27/2013 |
Run |
random Bloomfield |
Easy |
1.7 mi |
19:05 |
10:59 |
|
| 6/23/2013 |
Run |
Fitzgerald's Lager Run 5k |
Race |
5.0 km |
25:47 |
8:18 |
|
| 6/23/2013 |
Run |
random Glen Ridge |
Easy |
3.2 mi |
31:07 |
9:49 |
|
| 6/16/2013 |
Run |
Dunkerhook to Glen Rock to home |
Easy |
3.5 mi |
37:53 |
10:50 |
|
| 6/16/2013 |
Run |
Rebuilding Together 5k |
Race |
5.0 km |
24:44 |
7:58 |
|
| 6/16/2013 |
Run |
home to Dunkerhook |
Easy |
2.3 mi |
22:59 |
9:50 |
|
| 6/15/2013 |
Run |
random New Milford |
Easy |
1.0 mi |
11:30 |
11:04 |
|
| 6/15/2013 |
Run |
New Milford 5k |
Race |
5.0 km |
25:16 |
8:08 |
|
| 6/15/2013 |
Run |
random New Milford |
Easy |
2.4 mi |
25:13 |
10:34 |
|
| 6/9/2013 |
Run |
random Woodcliff Lake |
Easy |
0.8 mi |
8:51 |
10:56 |
|
| 6/9/2013 |
Run |
Woodcliff Lake 10k |
Race |
10.0 km |
54:43 |
8:49 |
|
| 6/9/2013 |
Run |
random Woodcliff Lake |
Easy |
1.2 mi |
12:38 |
10:43 |
|
| 4/28/2013 |
Run |
random Honeywell |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 4/28/2013 |
Run |
Honeywell 5k |
Race |
5.0 km |
25:17 |
8:09 |
|
| 4/28/2013 |
Run |
random Honeywell |
Easy |
2.2 mi |
21:48 |
9:55 |
|
| 4/24/2013 |
Run |
GRHS track |
Interval |
6.0 mi |
54:45 |
9:08 |
|
| 4/17/2013 |
Run |
GRHS track |
Interval |
8.1 mi |
1:14:29 |
9:15 |
|
| 4/3/2013 |
Run |
GRHS track |
Interval |
9.0 mi |
1:24:31 |
9:24 |
|
| 3/27/2013 |
Run |
GRHS track |
Interval |
9.2 mi |
1:21:45 |
8:54 |
|
| 3/20/2013 |
Run |
Glen Rock pond |
Interval |
9.0 mi |
1:22:08 |
9:08 |
|
| 3/13/2013 |
Run |
GRHS track |
Interval |
9.0 mi |
1:21:43 |
9:05 |
|
| 2/3/2013 |
Run |
random Morristown |
Easy |
1.0 mi |
10:21 |
10:15 |
|
| 2/3/2013 |
Run |
Super Sunday 4 Miler |
Race |
4.0 mi |
33:33 |
8:24 |
|
| 2/3/2013 |
Run |
random Morristown |
Easy |
1.0 mi |
10:24 |
10:18 |
|
| 1/25/2013 |
Run |
Glen Rock to Saddle Brook (no pond) |
Out & back |
8.0 mi |
1:12:48 |
9:07 |
|
| 1/18/2013 |
Run |
home to Saddle Brook |
Out & back |
7.0 mi |
1:05:01 |
9:18 |
|
| 1/1/2013 |
Run |
1st Day 5k |
Race |
5.0 km |
25:46 |
8:18 |
|
| 1/1/2013 |
Run |
home to 1st Day route |
Easy |
3.1 mi |
30:32 |
9:50 |
|
| 12/1/2012 |
Run |
random Franklin Lakes |
Easy |
3.0 mi |
30:11 |
10:02 |
|
| 12/1/2012 |
Run |
Reindeer Run |
Race |
5.0 km |
25:40 |
8:16 |
|
| 12/1/2012 |
Run |
random Franklin Lakes |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 11/22/2012 |
Run |
Ashenfelter 8k |
Race |
8.0 km |
48:08 |
9:42 |
|
| 11/22/2012 |
Run |
random Glen Ridge |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/31/2012 |
Run |
FLHS track |
Interval |
7.0 mi |
1:03:36 |
9:05 |
|
| 10/23/2012 |
Run |
FLHS track |
Interval |
5.6 mi |
47:46 |
8:29 |
|
| 10/16/2012 |
Run |
FLHS track |
Interval |
5.6 mi |
51:02 |
9:08 |
|
| 10/9/2012 |
Run |
FLHS track |
Interval |
6.3 mi |
55:37 |
8:54 |
|
| 9/25/2012 |
Run |
FLHS track |
Interval |
7.3 mi |
1:03:57 |
8:49 |
|
| 9/22/2012 |
Run |
Haworth warmdown |
Easy |
1.7 mi |
16:18 |
9:32 |
|
| 9/22/2012 |
Run |
Haworth 5k |
Race |
5.0 km |
25:30 |
8:13 |
|
| 9/22/2012 |
Run |
Haworth warmup & strides |
Easy |
1.7 mi |
15:30 |
9:24 |
|
| 9/19/2012 |
Run |
Brookdale Park |
Interval |
5.6 mi |
50:25 |
8:57 |
|
| 9/11/2012 |
Run |
FLHS track |
Interval |
8.0 mi |
1:06:52 |
8:21 |
|
| 8/28/2012 |
Run |
FLHS track |
Interval |
6.5 mi |
55:37 |
8:33 |
|
| 8/21/2012 |
Run |
FLHS track |
Interval |
6.9 mi |
1:00:39 |
8:47 |
|
| 8/14/2012 |
Run |
Brookdale Park |
Interval |
6.6 mi |
57:02 |
8:37 |
|
| 8/9/2012 |
Run |
Brookdale Park |
Interval |
6.9 mi |
1:02:56 |
9:09 |
|
| 7/24/2012 |
Run |
FLHS track |
Interval |
3.4 mi |
32:33 |
9:37 |
|
| 7/24/2012 |
Run |
FLHS track |
Interval |
2.8 mi |
26:02 |
9:12 |
|
| 7/21/2012 |
Run |
random Teterboro |
Easy |
1.0 mi |
9:55 |
9:44 |
|
| 7/21/2012 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
24:34 |
7:55 |
|
| 7/21/2012 |
Run |
random Teterboro |
Easy |
1.6 mi |
14:45 |
9:03 |
|
| 7/17/2012 |
Run |
Brookdale Park |
Interval |
6.1 mi |
56:08 |
9:10 |
|
| 7/10/2012 |
Run |
FLHS track |
Interval |
7.0 mi |
1:00:57 |
8:42 |
|
| 7/4/2012 |
Run |
9-11 Tribute Run to home |
Easy |
1.6 mi |
16:22 |
10:26 |
|
| 7/4/2012 |
Run |
9-11 Tribute Run 5k |
Race |
5.0 km |
25:46 |
8:18 |
|
| 7/4/2012 |
Run |
home to 9-11 Tribute Run & strides |
Easy |
2.0 mi |
17:39 |
9:04 |
|
| 6/26/2012 |
Run |
FLHS track |
Interval |
7.0 mi |
1:01:19 |
8:48 |
|
| 6/24/2012 |
Run |
NY Run of Champions 5k |
Race |
5.0 km |
25:38 |
8:16 |
|
| 6/24/2012 |
Run |
random Metlife Stadium |
Easy |
1.9 mi |
18:35 |
9:44 |
|
| 6/20/2012 |
Run |
FLHS track |
Interval |
6.5 mi |
1:00:14 |
9:16 |
|
| 6/12/2012 |
Run |
FLHS track |
Interval |
6.3 mi |
54:46 |
8:40 |
|
| 6/8/2012 |
Run |
Rochelle Park out and back |
Tempo |
6.0 mi |
55:05 |
9:10 |
|